Indlela Yokuphucula ukubona?

Neqhayiya abukhali ayikwazi abantu abaninzi. acuity Visual abachatshazelwa le miba ilandelayo: igumbi izibane, umthwalo amehlo, igunya, inani leeyure wachitha phambi TV okanye ikhompyutha. Ukuphucula umbono, ungaya kugqirha kwaye zibeka iindondo. umbono Lungisa, lenses contact uncedo. Kodwa iiglasi kunye lens ukunceda ukuphucula umbono kuphela xa enxibe kubo, acuity ezibonwayo , abayi kuphila. Indlela ukuphucula amehlo ngaphandle kwabo?

Indlela fastest ukubuyisela umbono kunokwenzeka ngokusebenzisa ulungiso laser. Ngokuqhelekileyo emva kokuba ebone umbono kotyando ubuyiselwa 100%. Ngokuqhelekileyo, ezi imisebenzi zibe yimpumelelo, kwaye ngamanye amaxesha kuphela, kwiimeko ezinqabileyo, umbono uyaqhubeka bawe. Ngaba uyazi ukuba ukuphucula indlela abukhali ekhaya, ngaphandle koncedo kwagqirha? Kukho iindlela ezininzi ukubuyisela umbono ngaphandle ungenelelo lonyango, leyo, ukuba ukubuyisela umbono ngokupheleleyo, ngoko ke ubuncinane ukwenzela ukuthintela ukugxagxiseka yayo engaphezulu.

Nazi ezinye iingcebiso ngeendlela zokuphucula umbono ngokusebenzisa amanyathelo othintelo. Okokuqala, kuyimfuneko ukutshintsha iimeko zomsebenzi, oko kukuthi, ukuphucula zokukhanya. Emva koko ke kufuneka alandele ngqo urhulumente umsebenzi kwaye uphumle, ukuphepha eyestrain, ubanike ukuphumla, ujonge izinto kufuphi ukuya ezikude okanye bahlale nje imizuzu embalwa uvale amehlo akhe, ukuba ukujonga ngaxa linye, ukutshintsha ingqwalasela, ukuhlala ixesha elide ubukele umabonwakude, esebenzisa iindondo ukukhanya kwelanga eliqaqambileyo. Kakade ke, amanye amanyathelo othintelo ngokwaneleyo ukuphucula umbono. Kufuneka amanyathelo ezibanzi: yokudla elungile, imisebenzi ekhethekileyo amehlo.

Folk ubulumko ubiza ukugula ukutya kanina, kodwa kakhulu kwisondlo bezorhwebo buphuhliswe kamva. Indlela ukuphucula umbono nesondlo esifanelekileyo? Ingaba ukutya kangaka kuchaphazela umbono?

Ukuze alungise ngempumelelo umbono wabo, kungakuhle ukunciphisa ukusetyenziswa iimveliso ezininzi eziqulathe amafutha kunye kungena nokutya iziqhamo kunye nemifuno. Iluncedo ingakumbi kudla eziqulathe vitamin A. Ukungabikho kwale vitamin kukhokelela "ukungaboni ubusuku", okt amehlo ebumnyameni. Imithombo vitamin A zezi iintlanzi oyile, i-oyile cod isibindi, zamaqanda, ibhotolo. Umzimba kukodwa nokulungelelanisa vitamin A ukusuka carotene equlethwe imveliso. Ingakumbi eninzi ikhoyo nokubakho iikherothi, wavuka iinyonga, sihlahla, isipinatshi. Kuyanceda ukubuyisela iiblueberries acuity ezibonwayo, leyo ngaphandle iivithamini eziqulathe luncedo ngakumbi amehlo, azafunyanelwa ndawo. Iluncedo njengoko okune aneevithamini kwiqela B.

Indlela ukuphucula umbono ngokusebenzisa imithambo ukuya iliso? Uqheliso kuba amehlo kuphumelela kakhulu, kwaye enza imihla emithathu kuphela imisebenzi elula uyakwazi ukufikelela nemiphumo emihle. umthambo 1: kufuneka uvale amehlo akho uze uvule ngazo ngokubanzi. Ukuzilolonga iyaphindwa amaxesha 6-8 emva kwesithuba imizuzwana 30. Umsebenzi 2: ngaphandle kokucima intloko yakhe inkangeleko ekhohlo, ekunene, phezulu nasezantsi. amaxesha Ukuphinda eziliqela, amehlo kube uzibizela okanye ivaliwe. Umsebenzi 3: amehlo ujikelezo vula okanye ivaliwe kwisangqa, kuqala enye indlela, ngoko ke omnye.

Ukongeza kwiindlela zakudala ngokubuyiselwa kunye nokuphuculwa mbono kukho non-yemveli. Indlela ukubuyisela umbono ngezinye iindlela? kwimithombo yolwazi eyahlukeneyo ukufumana iingcebiso zokuphucula indlela umbono iindlela zabantu, okanye ukubuyisela indlela umbono usebenzisa ubuchule ezikhethekileyo, ezifana iindlela Paul Bragg kunye uWilliam Bates. Ngoku uyazi ukuba ukuphucula indlela kwamehlo ekhaya. Le nkqubo inde, kuthatha ixesha elide. Eyona nto ibalulekileyo - ukuba ibe nomonde kwaye enze iingcebiso ezikhethiweyo yonke imihla.