Isithende isibetho: baphathwa ekhaya?

Kutheni buhlungu esithendeni, ukuba sibaphathe njani ekhaya - le mibuzo iphendulwe kuphela emva kokuba uxilongo echanekileyo. Ukuba akukho monakalo ebonakalayo (ukuhlatywa, namanxeba), kunye imvakalelo kabi kunye neentlungu yonke liyakhula, mhlawumbi, ukuba isithende loza - Amahlathi nokudleka kwindawo isithende. Yibone wena nzima. Kungenxa yoko ukubona le kwako kunokwenzeka kuphela ngoncedo lwe-X-reyi.

Eyona eziphambili ezibangela loza isithende

Kukho izizathu eziliqela kunyebeleziso wethambo kule ndawo isithende:

1. Iflethi, ukusasazwa ubunzima ngokungafanelekanga kunye umthwalo unyawo.
2. ezemidlalo amandla udidi umzimba kunye enzima nokuphakamisa weight.
3. ukuphazamiseka pathways, ukuhamba kwegazi.
4. iinyawo ukuluma izihlangu tight.
5. ukudumba ezosulelayo, izigulo ezinganyangekiyo okanye elidlulileyo

Iimpawu esithendeni loza kwaye ebangela ubuhlungu

Njengoko sele kukhankanyiwe, uphawu iphambili loza kakhulu intlungu. Oku kubonakala kuphela xa umthwalo ngeenyawo, umzekelo, kwindawo othe tye, kunye nemvakalelo ukuba ulusu kunye nezihlunu ezonakeleyo yi isikhonkwane okanye inaliti. Iintlungu kakhulu zesi waziva kusasa (xa imithwalo kuqala) nangokuhlwa (emva kumgama njalo). Emini, sisenokulila kuba shwaka, kwaye maxa wambi kuvela. Isizathu yabo - kukukrala ifascia plantar ngokuvuselela kusabela yayo abukhali. Kungenxa yoko le nto isithende obuhlungu.

Spur: indlela ukunyanga isifo ngoncedo amayeza intsomi

loza Treatment kwi nisaqala kunye nokusetyenziswa iresiphi ezithandwayo ikuvumela ukuba uyeke proliferation wayo ozakube usaqhutywa, ukunciphisa nokudumba kunye neentlungu. unyango kwangoko kubalulekile ukuqaphela oku sifo, kungekhona mazingabhidaniswa enentsumpa plantar. Ngoko ke, uye wagqiba kwi lokufunyaniswa lempundu yakho. ukuqaqamba olungaphezu kunye isithende obuhlungu. Indlela yokuphatha kwaye zeziphi iindlela ukunika okukhethwayo: Ukufudumala, kompressvm, self-umyalezo?

Indlela yokuqala yonyango: zokufudumeza

ekudambiseni Kushushu ukudumba lwangaphakathi Ukudumba kubangelwa aphazamiseke ezingapheliyo wethambo, ukunciphisa intlungu.

1. ityuwa enokutyiwa (1 kg) iye exutywe neelitha ezi-5 zamanzi ashushu amanzi, wozisa abilayo ukunyibilikisa ngokupheleleyo ityuwa. Ukundiza iinyawo emanzini (kungabi ngenxa inkqubo) iintsuku ezili-10. Le khosi qiniseka ukuba kudlula ngokupheleleyo, kwaye hayi ukuba ayeke emva kokuba iimpawu zokuqala qabu emva kokuba inkqubo th 4-5.
2. Kakhulu baphathwe ngempumelelo besebenzisa yintloya.
3. Ukufudumeza idla ngokusetyenziswa utywala, okanye abanalo. Utywala itshiswe ngepani ngembiza (siphephe ubushushu), imilenze zivunyelwe kulo. Emva kokuba inkqubo, iinyawo musa ukuzicima. Okuninzi ngendlela eyonga iindleko - usebenzisa abanalo. Ngaba ukunika iinyawo kwi engamanzi ngokwayo, ngokwaneleyo ukuba aqhumisele neenyawo ezifudumeleyo phezu amadangatye.

Indlela yesibini zonyango: Oluma

Ukuba iintlungu isithende kunokuba ukuluphatha ekhaya, iintlungu ehla ngokukhawuleza yaye kwakungekho iziphumo ebezingalindelekanga? Ukhetho best - it Oluma. Baya kuza kwiintlobo ezimbini: ebusuku, ubusuku nemini. Le nkqubo kakuhle ufudumala, nokuphelisa iintlungu kunye nokudumba, kuthintela ukukhula ngakumbi esiqwini ithambo.

1. Kuba Oluma badla KFile: intloko ikonofile ecocekileyo kunye chopha. Elidla kubeka phezu isithende kwaye yisongele iphakheji, wazibeka phezu iikawusi ezishushu. Ukuze uphephe eluvundwini, wena unako tipakani ulusu ngeoli okanye yidibanise ukuya kwezintathu. Kwakhona KFile olusebenzayo umxube ngetshokhwe (1: 1). Le miqulu ke ebusuku, kodwa kungcono ukuba nizenze ngokuhlwa iiyure 3-4.
2. Nkqu ookhokho bethu wayesazi ukuba makenze ntoni xa esithendeni isibetho, kunokuba ukunyanga iintlungu ludlule: tar - enye yezona ndlela midala inokuthenjwa. ukusasazeka kwayo on uqweqwe hina (abamnyama) isonka qhoboshela isithende ebusuku. Musa ukudubula iiyure 5-7, kwaye ke ngokwawo - iinkqubo-3 ubuncinane.
3. Akukho kangako kunye itswele. Umzekelo, itswele paste, kongezwe kulo isithende kunye package lisongelwe kunye nelaphu efudumeleyo, ingaluncedo amaxesha 3-4. Uphucula iimpawu aphilisayo nga riki tar: ukunciphisa isiqingatha ingcambu ndinithululele amathontsi ambalwa tar kunye qhoboshela isithende. Kakade emva 3-4 unyango luza kuncipha iintlungu, ukudumba pass.

Ukolulwa zonyango

Ukuba ucinezelo kunye zokufudumeza zange ukunceda, yaye isithende buhlungu ngaphezu ziyaphela kodwa? Kulo mzekelo, ukuzeyisa yokuthanjiswa kunceda kunye nokusetyenziswa kwezixhobo ezikhoyo. Umzekelo, ityuwa, yothani, wabathi saa endaweni ethe tyaba, uthobe kuphela iintlungu, kodwa ukunqanda ukukhula ngakumbi kusabela. yonke imihla kwanele ukuba "ukuhamba" kwi isigulane yesihlanu. Kwaye sincede i washboard endala. Ukuba i "Cima" izithende kabini ngemini ubuncinane imizuzu eli-15, i Spurs izakulahleka emva kweeveki ezimbalwa. Kwakhona uhlikihla iinyawo kuba ingqolowa phezu sasibhalwe, log Aspen ngomthi okanye iitapile.