Isaladi "Fasolka ebusika": inyathelo izithombe iresipi step

Imidumba ezilungileyo nje kuphela isuphu, neenkamba zayo eziphambili, kodwa njengoko magqabi. Fans iimbotyi okunkonkxiweyo nokuba ikamva layo, onwabele ukungcamla kobusika obubandayo. Umphanda kungathatha nawe ukuya sasihlangatyezwa okanye indlu evulekileyo, xa elungiselela isidlo osecaleni sasemini okanye isidlo. Isaladi "Fasolka nobusika" iya kuba emnandi, ekucebiseni kunye zendalo izimuncumuncu na elungileyo evuthayo yaye kubanda. Zama ngayo nawe!

Iinzuzo iimbotyi

Iimbotyi ancedwe njengosula isitya icala okanye njengosula isitya eyahlukileyo, ngenxa yokuba bondle phantse ithatha inyama. Le imidumba iqulethe iivithamini ezininzi neetyuwa Bagciniwe ngokugqibeleleyo emva nokulondolozwa.

Abantu rhoqo kudla iimbotyi, ezolile, kuba oko kuluncedo luvo. It has insulin-zilegumes kunye nefuthe antibacterial, kananjalo ishenxisa ukudumba esibindini. Ephawulekayo ukuthi normalizes ukutya, ngoko bonke ubunzima agqithisileyo kucetyiswa ukuba uyifake isaladi ekudleni kwakho "Fasolka ebusika" nangaliphi na ixesha enyakeni.

Bean ivumba ngaphandle iziphumo ebezingalindelekanga

Ukusetyenziswa iimbotyi kubalulekile, kodwa kufuneka ubunzima ukusuka iziphumo ebezingalindelekanga. Yinto eyaziwayo ukuba emva kokutya neegesi eziyimidumba kwasekwa emathunjini. Oku lula ukuthintelwa ukuba uyazi amanye amaqhinga

• Iimbotyi ngokuqinisekileyo kufuneka ukufunxwa, ukutshintsha amanzi ngamathuba athile. Oku kuya kukuphelisa iswekile abangaphezu kwemfuneko ukuba licatshulwa imbotyi.

• Cook imveliso kufuneka kwifatyi de okuphekiweyo. Kubhetele ukuba ulinde kwakhona ukuba umzimba ukugaya magqabi ngokukhawuleza.

• Xa ukutya imbotyi inani elikhulu leengcali bayacetyiswa ngamandla ukuba usele iziselo kwaye wenze umthambo emzimbeni.

Ezi ngcebiso ziya kuba sokwandiswa elingathethekiyo iresiphi ukuvunwa Ubusika isaladi "Fasolka". Oko kungafaneleki ngoyaba, ukuze ukuba ubunzima ukusuka kwimveliso gas zanda.

okufihliweyo ukupheka

• iimbotyi uyose, zipholile nga yifake kwingxowa ekhethekileyo okanye inkonkxa, ukunciphisa ngakumbi ixesha zokupheka.

• iimbotyi okunkonkxiweyo ehlanjiweyo Kucetyiswa, ukuba ufuna ukunqanda etyuwa kakhulu esityeni.

• Kuba ukupheka, kungakuhle ukuba ngamaxesha ezintlanu amanzi. Ngokomzekelo, zalikhulu grams kufuneka isiqingatha ilitha. Kufuneka kukhunjulwe ukuba iigram 80 zeembotyi ukufumana iglasi imveliso ogqityiweyo.

• Kucetyiswa ukuba ukujonga ukulungela imbotyi ngefolokhwe. Kufuneka kube lula ukuba uwahlule ube zahlulo.

• Kuphela xa iimbotyi baba ezithambileyo xa bepheka, ungongeza imifuno kunye nobulawu, ngenxa yokuba isantya bepheka.

Yenza ezilula enkonkxiweyo lula kakhulu. Oku kuya kunceda iincam idwelisiwe yaye yeresiphi photo isaladi "Fasolka ukuba ubusika."

Izithako okulula

Ukuze alungiselele iingqayi ezine yelitha lettuce enkonkxiweyo, ifuna inani elilandelayo kweemveliso.

- A Kilo yeembotyi;

- a Kilo anyanisi;

- Kilo efaka;

- isiqingatha Kilo leminqathe ebomvu;

- isiqingatha Kilo pha;

- ezimakhulu mabini iigram ze-oli yemifuno;

- icephe sugar;

- a amacephe nesiqingatha yetyuwa enye kanye.

upheke

, Le izithako kukwazi ngakumbi kwangaphambili ukuze kuphazanyiswa kule nkqubo.

Esokuqala bathele iimbotyi. Oku kunokwenziwa ngeendlela ezimbini. Okanye ushiye yokulala emanzini abandayo okanye kugalela amanzi abilayo iiyure ezimbalwa. Emva kweli xesha iimbotyi kufuneka zihlanjwe ngocoselelo phantsi kwamanzi aphilileyo izihlandlo eziliqela.

Okwangoku, unako ukwenza imifuno. Iikherothi Ixolo, itswele - Ixolo evela yeetumato - ukususela ezingcanjini udiliza, susa imbewu pepper. Isaladi "Fasolka ebusika" imifuno nga usile ngeendlela ezahlukeneyo. Ngokwemveli, bamnqumla imicu ezincinane okanye iityhubhu. Kodwa kwakhona tha iminqathe kwi grater kunye neetamati twist ngendlela grinder inyama. Bonke ngokokubona iindwendwe.

ukupheka ngqo

ngoku ungabuyela ukuya iimbotyi. Emva kokuba sifakwe, qala kwaye makabulawe ubilise embizeni elingqingqwa-onodonga, nokuba kukungxawu namanzi amaninzi. Kamsinya nje abile, ukunciphisa iindleko ubushushu. Ukususela kumaxesha ngamaxesha kuyimfuneko ukususa amagwebu ngenxa baxhaya imbotyi ngoko bengabambeleli emazantsi izitya. Salt akunakwenzeka de iimbotyi okuphekiweyo!

Ukuza kuthi ga ngoku, eyona nto iphambili kokupheka, unako ukwenza imifuno kwakhona. Ukufudumeza ipani, ugalele ioli kunye nemifuno uqhotse namatswele de brown segolide. Mandinazise iminqathe. Emva kwemizuzu emihlanu ukuya esixhenxe ukushenxisa pepper yentsimbi. Phantse ngexesha elifanayo thumela ubunzima ipani tomato. Ngoku ke kufuneka ukuba singadinwa sibe isaladi ebusika kunye neembotyi ubushushu medium de ulwelo amathumba kude. Lonke eli xesha, oko ashukumise imifuno, ngoko ke akukho yokuba zingenangcambu zoma kwaphela.

Kungenzeka, iimbotyi sele okuphekwe, kuba soft, kodwa yavuka. Amanzi amanzi kulo okungepani eyahlukileyo (ukuba kwakusafuneka). Sami la ukuba bayeke kwemifuno. Ngobunono ivuse yaye ngokuthe ngcembe yongeza amanzi avela iimbotyi. Awukwazi lonke ulwelo, imali yayo ixhomekeke yokuzikhethela. Abo abakhetha juice okulula, kwaye abanye - kule sauce.

Ngoku lixesha lokuba netyuwa ukudambisa esityeni. Qiniseka ukuba ezwe. Akwanelanga ukuba asiphe okulula, a little cool ngesitya kunye nemvakalo. Kusenokufuneka ukuba ukongeza zizinongo kancinci. Konke kuxhomekeke etyuwa kunye Kwanobumnandi iitumato ngokwabo.

Ngokusisiseko, bonke inyathelo ngenyathelo iresiphi "Fasolka ubusika" isaladi. Kuhleli nje lufakwe kwi ebhankeni zokugcina ixesha elide.

isaladi ilebhu

Ngcono, Kakade ke, sebenzisa enesiqingatha-ilitha okanye iingqayi ilitha. Kokuba kakhulu lula qongqololo ngoko nangoko, kwaye zigcinwe kwindawo evulekileyo efrijini. Iibhanki Sendizihlambile kakuhle kwaye zonekwe. Faka iintsholongwane eontini ebandayo nesakhelo kwi abile. Iqondo lobushushu ngokuthe kuziswa iqondo elikhulu, kodwa hayi ngaphezulu, kungenjalo iibhanki iintsuba. Susa itawuli ashiye aphole. Vala parboiled ngokwaneleyo. Amagciwane izitya kangangoko kunokwenzeka kunye nayiphi na enye indlela eqhelekileyo.

Iimbotyi ukulungele ukuba bayeke zibe iingqayi abulawe nangoko uvale isiciko. Kakuhle angakhululeki, wabeka phantsi entanyeni lokukhangela ukuvuza kwamanzi. Kuhleli kuphela ukuba azisongele itawuli okanye ingubo de isaladi cool.

Kuba ubusika enkulu iinketho okulula. Oku okumnandi kakhulu ikonofile entsha, idile, cilantro kunye isonka.

Izithako isaladi "Fasolka ebusika" for Multivarki

Ukusuka uthe Ubungakanani izithako cishe 3.5 iilitha okulula.

• iikomityi ezintathu iimbotyi.
• Kuba ekunqandeni:

- iitumato;

- intsimbi pepper;

- iminqathe ebomvu;

- anyanisi.

• ezingamakhulu amathathu mililitha ze-oli yemifuno.
• Malunga amacephe amabini yetyuwa.
• iviniga Devyatiprotsentny (optional).

Ukulungiselela multivarka

In multivarka elula kakhulu ukupheka le isaladi emnandi.

1. imidumba kunye nemifuno kufuneka ilungiswe ngendlela efanayo njengoko kucetyisiwe ngasentla. Imbotyi bathele ubusuku okanye iiyure eziliqela. Imifuno ucocwe wabagawula.

2. multivarka ukupheka Iimbotyi kwi ucimayo ngenxa kwinkqubo enye iyure. Kufuneka ukufumana ezithambileyo kancinci.

3. Faka iimbotyi imifuno zinqunqwe, oli yemifuno kwakunye netyuwa. Xuba kakuhle kwaye ibekwe kwakhona ukucima le program, kodwa iiyure ezimbini.

4. Nangona le isaladi okuphekiweyo "Fasolka ngenxa ebusika," ungathatha ezineziciko neengqayi. Kodwa amagciwane ngcono cwaka ekuyeni ekupheleni zokupheka.

5. Emva umqondiso Multivarki ibolile nkqu iibhanki okulula eshushu. Ngalinye ukukhetha kubekwa phezu iti ukhamba iviniga. Oku kunjalo iitumato bekuya kuba encinane acid.

6. I roll-inshorensi iibhanki, babuya azithandele into ngokufudumeleyo ukuba aphole.

Ukwahlukana ne seqanda

Xa yokugcina ubusika iimbotyi uya seqanda kakuhle. Le umthamo ilungisiwe ngokukhawuleza, yaba crunchy kancinane, kodwa akukho ngaphantsi nencasa.

Udinga i mveliso zilandelayo.

• Kwisiqingatha Kilo iimbotyi.
• iikhilogram ezintathu seqanda.
• Malunga ezintandathu izinto pepper.
• ezingamakhulu amathathu grams begalikhi.
• amacephe ezimbini ze-oli yemifuno.
• Ingxenye yesithathu iglasi iviniga.
• Ityuwa nepepile ukuba incasa.
• Naziphi imifuno fresh uma oyifunayo.

Le nguqulo "Fasolka ubusika" isaladi iresiphi ilula kakhulu yaye akafuni kufuna ixesha nomgudu elininzi.

1. Iimbotyi nkxu emanzini, udiliza nemifuno kunye chopha.

2. iimbotyi kunye ngamanzi seqanda kwaye ufake kwi epanini ngamanzi. Upheke malunga ezintandathu imizuzu.

3. Emva koko, eggplants kufuneka sibekwe ngaphantsi eendaba. Kuyimfuneko ukuba kususwe ulwelo kwemfuneko.

4. Xa iimbotyi ipani eyahlukileyo isongwe, seqanda, ipepile, igalikhi. Yongeza oli yemifuno, iviniga, iziqholo kunye imifuno. Zonke kakhle.

5. kubangela isaladi twa phezu egcina imali yaye roll up.

Ivumba iresiphi neembotyi neenkowane

Amakhowa ebekwe ngokugqibeleleyo ngaphandle incasa emangalisayo iimbotyi, ngoko zifanelekile kakhulu yokugcina ebusika kunye legumes. Ngoko ke kufuneka oko.

• A Kilo yeembotyi.
• Half kwekilogram ibhotolo okanye amakhowa.
• iikhilogram ezintathu iitumato.
• A Kilo yeeminqathe.
• A itispuni iswekile netyuwa.
• ezimakhulu mabini mililitha ze-oli yemifuno.
• Half ikomityi iviniga devyatiprotsentnogo.

Izimuncumuncu ekulungiseleleni efanayo, kuphela passerovannym imifuno kufuneka ukongeza makhowa ubaphekele kangangesiqingatha seyure.

iimbotyi okunkonkxiweyo Silungiselela ubusika Kulula kakhulu. Kodwa isaladi yakhe ngaphandle ngokwenene emnandi, okunesondlo kunye aqholiweyo.