Izangoma Attack: Iimpawu and Treatment

Kubukho lokuhlaselwa ngesiquphe ixhala abantu baye bafunda ukuba kudala. Ngoko, ayimangalisi into yokuba abaninzi abazi izizathu ezinokubangela ukuhlaselwa yokothuka, kwakunye neendlela ukulusiphula iingcambu.

Kwaye oku nangona ohlaselwa ezinjalo kuxhomekeke kwi-10% yabantu, oko kukuthi, elinye kwalishumi!

Ngoko ke kubalulekile ukuqwalasela imiba ngokweenkcukacha yintoni eyenza hlaselo engqondweni, iimpawu kunye nonyango lwesi sifo. Njengoko bathi, iindlela nasi forearmed.

Yintoni kwengqondo (ukuzibonela namhlanje) zihlasela iNgqobhoko

Ngoko ke yintoni ayaziwa de kutshanje esi sifo?

kuhlaselwa Psychological - a nokuqalisa ngesiquphe luloyiko olukhulu. Oku kwenzeka singalindelanga ukuba umntu likhula ngokukhawuleza kakhulu kwaye phakathi kwemizuzu embalwa sele ifikelele incopho yayo. Kulo mzekelo, uhlaselo olo yenzeke kuphela ngexesha lasemini kodwa ebusuku, nkqu ngexesha bubuthongo.

Amandla yale meko izimele neemeko ezingqonge lomntu.

Indawo ukuphazamiseka kwengqondo ehlabathini namhlanje

uvalo kuba nje omnye-off, kodwa ukuze ibe ngumqondiso ukuphazamiseka kwengqondo kakhulu.

Ezikwenza lokuhlaselwa engqondweni ube yingxaki kakhulu kuba eUnited States. Ukuza kuthi ga ngoku, kukho abantu abamalunga nama-60 yezigidi (leyo yi-20% yabemi) ubunzima ukusuka ezahlukeneyo iingxaki yokothuka, elinye abantu 3 million (1.7% yabemi) ubuncinane kanye ebomini babo lifumanise ukuphazamiseka kwengqondo ngendlela ngokukhawuleza.

Kaninzi ngenxa ezikwenza zokuhlaselwa yengqondo kuchaphazela abantu abaneminyaka eli-15-19, kodwa kuzo kungekho mntu omzimba.

Izinto ezibangela ukuhlaselwa yengqondo

Ukulahleka balance engqondweni kwaye zivuse kuhlaselwa engqondweni. Izizathu ukuba oku kuyenzeka, kusenokubakho iya kuba yile ilandelayo:

• uxinzelelo;
• chronic fatigue;
• phambi izifo zengqondo kunye somatic;
• ukusetyenziswa kwezinto ezivuselela ingqondo;
• iingxaki kunye neemeko kakhulu ubomi.

Uhlaselo lokuqala kungenzeka elivisayo, ngexesha lokukhulelwa, emva lokubeleka okanye ngexesha ukuya exesheni. Oku ezinxulumene notshintsho kakhulu kumanqanaba hormone emzimbeni.

Ukongezelela, kusenokuba kukho iimeko lwangaphakathi ukubonakalalisa sifo. Ezi ziquka: i neuro-ngengqondo okanye ngokwasemzimbeni ukugula, likhoboka iziyobisi, utywala.

Kuyimfuneko ukuba ukukhumbula ukuba esi sifo (ukuhlasela ngengqondo) akwenzeki ngaphandle ngumba ezithile ngohlobo iingxaki zempilo. ukuvela Ngaphambili lokuhlaselwa izangoma zigqalwa umqondiso DYSTONIA yegazi.

Iimpawu yokuhlaselwa izangoma

Uhlaselo panic akukho bungqina kuphela esi sifo njenge uhlaselo engqondweni. Iimpawu zinokohluka. Kodwa kukho imiqathango ethile ukuba uphethwe, le ngezifo.

Ngoko ke, ukuba umntu ukuhlaselwa izangoma ngenene, iimpawu ukuze ziquka:

• ukwanda ukubila;
• Izinga intliziyo ukwanda kunye nezinga intliziyo;
• Barr, kuthibaza;
• ukuphelelwa umoya kwaye eziva elifutshane ngumphefumlo;
• umoya;
• iintlungu esiswini, enokuthi kuhambisane isicaphucaphu;
• ubuhlungu okanye intlungu kwicala lasekhohlo esifubeni sakho;
• lightheadedness, isiyezi, nedumbe;
• ndindisholo kunye nokuboniswa "ziinaliti 'eluswini;
• alternation yobushushu nokuxuba nokubanda;
• A ngengqiqo ukuba yonke into eyenzekayo ibingakholeleki;
• zokoyika ukufa;
• ukoyika ngokuya crazy okanye uthathe inyathelo kaxakeka.

Njengoko ubona, kubonakaliswa abaninzi. Attack yokuhlasela izangoma ngokudibanisa iimpawu ubuncinane ezine ezidweliswe ngasentla. Kule yokothuka, uloyiko nexhala musa ashiye isigulane phakathi kwemizuzu eli-10.

Emveni kwezi mpawu zokuhlasela izangoma nga ukuya kwinqanaba elilandelayo, esizibonakalisa ngohlobo agoraphobic syndrome - yokoyika ephuma, ukuhamba ngezithuthi zikawonke-wonke. Ixesha elide Ixesha le meko, kokukhona ithuba uxinezeleko, ngexesha apho kukho ukuhla zezinto ezenziwa luluntu entlalweni, ukwanda ukudinwa, ukuwohloka ukutya, kukho ukuphazamiseka kunye neengxaki zobomi ngokwesondo ubuthongo.

Ukususa ukuhlaselwa ukuhlasela izangoma ngaphandle koncedo

Kufuneka ukhumbule iinkcukacha enye ebalulekileyo: ukuphakuzela ukuhlaselwa kunye nexhala banokufunda ukulawula indlela. Kubalulekile ke ngoko ukuba ulahlekile ngexesha uhlaselo, bazi kakuhle ukuba yintoni na enawe kokuhlaselwa ngengqondo.

Ubuchule kunye neendlela zolawulo, baninzi, kodwa enye sisebenzayo practice kuseyeyona ndlela yolawulo umoya. Umgaqo yayo ilula kakhulu - kufuneka ukwehlisa le wokuphefumla Ukuphefumla 4-5 ngomzuzu. Kuthatha umoya (njengoko kunokwenzeka), ngoko ubambe umoya wakho imizuzwana embalwa yaye umoya. Kungcono wenze loo nto ngamehlo akho ivaliwe ukuziva intshukumo izihlunu kunye nemiphunga.

Emva ukuhlaselwa ezimbalwa Ukuphefumla uphaphazele uqalisa siphumele yaye kungekudala uya kude ngokupheleleyo.

Uxilongo yokuhlaselwa yengqondo

Ukuba kukho iimpawu ubuncinane ezine ukuhlaselwa izangoma (thina ndathethayo ngasentla) kufuneka uqhagamshelane ngokukhawuleza dokotela kuxilongo eneenkcukacha.

Ugqirha uyakukumisela isigulane ukuhlolwa ezifunekayo yaye wathumela ukuba aqhube electrocardiogram.

Ukuba kuyimfuneko, linokufuna esongezelelweyo yi luvo, cardiologist, endocrinologist, pulmonologist.

Emva lonke uhlolo kunye neziphumo wohlalutyo ngabanye ezikhethiweyo unyango olufanelekileyo yokuhlaselwa kwengqondo. Oko kwenziwe ku izinga ulwamkelo iziyobisi, nonyango lwengqondo okanye hypnosis.

unyango ngamachiza of uphaphazele

Kwiimeko ezininzi, unyango bahlaselwe yengqondo wenziwe ngoncedo amayeza, njengoko oku yeyona ndlela isebenzayo ukuze ususe le hlobo sifo.

Unyango kakhulu olusebenzayo lwenziwa kunye imithi ezifana:

• Uxinezeleko.
• Imithi.
• Neuroleptics.

Kufuneka iqela amayeza okanye nayiphi na indlela esinye (umz, enye yeQela) kwimeko nganye esikhethwe ngokwahlukeneyo, ngokuxhomekeke kuhlobo kwemali kunye neempawu yengqondo umlindi kokuhlaselwa.

Lenza iyeza luquka izigaba ezibini:

1. Ukuphelisa yokuhlaselwa izangoma.
2. Prevention of kwakhona ukuvela yokuhlasela kunye neempawu zayo lesibini (ukudakumba kunye t. D.) Emva koko.

ukuhlasela izangoma kuphele uxinezeleko ( "lorazepam" "Diazepam" "clonazepam" "Mna" "Alprazolam" "Lorafen" kunye t. D.), elawulwa zithathwa yegazi okanye ngomlomo. Kuhlasela ngokupheleleyo emva kwemizuzu 15-20 emva nolawulo.

Le ndlela Imithi ethile ebalulekileyo: okudambisa ngandlel 'ithile iziyobisi kwaye kungadala umzimba bakuqhele agents zabo. Ngenxa yoko, emva kwexesha kokufumana iziyobisi iidosi eqhelekileyo liyayeka ukuba athwale naliphi na isiphumo okanye kakhulu enamazinga. Ukuqeshwa engaqhelekanga of okudambisa na ukuba imzisele kukuhlaselwa ezintsha izangoma.

Ukongezelela, kubalulekile ukwazi ukuba okudambisa musa azisinyangi isifo, kodwa okwethutyana nje ukuphelisa iimpawu, ngoko ke zisetyenziswa kuphela abancedisayo, hayi ichiza siphambili unyango ukuphazamiseka kwengqondo.

Unyango ezingundoqo uphaphazele olwenziwe ukusetyenziswa lakhula, ezinceda kuphela balahle edandathekile, kodwa ukuphelisa ixhala ezingeyomfuneko noloyiko ezingenangqondo, uphathwa ngenxa yokuhlaselwa ngengqondo. Amachiza eziziintloko ezibekwa kakhulu ngokuqhelekileyo ngenxa yonyango "Anafranil", "Zoloft", "Tsipraleks" kunye nabanye.

Antipsychotics, kwakunye okudambisa, ngexesha unyango bahlaselwe yengqondo basebenze njengabagunyaziswa abancedisayo. Bona lubonakala ngokuba nefuthe etsho emzimbeni, kodwa kwangaxeshanye ukuphelisa ngokugqibeleleyo iimpawu kwezityalo yokuhlaselwa izangoma. Kusenokuba iziyobisi ezifana "Propazin" Etaperazin "," Sonapaks ".

Inqanaba lesibini unyango kukumanyanisa iziphumo ezifunyenweyo. Kweli nqanaba libizwa kusetyenziswa unyango anti, equka ukufumana lakhula tricyclic (TCA), monoamine oxidase inhibitors (MAOIs), iziyobisi uyakhetha serotonergic (SSRIs).

Taj Group ukusebenza antipanic, kodwa isiphumo uqala iiveki kuphela emva 2-3 emva kokuba ulwamkelo lokuqala, nto leyo ethile ebalulekileyo. Ngaphezu koko, lakhula iqela Taj kunokubangela iziphumo ebezingalindelekanga ezifana umlomo owomileyo, ukuqhina, inzuzo ubunzima, njalo-njalo. D.

amachiza uyakhetha serotonergic (SSRIs) uneziphumo ebezingalindelekanga ezimbalwa xa kuthelekiswa ne lwalo yangaphambili. iziphumo eziphambili icala iziyobisi ezifana: nochuku, uvalo kunye zisiba bubuthongo kwiiveki-2 zokuqala emva kokuba ekuqaleni ulwamkelo. Uncedo kukuba SSRI lakhula singathathwa kanye kanye ngemini.

Ngaxeshanye kunye unyango yokuhlaselwa izangoma lwenzeka kunye nokupheliswa kwayo syndromes zasesekondari, ezifana hypochondriasis, ukudakumba, agoraphobia.

Ngaphezu yokuphatha ukuhlasela engqondweni kwaye ngokwemithamo emiselwe ngugqirha qho ngamnye. Njengomgaqo, oqeshwe idosi kakhulu ncinane, kwaye ngoko umkhondo, kukho isifo phezu nokwehla okanye waqhubeka ngokwanda. Yonke le ikhutshwa phandle phantsi kweliso eyingcali okanye olunye uxanduva yonyango kagqirha. Akuvunyelwe ngqo ukuzibandakanya self-medicate kunye okudambisa kunye nemithi yokunciphisa!

Nenkqubo ekunene ukuya kunyango kunye nokuphunyezwa zonke izindululo 90% amatyala ibonke ukushaya.

Ukuze ngempumelelo kukuphelisa esi sifo wasebenzisa uluhlu amanyathelo.

Unyango uvalo encediswa nonyango lwengqondo

Kunye namayeza kunye nonyango lwengqondo ngexesha elifanayo kuqhutywa izifundo siqhubekeka ixesha elithile emva ekuyekeni unyango, enceda le nkqubo lula.

Iiseshoni therapist lungahlulwa-hlulwa ibe iintlobo ezimbini: unyango enzulu nomqondiso.

Kwimeko yokuqala, uhlaselo sijongwa uphawu izangoma. Ingcali kunceda ukuqonda indlela yokuphuhlisa ndamelwa yokothuka, indlela ukuyisebenzisa ngayo ungalawuleka ngokuzimeleyo. Njengomgaqo, unyango kwangumqondiso awutsali ngaphezu kweenyanga ezintathu.

Ubunzulu kwakhona ubonelela ukuchongwa ezibangela, nto leyo ekhokelele kudlula ibonakala. Oku kwenzeka ngenxa yomsebenzi ixesha elide, nto leyo kungathatha iminyaka. Le therapist ufunda ihlabathi engaphakathi emntwini, yenyama yakhe kuye, iimfuno ezingahlangabezwanga, kunye neemvakalelo engavezwanga. Kodwa ekugqibeleni, yingcali ajike ukuphelisa kuphela iimpawu le ngxaki, kodwa ityala yawo ephambili.

Zengqondo bafundisa izigulane ukuba ukujonga ngaphakathi ubuthathaka kunye ingqalelo kwiimpawu zakho ezintle. Kuphela nethemba lobomi kunye neengcinga ezakhayo bayakwazi lokuyigxotha le esisifo nokuqinisekisa ukuba akayi kubuya.

umsebenzi wakhe ikhutshwa phandle phezu isigulana ngokuvusa ukuzithemba, kuba ludlala indima ebalulekileyo kuphuhliso ubuntu nendlela abayibona ngayo kwihlabathi liphela.

Ukudibanisa iindlela zonyango lwengqondo kunceda ukukhawulezisa inkqubo impiliso, kwakunye ukufundisa indlela echanekileyo amanyathelo ngexesha ukuhlasela kunokwenzeka elizayo uphaphazele.

Unyango uvalo ne ngomlingo

Unyango lokuhlaselwa sengqondo ngomlingo eyenziwa bengqondo. Le indlela yokujongana sigulo kwiminyaka yakutshanje ngokubaluleka kuthandwa ngenxa ukusebenza kwayo. Eli unyango ilula: ngethuba ubuthongo thile umguli kudluliselwa izicwangciso ezifanelekileyo, Injongo ogama eziphambili - ukubatshabalalisa kokuhlaselwa izangoma. Emva kweseshoni ngomlingo, izigulane baziva uxolo, imvakalelo ndandifeketha na, kuye kwakhula nemfezeko namandla.

Icala elisezantsi unyango thile na isiphumo layo elifutshane, kunye nento yokuba le ndlela ezingafanelekanga zonke izigulane.

Ukuthintela uvalo

Abantu esoloko ubunzima okuthile engqondweni, bahlala bahlala njengotsaleko ntshikilelo, kubangele ukuxhathisa komzimba uvikivwa kwimilinganiselo ezibalulekileyo. Kwiimeko ezinjalo, naziphi na iimeko ezingalindelekanga (umzekelo, ungquzulwano emsebenzini) angaba "Iindiza yokugqibela" kwaye bagrogrisa kokuhlaselwa yokuhlasela uphaphazele. Nangona kunjalo, kukho ezinye iindlela ezilula ukunceda ukuphucula nezengqondo, ukunciphisa izinga ntshikilelo ngokweemvakalelo ukunciphisa ingozi yokuhlaselwa izangoma.

1. Douches. lulula kakhulu kwaye ngexesha elinye ngendlela esebenzayo. A jet yamanzi abandayo ukuba bachukumise ngokufutshane eluswini, bayakwazi ekuhlumiseni imveliso iincindi zamadlala ukuphucula isimo sakho. Indlela ingasetyenziswa ukuvimbela, ukomelezwa lulonke nezengqondo kunye ngexesha nokuhlaselwa ixhala eliphezulu uphaphazele. Indlela ukuthatha douche? Yinto elula kakhulu, kodwa kukho ezinye bokuqonda. Douche intloko ebalulekileyo, ke ngoko kuphela uya kufumana loo nto wayeyifuna. Ukuqala inkqubo kufuneka ibe ngamanzi ashushu. Emva kwemizuzwana embalwa, kuyimfuneko ukuba batshintshele kubanda kwakhona, nokuba emva kwemizuzwana embalwa ukuba shushu. Kulo mzekelo, amanzi abandayo kufuneka be cool, kodwa abandayo, nokuba aqumbe. Musa ukoyika ukubamba ebandayo - ngexesha nkqubo onjalo kunokwenzeka, ekubeni abasabela yasebenza ibakhusela eziphilayo.
2. Muscle lokuphumla. Funda ukukhulula izihlunu, asuswe ngexesha elinye inqanaba ntshikilelo engqondweni. Kukho iindlela ezininzi zokuphola engqondweni. Simazi nabo ngakumbi, uyakwazi ngokulula ukhethe enye oko kumlungele na kuwe ngokugqibeleleyo.
3. ubuthongo elithozamisayo. Ukunqongophala ubuthongo ayikho eyona ndlela kuchaphazela luvo yabantu. Xa kunjalo, xa uqala ibe luhlobo esinganyangekiyo, isimo siba sibi maxa wambi, kwaye ngaxeshanye kunye nale kwanda yaye kunokwenzeka kube khona uhlaselo izangoma.
4. ubomi esebenzayo emzimbeni. Kubalulekile ukufumana ngobunzulu lasekunene uxinezeleko ngokwabo. Ngelo xesha, xa umntu isigxina yinto eqhelekileyo, abanye yiya kwi gym, echibini okanye yokuphumla. Into esemqoka ukuba iiklasi busenokukonwabisa, ngokuba kuphela kulo mzekelo baya kuzuza kunye nempilo nasengqondweni.
5. izidlo rhoqo. Apha yonke into ilula: olambileyo ukuthotywa kwamanqanaba iswekile egazini, kwaye oku kwandisa amathuba kokuhlaselwa yokuhlasela uphaphazele.
6. Ukungabikho kwe mziba. Ezi ziquka: ikofu, iziselo amandla, icuba notywala. Kule meko yotywala malunga le unique, omnye-ezimbini iiglasi ukunceda ekunciphiseni uhlaselo ngenxa yesifo uphaphazele. Kodwa ibhabhalaza kusasa kwenza ngakumbi imeko kuphela. Ukongeza, ukuba usele utywala ngexesha ukuhlasela nganye, kukho ingozi enkulu yokufumana enye izifo - butywala.

Eshwankathela zonke ngasentla, sinokugqiba ukuba ukuphazamiseka kwengqondo awabalulekanga, yinto wahlaselwa elicofwayo okanye into eyenye, kuba kukuziqhatha ukuphepha. Ukwenza oku kakhulu elula ukufunda ukulawula indlela neemvakalelo zabo iliso impilo engqondweni.