Iresiphi uMofokeng Kashi

Kwihlabathi kukho ubuncinane elinesihlanu lamawaka ezahlukeneyo iintlobo cereals. Kweli nqaku siza kuxubusha ukulungiselela indlela Hercules isidudu.

Ngapha koko, oat okanye oatmeal igqalwa omnye cereals omninzi oluncedo. Wakhawuleza yaye sinika imvakalelo kuhluthe ixesha elide, kwaye sisiseko izidlo ezininzi ukunciphisa umzimba. Ihlebo ezinjalo ngezenzo zawo ukuba akukho kwangoko zifunxwe ngumzimba izakhamzimba nto, kodwa ngokuthe ngcembe, kwaye ivumela umntu kwenye kangangexesha elithile emva kwesidlo sangokuhlwa, bazive udikwe.

Kukho iintlobo ezininzi uMofokeng kukubola. Kungakhathaliseki uhlobo, bonke eziqulathe protein, amafutha, kunye neevithamini ezahlukeneyo. Yintoni umahluko phakathi kweendidi oatmeal? Le nto ke, ezi Imihlubulo na. Sanded groats oat ukuba iyabiliswa zide zithambe, ngoko atshabalalisa cinezela. Kususela koko, njani kukubola zamafu evela cinezela kuxhomekeke, ezinye uhlobo okuziinkozo, baya ngayo. A, ngokulandelelanayo, njengoko iya eyayivutyelwa ngelo xesha. ishq ezibhityileyo kakhulu ukuba kufakwe ngokugqibeleleyo, nokuba ukuba ngaba ukuveza ukupheka, kodwa ndiwuphalazela nje ubisi ashushu okanye amanzi, uze ushiye isiciko ukuba imizuzu eli-10-15.

Ngoko ke, indlela ukupheka isidudu uMofokeng. Okokuqala kufuneka ulungiselele izitya, ekufuneka ngethuba ukulungiselela isidudu thina. Thatha imbiza encinane, kukhethwa ukuba enameled, iglasi kuba lula siswele zokubala kunye icephe eziqhelekileyo.

Ngoku ukulungiselela izithako. Enoba ukhetha ntoni iyindlela, olinganise kuhlala enye. Kweli phepha, esilishumayelayo iresiphi zakudala isidudu herculean. iikomityi ezi 3 zobisi kufuneka uthathe enye indebe okuziinkozo Herculean. Ngokufanayo ukulungiselela 1 icephe ibhotolo, iswekile kunye netyuwa.

Nangona abanye bathi oatmeal - oku ke ukukrala, nangona kunjalo, oku kufuna ukuba ukulungiselela efanayo ngenyameko. Kuyimfuneko ukuba lize kugxothela oatmeal, ukukhetha kwabo yonke ese exolweni kunye Amasuntswana labalindi.

Emazantsi bembiza kufuneka ugalele amanzi, malunga kakhulu kangangokuba kwafuneka ukuba ugqume umzantsi 1 cm njalo. Emva koko wabeka ipani phezu komlilo, uthululele Imihlubulo uMofokeng uzilungiselele. Ngoku ugalele ubisi, nabo bonke kakhle. Umntu 3 ubisi indebe endaweni ukhetha ekwakuthululwa umxube Imihlubulo 1.5 iiglasi zamanzi, kunye nemali enye ubisi.

Singaphezi njalo ukuluvusa, ukupheka isidudu kwi ubushushu ephantsi-7 - imizuzu-10. Ngeli xesha Imihlubulo kufuneka kudumba kunye nobisi kuya kuba ngaphantsi kakhulu. Ngoku dibanisa 2 iitisipuni zeswekile, akukho namnye omncinane (1/4 itispuni) walungisa amasi, nabo bonke kakhle. Emva koko ukususa ipani ekubaleleni, bagubungele nowezojiweyo ngepani, yisongele itawuli efudumeleyo ze uyishiye 10 - imizuzu eli-15.

Ezinye iindlela upheka isidudu herculean ayashiyana ukuba Imihlubulo azidityaniswa sele kuthathelwa ubisi abilayo. Yintoni iresiphi isidudu herculean ukhethe u - ityala elibandakanya kuphela kwakho kunye lula. Ukuba ugqibe ukuba imbiza ibile kuqala ubisi, kungcono pre-ukongeza ityuwa neswekile, kwaye nje Imihlubulo umzuzu. Le ipapa sele ugqibile, ungadibanisa nje malunga nantoni: yomile iziqhamo, amandongomane, namaqunube, sauce ezahlukeneyo njalo njalo.

Yintoni eyahlula Classic iresiphi ipapa herculean ukusuka, umzekelo, i oatmeal yaseBritani eyaziwa kakuhle?

IsiNgesi iresiphi ipapa herculean angenela, kuqala, enye enkulu eyahlukileyo kancinane: 1 indebe okuziinkozo 1.5 iikomityi zobisi. Ishq ngokuhlwa ezele ubisi, ityuwa, waza washiya phantsi njengesigqubuthelo imizuzu engama-20. Emva koko kufuneka ubeke pan phezu abile, uze upheke isidudu imizuzu eli-15 emva kokuba abilayo. Gadudu Shiya ebusuku kusasa ukuzifudumeza up. Kungakhathaliseki nokuba isidudu sweet okanye ezinetyuwa kukuthi, phambi kokuba ukondla kuqhuba cream ezimuncu, okanye ubisi ebandayo.

Kuhleli kuphela ukuba unqwenela Yiba nomdla wokutya!