Iphunga elimnandi lomzimba: izizathu ezibonakalayo

Oku akusiyo isihloko esivame ukunyuka kwiqela le-cocktail okanye ngekhofi kunye nabahlobo. Xa izalamane zakho zikubuza into entsha, nawe awuyi kuthetha ngako. Kodwa nangona ungathethi, usacinga. Uphi iphunga elivela kuyo? Kutheni kungekho nto inceda? Iingxaki kunye nomsindo omzimba ongajabulisi kwenzeka kumntu wonke, kungakhathaliseki ukuba ungumfazi okanye umntu. Enyanisweni, kulula ukufumana indlela yokuphuma. Ufuna nje ukuqonda isizathu sokuvumba. Nazi izihlandlo ezilishumi elinesixhenxe ezimangalisayo ezonakalisa ukuvumba komzimba wakho, kunye nezindlela zokuzisombulula.

Uxinzelelo oluqhubekayo

Ukuba ukuvumba kwakho kukwenza ube neentloni, ukhathaza kakhulu imeko. Ukuxininisa kubangela ukuba umzimba uvelise umqubu kunye nephunga elimnandi, ngoko uzama ukuphefumula. Ngokomphando, umntu uneentlobo ezimbini zokuzikhupha. Omnye wabo uhlala kuwo wonke umzimba, ezi zigcawu zifumaneka ngqo kwesikhumba. Xa sithukuthela ngoncedo lwabo, umbane uphuphuma ukupholisa umzimba. Ngoko siyazikhupha ngexesha loqeqesho okanye kushushu, le thuku iqukethe amanzi kunye netyuwa. Ezinye iintlobo zengqungquthela ezisezintwini zentliziyo, umzekelo, kwiimvumba, zikhupha i-liquid e-white kwizinwele. Xa umbane udibana neebhaktheriya emzimbeni, kukho iphunga. Olu luhlobo lomthunga owenziwa ngumzimba phantsi koxinzelelo. Ukuba uthatha i-steroids, isithukuthezi sakho siya kuhlala siphunga njengokuba uxinezelekile.

Ukutya okunesonka

Ukuba ufuna isantya esheshayo ngaphambi komhla, vela igalikhi, kwaye kungekhona nje ngokuba kuya kukuphazamisa ukuphefumula kwakho. Ezinye iziqholo ezinjengegalikhi okanye i-curry zenza ukuba ucoce isikhumba sakho. Xa sitshisa lezi ziqholo, imizimba yethu ikhulula i-gesi ene-sulfur. Le iphunga linokuhlala ixesha elide. Yingakho ukutya okunesonka akufanele kudliwe phambi komhlangano obalulekileyo okanye umhla. Ivumba libonakala xa umzimba udla ukutya okunesonka. Izithako ezininzi zonunci zicoceka ngamafutha, ngoko ziya kungena amanqatha emzimbeni wakho kwaye ziphume nge-sweat ne-saliva, ezichaphazela iphunga lomzimba wakho ngexesha. Ukuba ngomhla unikwa i-buns negalikhi, ungesabi, uphuze nje amanzi amaninzi kunokwenzeka ngaphambili, ngexesha nangemva kokutya.

Izidlo eziphantsi

Izidlo eziphantsi kwe-carb ziyaziwa ngokulahlekelwa kwindleko esheshayo. Xa umzimba wakho ungayifumani isitokethi esifanelekileyo sesonka kunye ne-pasta ukuze uguqulwe ngamandla, umzimba uqala ukutshisa amafutha. Xa utshisa amanqatha, umzimba wakho uvelisa iikhemikhali ezinokukhupha i-acetone okanye isiqhamo. Utshintsho oluchanekileyo kwintlaka yemvelo yomzimba kuxhomekeke kwiimpawu zobuqu zenkqubo yemichiza. Iphunga elitsha lihlala nawe ekudleni.

Ibra yozithandayo

Ukuba unesibhobho esithandayo, mhlawumbi unxibe rhoqo, kuba akukho nto ifanisa nale ngqiqo yentembelo kunye nentuthuzelo. Uziva ukhulu. Ingxaki kuphela kukuba iingubo zangaphantsi zithintela inxalenye yomzimba ohlala ekhupha. Ukongeza, iingaphantsi kweengubo zivame ukuba zenziwe ngezinto ezingavumeli ukuba isikhumba sipume. Ngako oko, i-sweat ihlala kwiimpawu kwaye ibangela ukuvumba. Iibhaktheriya kunye nefungus ziphuhlisa kwaye zibuhlungu ngakumbi imeko. Zama ukuhlamba iibras zakho rhoqo ukukhusela oku.

Ukucoceka okwaneleyo kwezambatho

Abaninzi banxibe iingubo ezininzi kunokuba bafanele. Enyanisweni, kukufanelekile ukuwachitha ngokuphindaphindiweyo ukuba ufuna ukuphepha izivumba ezingamnandi. Qinisekisa ukuba zonke iimpahla zakho zihlamba rhoqo. Ukuhlamba izinto kukunciphisa inani leebhaktheriya ezenza ukuthuthumela kwakho kukunandi kakubi.

IiVithamini ngeoli yeentlanzi

Ewe, ioli yeentlanzi inokunika isikhumba sakho sikhanyise kwaye ikubonelele ngeenwele ezikhanyayo, kwaye ibuye iphucule ubuchule bakho beengqondo, kodwa uyazi enye into eqinisekisa yona? Iphunga leentlanzi. I-Choline, enye yeivithamini eziqulethwe kwiintlanzi kunye neoli yeentlanzi, ibangela ukuba kubekho ivumba eliqhelekileyo. I-Choline ingakwazi ukuhlala emzimbeni yonke imini kwaye iphume ngokukhupha ixesha elide. Ukuba usela amanzi amaninzi kunokwenzeka, uya kuba ngcono.

Ukucoceka okwaneleyo kwamazinyo

Ukuba ugqirha wamazinyo abuza ukuba usoloko usebenzisa i-floss yamazinyo, kufuneka uhlaselwe yintloni. Wonke umntu uyazi ukuba oku luncedo kumazinyo nakumashumbo, kodwa abantu abaninzi banokulibala ukuhlambala amazinyo. Nangona kunjalo, kuya kuba lula ukuba ukhumbule oku ukuba ucinga malunga nendlela echaphazela ngayo ukuphefumla. Xa sidla, amaqhezu okutya ahlangene phakathi kwamazinyo. Ukuba awuyihlambululi ngokucoca rhoqo kunye namazinyo, iqala ukuvelisa iphunga elimnandi. Ukongezelela, i-teeth floss inceda ukujamelana ne-plaque kumazinyo.

Ukungakwazi ukufaka iisokisi

Ungazami ukugqoka izitya kunye nezicathulo ezivaliweyo ngaphandle kweesokisi. Xa ubeka izicathulo zakho, unyawo lwakho luyavutha kwaye luqala ukuthuthumela. Akukho mpahla, ngoko ke iphunga lihlala lizinyaweni zakho nasezicathulweni zakho. Ukuba uhamba ixesha elide kwiisitebe ezinyaweni ezingenanto, zinokubonakala zibonwe.

Izifo zokuguqulwa kwamanzi kunye nesifo

Ukuba ugugu okanye u-runny, ukuphefumula kwakho ngokukhawuleza kufumana iphunga elimnandi. Xa iimpumlo kunye nezono zivutha kwaye zithukuthela, iibhaktheriya zanda apho, ezivelisa izivumba. Uya kuphazamiseka xa udla okanye uhlamba amazinyo akho. Zama ukusela amanzi amaninzi ukuze uphephe izivumba kwaye ukhuthaze intsholongwane.

Amanye amayeza

Ngelishwa, amaninzi amachiza ahamba kunye neliluhlu olude lweziphumo ezinobungozi, ezinye zikhokelela kwisiphumo somzimba esingathandekiyo. Iipilisi zokukhusela zingakhupha umlomo owomileyo, obangela ukubonakala kweplani, eyonakalisa iphunga. Iipilisi ezilula okanye iintsholongwane zokulwa nazo zingenza ukuba uqale ukuhogela. Ukufunda ngokucophelela imiyalelo ukuba unomdla.

Uninzi lweefotyi

Ukuba uyidla ngokusela, umzimba wakho uya kuqala ukuvumba. Oku kungenxa yokuba umzimba utywala utywala kwaye uzama ukuwususa. Ininzi yotywala iqhutyelwa sisibindi, kodwa inxalenye iphuma ngokuphefumla nokukhupha. Zama ukusela kancane.

Ukusela ezininzi iinyama ezibomvu

Ukutya okubomvu kunzima ukugaya, ngoko kukukhokelela kumnandi. Ngethuba umzimba ugungqa i-burger ekhangayo, ama-amino acids esuka kwenyama ayishiya amanqaku awo emathumbu. Xa igalelwe, kukho iphunga elimnandi. Ngenxa yoko, emva kweeyure ezimbini emva kokutya inyama ebomvu uyaphunga kakubi.

Ukukhulelwa

Ngexesha lokukhulelwa, umzimba uqala ukuvumba ngokungafaniyo. Ukwandisa izinga le-metabolism, kunye nalo ukusasazwa kweendawo zonke zomzimba. Ukongezelela, imvelaphi ye-hormonal ishintshana, engakhokelela kwintswelo embi emlonyeni.

Ukunquma kwexesha

Ngexesha lokumisa umva, kungekhona nje iinqwelo kunye neengxaki zokulala zibonakala, kodwa umzimba ovumbayo uphinde utshintshe. Ngenxa yokutshintsha kwinqanaba lama-hormone, ukushisa kwangaphakathi kuphakama uze uphuphe ngaphezulu.

Khetha ilungelo elichasayo

Ivenkile inokukhetha okunzulu ukuba ukukhetha okulungileyo kunokuba nzima kakhulu. Abaqhathanisi bamba i-smell, baxhomekeke kutywala kwaye abavumelanga ukuba iibhaktheriya zikhule esikhumbeni, kodwa uya kuthuka. Abachasayo banqanda ama-pores avelisa ukujuluka, ngoko isikhumba sakho sihlala somile. Khetha umkhiqizo odibanisa ezi zimbini.

Izindlela zemvelo zokuphucula iphunga

Idayi yansuku zonke, sebenzisa isepha ye-antibacterial ukuze i-sweat ayibi. Gqoka iimpahla ezifanelekileyo ezenziwe kwizinto zendalo. Indwangu yekoton ivumela ulusu ukuba luphefumule kwaye luququzelele imeko ngokukhupha.