Aleksey Lesukov - ebathembisa wayohlala Russian

Aleksey Lesukov - nenye Russian. ixesha-Two winner lobuntshatsheli Russian kuhlobo junior. Enye kakhulu zemfuza onesiphiwo bodybuilders lizwe. Nangona imidala injalo bakhe, wakwazi ukuba kuphunyezwe iziphumo kakhulu abanxibe impahla. Kweli nqaku, senza ukuchaza ibhayografi emfutshane yembaleki.

ebuntwaneni

Aleksey Lesukov wazalelwa Apatity (kummandla Murmansk) ngo-1988. Ngenxa fuzo kwiminyaka 13 mfo wakhangela oontanga kwimisipha bulkier ngakumbi. Ngoko ke, Alex wagqiba ukuba bangene ngenxa yemidlalo. Ngoko kwiminyaka 14 Lesukov wajoyina lokuzilolonga. Kodwa ke unina womntwana lowo ngamandla ngokuchasene nomsebenzi nonyana, kuba wayesoyika impilo yakhe. Ngoko ke, lo intshatsheli elizayo kwafuneka ukundwendwela igumbi ngokufihlakeleyo. Kwafuneka ukuba ahlawule ngoqeqesho yemali abazali ukuya kwigumbi lokutyela.

Ukufunda uqale umsebenzi

Emva kwisikolo samabanga aphakamileyo, umfana nentsapho yakhe bafudukela eSt Petersburg. Ngo-2005, i-nenye wangena Academy of Physical Culture Lesgaft. Aleksey Lesukov Kwakhona wafumana umthambo elungileyo, apho waqhubeka nezifundo zakhe yentsimbi. Kukho umfana wadibana Andreem Prokofevym, othe kwixesha elizayo waba umthantamisi wakhe kunye nomqeqeshi lobuqu yobungcali. Bobabini, ziye zafumana iziphumo emangalisayo - ngonyaka Alex waphumelela phezu kukhuphiswano lokuqala junior.

ngakumbi ngomdlalo

Emva kukhuphiswano 2008 yembaleki kakhulu inciphise inani inkangeleko. Ngo-2010, uAlex ayikwazanga ukuthatha umvuzo nayiphi na lemidlalo. Isizathu sokuba loo yayifunyenwe ngokonzakala uqeqesho enzima. Iinkcukacha azizange kuvezwe nokuba Lesukovym okanye nabaphathi bayo. Ngo-2011, womdlali iye babuya amandla kwi engahlawulwayo "Arnold Classic" tumente. Ukuza kuthi ga ngoku, iqhawe eli nqaku kucingelwa ukuba yenye yezona bodybuilders Russian nathembisayo ubunzima ngaphezu kwe-100 kg.

best iziphumo

Phakathi ezenziweyo nezibaluleke kakhulu ka Alexei ziquka uloyiso ezininzi: endaweni 1 kwi yoKhuphiswano yaseYurophu Juniors (2007), indawo 4 World Championship phakathi amateurs (2008), indawo 12 kwi "Body Extreme", i-Prix Grand kwi-Russian Championship Junior (2009). Kodwa nodumo yazisa kwimbaleki "Arnold Classic" tumente (Amateur), kwenzeka ngo-2011. Kukho Lesukov kuqala. Kanye isiphumo esifanayo kolu khuphiswano wababonisa ngo-2012, kodwa phakathi midlalo. Kwiminyaka elandelayo, le nenye rhoqo yaphumelela amabhaso.

ukudla

Aleksey Lesukov aqiniseke ukuba kuyimfuneko ukuba yokusebenza qethe kuyimfuneko ukucofa kwiveki phambi kokuba tumente iqala. Ngoko ke, umzimba nenye engqongqo ahlale iintsuku 8-10 phambi komhla khuphiswano. Ngeli xesha, womdlali wayidla inkuku, ephantsi-fat cottage itshizi kunye nentlanzi ebomvu. Carbohydrate Alex usebenzisa kathathu ngemini. inani lawo elipheleleyo ayidluli 180 grams.

Ekudleni-free ukudla, okanye "umhadi" Lesukov ubheka okungafanelekanga kubo ukhuphiswano. On iyavakala ukuhlala phantsi kangangeveki okanye ngaphezulu phambi komhla we tumente, xa kuphela ixesha lokulungiselela. Of ezemidlalo zesondlo nenye usebenzisa acid.

uqeqesho

Ukubambelela okungqongqo kwishedyuli leeklasi - yiloo imfihlelo yempumelelo in abanxibe impahla. Wathi Ngqo Alexei Lesukov. Uqeqesho kufuneka ibe nzima kwaye rhoqo. I elilelona Inani kophindo kwi imithambo - ukususela kumaxesha-8 ukuya kwele-12. Ngokumalunga iindlela, oku ukucwangcisa 3-4. Alex icebisa ukuba akakhululeki phambi ukuzilolonga nganye, ngokwenza malunga ezine iindlela, yaye kuphela emva koko udlulela ekusebenzeni ubunzima. Kwakhona kubalulekile ukutshintsha ngamaxesha uqheliso ngokwabo okanye umyalelo lwabo abulawe.

anthropometry

• Alexei Lesukova Height - 169 cm.
• Weight kwi off-lonyaka - 120 kg.
• ubunzima uKhuphiswano - 100 kg.
• Isifuba - 141 cm.
• Ethangeni - 77 cm.
• Zomfana - 55 cm.