Into Indlela ukujongana nesifo sorhudo kunye ntoni xa unesisu esihambisayo

Urhudo (okanye isifo sorhudo) - kwesisu disorder - inkathazo kunokwenzeka nakubani na. Kwaye ngokuqhelekileyo phambili Akukho zinto zifuneka kuqala kunye nemiqondiso isilumkiso ukwenzeka lomntu karhulumente zimnandi ezinjalo ujongile. Ukuba urhudo iqalisa, oko kusoloko ixesha ephosakeleyo ize ngequbuliso.

Amaxesha amaninzi utyatyazo kwenzeka oko ehlotyeni. Kwaye oku iyaqondakala, ukuba umntu ukhumbula malunga izizathu ukuvela zikwimeko embi kangaka. Okokuqala, yokusabela ukuya ukutya okungekho mpilweni, kwaye okwesibini, kukho uhlobo wokuhlanjululwa kunye nokususa ukungaphatheki kakuhle ngenxa ephilayo ngumthombo usulelo. Kwaye, okwesithathu, kukho uhlobo umqondiso 'ngaphakathi', ukuba kuyimfuneko ukubona imo zayo. Ngapha koko, oku kudla ngumqondiso wokuqala urhudo sisifo esibi kakhulu okanye ubuthi, leyo akudingi ungenelelo lonyango. Ukongeza, utyatyazo rhoqo ngokwenene dehydrates umzimba, nto leyo nayo luyingozi kwaye kufuneka kungavunyelwa.

Ukuba mabenze ntoni xa unesisu esihambisayo kunye nendlela ukuyeka ngayo, wonke umntu kufuneka azi. Nangona, xa kuphela ngenxa yokuba urhudo na kwenzeka xa akunakwenzeka ukuba babuye koogqirha, kwaye ekhemesti elikufutshane lokufumana elide kakhulu yaye kunzima. Ingakumbi ofike self-care maxa wambi ngempumelelo kakhulu. Yaye kutheni ndiginye ezi phakheji tablet sizibuze ukuba zikho nezinye iindlela ezininzi ukuzikhulula le kwenkathazo.

Ngoko ke, into yokuqala ukuyenza xa unesisu esihambisayo imfuneko kukuchonga unobangela isifo kwaye zama ukulungisa oku. Umzekelo, isifo sorhudo emva ukudla yaqala zisandula kuthengwa iziqhamo okanye nemifuno. Ukuba abazange myty wadla? Nasi esona sizathu lokuqala ezicacileyo. Yaye le meko: ngemini eshushu usela amanzi angcolile. Imiphumela - efanayo. Ngxaki ingasombululwa ukuba ethululwayo sivuliwe carbon okanye nayiphi na enye isiyobisi ukuba iyafana naleyo amalahle, indawo, oko kukuthi, alwa nayo buthi, oko neutralizes iziphumo zabo ezibi kwi emzimbeni.

Emva kokufumana yamalahle kufuneka angakhululeki. Ukanti iziko sifo alikafiki alunakupheliswa. Kubalulekile, ukuba ulwelo akayeki urhudo, rhoqo usele amanzi ukuze aphephe ukomisa. Ukongeza kumanzi (kwaye kufuneka zisele iilitha ezi-3 ngosuku), kuyimfuneko ukuba kubekho ityuwa itafile ogulayo okanye oqhelekileyo okanye enye into ethengiswa drugstores emacwecweni.

Okulandelayo, ukuba benze ntoni xa unesisu esihambisayo kufuneka ukuba ahlambe phandle esiswini kunye, ukuba kwesisu sifo iye yathatha ixesha elide, faka i enema. Koko, emva kokuba urhudo enema ngokuyimfuneko ayeke, ngaphandle kokuba, kakade, yenkathazo unobangela eziyityhefu ezolileyo emzimbeni. Umzekelo, ukutya lixesha okanye iziqhamo ezingahlanjwanga efanayo. Unkcenkceshele nesisu kuyimfuneko, esebenzisa amandla nesisombululo potassium permanganate. Ukuze inkqubo isigulane kufuneka asele ubuncinane selitha yamanzi kunye yemanganizi lichithakale.

Kukho kwakhona iindlela ezininzi ezithandwayo ukunceda bafunde ukuba benze ntoni xa unesisu esihambisayo. Umzekelo, amaxhwele nabantu, abaxhasi amayeza emveli bayacetyiswa ukuba badle ertyisi elinesibini pepper emnyama. Ingakunceda iti isisu esihambisayo kunye tinctures ezisekelwe imifuno. Lo John St. kaThixo Wort kunye yarrow kunye lesi ulwandle, kanye Mint.

Nangona urhudo kakhulu kunokwenzeka ukuba bamelane ngokwabo, kodwa kwi tufwile ukuba kulungile. Ukuba sorhudo emva zonke iinkqubo akayeki, uze utshintshe umbala esitulweni, kwakukho igazi okanye amasuntswana omanzi kulo, kwaba buhlungu okanye cramping kwindawo esiswini, kuyimfuneko ukuba kulungiswe ngokukhawuleza yezigulana. Ezi mpawu, kudityaniswa sorhudo oluqhubekayo nga kombisa nje yityhefu, kodwa sisifo esibi. I ngaphambili ugqirha lokuxilonga, ukuba isifo iya kuqalisa unyango olufanelekileyo, isiphumo siya kuba mnandi kakhulu kunye nokufunyanwa - ngokukhawuleza kwaye kulula.