Isihlukuhli nokondliwa ezemidlalo: photo

Beautiful nani kunokwenzeka ngaphandle okunesondlo kunye eyiyo na. Ukukhuthaza ukukhula kwezihlunu milk iiproteins kunye Creatine. Izikhongozeli ekhethekileyo esetyenziselwa yokulungiselela abangamalalela isidlo kunye milk protein, uya ukonga ubomi ngenxa imbaleki nganye. Kwimizuzwana nje embalwa, ungakwazi ukulungisa isiselo yohlobo olunye unako kuwanelisa umzimba kunye iiproteni ezingundoqo, iivithamini kunye Micro elements.

Eyona basebenzise nasiphi shaker - lula. Wena akusekho mfuneko blender enkulu okanye sokuxuba, kwaye ungenza isiselo, kuphela izihlandlo ezimbalwa ngokuthi ishukumisa kwisikhongozeli. Gcina ixesha namandla wenze ukusetyenziswa izixhobo elula lula ukulungiselela cocktails ezizodwa, ethandwayo ngenene abadlali abalawula ubunzima kwezihlunu. Ukongeza, ukuba kakhulu yoqobo kunye amehlo awayeno- into eya sikhulise isimbo yakho ekutyhaleleni yokuphila esempilweni.

imihlobo zenzeke

Kukho iindidi eziliqela kwezixhobo ezizodwa ukwenzela ukulungiswa kweemveliso ezizodwa. Nangona umgaqo yokusebenza owodwa kwaye ngokugqibeleleyo ezilula, ahluke kwenani amagumbi, nelezinye iintlobo zonke izinto ezingaphezulu.

1. izixhobo ezilula kangangoko kunokwenzeka ezimbini-gumbi. Enye gumbi isetyenziselwa umgubo (gainer, iiproteins, creatine okanye acid acid) sizaliswa engamanzi yesibini.
2. -Egumbini Three isihlukuhli nokondliwa ezemidlalo neyongezelelwe ikhamera, nto leyo igcwele kwi philisi.
3. imodeli-ezine inxalenye yerabha yesibini ezahlulwe nokondliwa imidlalo nanceba.
4. Zonke izinto zenzeke mihla banikwe imisebenzi eyongezelelweyo efana alpha imo, umnatha, egqojozwe imithombo ezizodwa okanye ibhola, ukuvumela ukwenza umxube kangangoko yohlobo olunye kangangoko kunokwenzeka.

Imali kahle

Xa ukupheka rhoqo protein zemveli cocktail ke zivunywa isihlukuhli ngokwaneleyo indawo nokondliwa ezemidlalo umthamo ml 500. Le amandla ikuvumela ukuba ngokukhawuleza ngokuchanileyo ukulungiselela inxalenye isiselo protein, ekhaya kunye noqeqesho. Abo abakhetha gainer kufuneka isixhobo sobungakanani malunga 650-700 ml. Oku kungenxa yokuba isahlulo umxube protein-carbohydrate inkulu kancinane angcangcazele protein.

izinto izindlu

Zonke izixhobo ezisetyenziselwa eyimveliso iimpahla, kukhuselekile ngokupheleleyo impilo. Le plastiki okhethekileyo, abicah nentsimbi. Isihlukuhli metal nokondliwa imidlalo ngokobunene. Iiplastiki ukukhanya itanki abicah kunye eliqaqambileyo. Kwiminyaka yakutshanje, ezithandwayo kunye isihlukuhli yombane nokondliwa ezemidlalo. Ngale lula kakhulu ubomi iimbaleki. Enzelwe ukudla, cinezela nje iqhosha - kwaye cocktail okunesondlo ukulungele.

Iinzuzo lithathelwe

Kakade ke, ukuze ulungiselelo kwezemidlalo iziselo ungaya ngeendlela eziliqela. Umzekelo, ukuxuba izinto embizeni usebenzisa i icephe oqhelekileyo okanye usebenzise izixhobo zasekhitshini mihla - blender okanye lokuxhuba. Kodwa ukwenza okubi ezinjalo ezindongeni a zemidlalo kwi ungakhululekanga ubuncinane. Izinto eziluncedo ze izitya ekhethekileyo ayinakuphikiswa. Le ukuhamba, elula kunye nokusebenza.

1. Ngoku ungasebenzisa protein zakho ozithandayo isaqhwithi xa ufuna naphi na. Lesixhobo kunye nawe uqeqesho kunye ukubaleka endleleni, kunye ne-ofisi.
2. design isixhobo ikuvumela ukuba uyibeke indebe umnini imoto.
3. Lungisa sportpit kunokwenzeka kunye milk nje ezimbalwa.
4. Zenzeke nokondliwa ezemidlalo, iifoto enokufumaneka kweli nqaku - zako se stylish.
5. Isixhobo imidlalo kulula kakhulu ukuba ukusebenzisa - emva kokusebenzisa kwanele ukususa phantsi kwamanzi abalekayo okanye kuhlamba njengesicocisi.
6. Ukuzimela evela isixhobo umthombo wamandla yenza-100% mobile.
7. Protein kutya kunokubangela ukuba udakiwe ngqo kwi sixhobo. Ngoko ke, akukho mfuneko yokusebenzisa izitya ezingaphezulu.

Indlela ukukhetha?

Xa ukhetha i umsebenzisi-friendly izixhobo kufuneka bazi ukuba izinto zenzeke best nokondliwa imidlalo babonelelwa cap threaded. ukwakhiwa okunjalo kuvumela tywala a ayichitheki kulo mzuzu engafanele. inshorensi enamavili abe iingenelo ezinjalo. Kungakhathaliseki ukuba isayizi okanye imilo iza kwenziwa umnatha, umgangatho ukutya uzimele. Noko ke, ayikhuthazwa ukuthenga isixhobo ngaphandle wocingo okanye ibhola okhethekileyo. Enkosi kubo, isiselo iproteni ifunyenwe njengoko yohlobo olunye kangangoko kunokwenzeka. Iyafuna ukunikela ingqalelo kubukho isikali ntathu. Ngaphandle kuya kuba nzima ukuba ayilungise olinganise ngamandla.

Indlela ukulungiselela isondlo yezemidlalo

Ukuya ukutya kuqeqesho? Kungcono pre-bazalise izithako kuyimfuneko lamagumbi na ukuxuba phambi nje ukusetyenziswa kwabo. Oku kuzakugcina zonke iipropati zesondlo othululwayo. Xa silungiselela yonke kwangaphambili, kukho i-risk yokuba kokusingqongileyo protein iya kuba Iintsholongwane ezahlukeneyo ngokukhawuleza ngokwaneleyo. Isihlukuhli nokondliwa imidlalo - i njengomncedisi neemfanelo wonke okuxabisa impilo yabo kunye unonophelo ekutyeni olululo elungeleleneyo.

ukuvikeleka Simple

1. amanzi nezihlwahlwazayo - azikhethekanga kakuhle ukwenzela ukulungiselela milk protein.
2. kushushu kakhulu okanye abandayo amanzi, ubisi okanye isiselo kungakhokelela ekubeni protein Uya kuzisonga, kwaye imveliso iya kuba kolwabelo olungalinganiyo.
3. Okokuqala, isixhobo uzaliswe kulwelo, yaye kuphela emva koko - powder. Ngoko ke uya kukwazi ukuphepha lunamahlwili amhlophe.
4. Le mveliso ogqityiweyo igcinwa akukho ngaphezu kweeyure ezimbini. Emva kweli xesha ethululwayo protein kungaba yingozi empilweni.
5. Rhoqo emva kweenyanga 5-6 kufuneka endaweni ifowuni ukuba sportpita se entsha ezinamagama kunye luncedo. Oku kuya kuthintela ukuvela iintsholongwane ekugqibeleni utya kwisimo iqokobhe.