Isisu ihlaba emva ukudla: yintoni na unobangela yintoni ntoni?

Yinto akukho mfihlelo umgangatho ukutya kuxhomekeke ngqo ngobume bempilo yomntu nempilo yakhe. Nangona kunjalo, abantu kwihlabathi lanamhlanje bakhetha iimveliso semi-agqitywa, izitya uzila ukutya okanye kutyetyiswa, ukutya ngokobutyebi eliphekwe. Kwiimeko ezinjalo ke ayothusi into yokuba eyethisa nesisu emva kokutya. Kukho iimeko apho umntu izicwangciso idayethi yokutya ngenyameko, yaye sifo nangoku unexhala, ngoko kufuneka udibane nogqirha kuba oko kube uphawu izifo ezininzi kakhulu.

Isisu ihlaba emva kokudla: Oonobangela

Kakade ke, esona sizathu kuqala ukuba kukho intlungu esiswini, nguye lo ukuqhubela phambili gastritis okanye izilonda le fomu ezigulo ezondeleyo. Koko, emva kokudla umguli ekucebiseni komphefumlo ibuhlungu heartburn eyoyikekayo, isicaphucaphu, ukugabha kunokwenzeka, regurgitation acid. Akukho sizathu azixhaphakanga kucingelwa ukuba ukudumba isifo esiswini. Kulo mzekelo, iintlungu buzinze inkaba. Ubude ayihlasele ayithimbe isisu eliphezulu, lithintele ngokuqatha umntu motion. Ngokuqhelekileyo, kwethumba ibonakala ngenxa ukusebenzisa kutya olunamafutha, ezinetyuwa kakhulu okanye sweet, iimveliso okunencasa. Phakathi iyure enye into efunekayo ukuba kwenzeka iintlungu esiswini emva isidlo, ekukhethwa ukuba esisu ekhohlo. Ukuba isilonda yahlaselwa emathunjini, kananjalo yenzelwe kabi phaya emva. Ngokuqhelekileyo, eli uphawu kubonisa uphuhliso umhlaza. ukufikelela olufika kugqirha ukuthintela nemiphumela emibi kakhulu futhi ukuthintela iingxaki kunokwenzeka.

nesisu esibuhlungu: sibaphathe njani?

Izazinzulu ziye kudala baxelelwa malunga iingenelo zokufumana ukutya eyahlukileyo. Bathi ukuba kuyimfuneko ukusebenzisa imveliso ethile isidlo ngaphandle yokudibanisa kunye nabanye. Umzekelo, iitapile ezityiwa kakuhle njengosula isitya esahlukileyo, lingadibananga inyama okanye intlanzi. Nkqu imifuno zihlangana isaladi yingozi ukuba awufuni ukuba ziya kuba yintoni na indlela umzimba wakho. Kakade ke, ukugula kakhulu asinyangeki ukutya enye kuphela nokutya okusempilweni. Xa kunjalo, kufuneka bangenele uviwo ngokucokisekileyo, iziphumo apho specialist ukumisela unyango olwaneleyo. Okwangoku, Pharmacy uluhlu olubanzi iimveliso kunye amanani ezahlukeneyo, ngoko khetha isixhobo ohambelana amathuba akho mali, akukho inkathazo.

Isisu ihlaba emva ukudla: yothintelo

Inyathelo lokuqala usoloko ukucwangcisa otya ngayo, kukhetha kuphela mveliso zendalo namnandi. Siza ukuba ukulibala malunga semis, okunamafutha kakhulu ukutya kunye kwisigcinakaliso. Ukongeza, iindleko ukuthobela imithetho engundoqo, efana ukuba ahlambe phantsi sasemini okanye isidlo, iti okanye amanzi ngezo kwiyure emva kwesidlo. Ukuba bemilenze nesisu emva kokutya, kufuneka ukuba i zakho zonke dessert ozithandayo, zokubatshintsha ngeziqhamo. Kodwa ke akuyomfuneko ukuhlafuna ngoko nangoko emva kokuba ukudla, ekubeni inkqubo ibile ithatha indawo. Akunjalo Kwathi ipapa kuphela kwaye eluhlaza, umzimba womntu kufuneka kwamkela yonke entsonkothileyo iivithamini kunye neeminerali, ngoko inyama nentlanzi ayikwazi ukuba ngaphandle kwizidlo.