Indlela yokuphucula imemori: 6 iindlela ezilula

Kwakhona ukhohliwe intetho yakho kwintetho ebalulekileyo, uhambo oluya esitolo luphelile kwakhona ngokuthengwa kwezinto ngaphandle kwesonka, kwaye ubisi kwakhona bujika buhlungu, ngenxa yokuba ukhohliwe ukususa ubusuku kwifriji. Ikati lommelwane laliya kuhlala libi, ukuba kwakungekho yikhalazo sokukhumbuza kummelwane okhutheleyo. Ukuba uvakalelwa kukuba ungokoqobo engqondweni yengqondo yakho, kwaye akukho phinda inethemba lakho kwimemori yakho, musa ukukhawuleza ujikeleze kunye nencwadana kunye neepeni, usebenzise ingcebiso yethu ebalulekileyo.

Thatha iwawo amehlo akho avaliwe

Ukuphelisa, hlala phantsi kwetawa uze uvale amehlo akho. Ngoku umsebenzi wakho ukuqhuba inkqubo eqhelekileyo yokuhlamba umzimba kunye namehlo akho avaliwe. Ukuzicoca ngokupheleleyo kwiintsholongwane zakho, uzive ngenxa yesibambiso sepaucet, isephaphu kunye nesiponji. Zonke iintshukumo mazibe ziphindiwe ngokuqonda, kwaye njengesikhokelo kwengqondo, umntu kufuneka athathe ukubunjwa kwezinto ezibonakalayo. Le ndlela ingadluliselwa kuyo nayiphi na inkqubo kunye nezenzo eziqhelekileyo. Ngokutsho kweengcali zonyango, iinkqubo ezenziwe ngokungaboniyo yindlela elula nefanelekileyo yokuphucula ingqalelo kunye nememori.

UMdaniso

Ukuze i-neurons yengqondo isebenzisane ngokuthe ngempumelelo, isifundo esisodwa esilula kunye nesimnandi siya kunceda-ukudansa. Yiya kuma-discos, ujabule nabahlobo uze udibe, kwaye usebenzise umzimba wakho ukudala ukunyakaza okuhambelanayo. Ngokomphandi, iiklasi zokudanisa, ngokukodwa ukuba zibandakanya izinto zokusebenzisana nentlalontle, zenze igalelo kwinyaniso yokuba intliziyo iqala ukupompa oksijini kunye nezondlo kwiiseli zengqondo. Ngaloo ndlela, ukulungelelaniswa kwezinto ezihambayo kuhambelana ngqo nokuphuculwa kobuso be-neural connections kwingqondo.

Yenza okuqhelekileyo ukuhamba ngesinye isandla

Siqhubeka nokuqhuba iimvavanyo kunye nezenzo zethu eziqhelekileyo. Akunandaba ukuba ungubani, ukushiya kwesokunxele okanye ngakwesokunene, utshintshe isandla sakho sokukhokelela kwaye uzama ukuxubha amazinyo akho. Yenza nayiphi na imisebenzi elula, udle, uphuze okanye ubhale ngolunye uhlangothi, kwaye ingqondo yakho iya kuqala ukuhlalutya yonke imisebenzi.

Ukuba ixesha elide sisebenzisa enye kuphela, ekhokelela, sandla ukwenza imisebenzi ethile, zonke iindwendwe kwixesha elizayo zenziwa ngokucatshulwa kwinqanaba elincinci. Kodwa kufuneka sisebenzise esinye isandla, njengengxenye eyahlukeneyo yengqondo iqala ukuqinisa, ukuvavanya ukunyakaza okutsha, izakhono ezintsha kwaye ulondoloze iinkumbulo ezintsha.

Funda ukudlala itekisi yetafile

Thatha umzekelo kwiqonga leqhinga lehlathi le-Forestus Gump uze uqale ukudlala itheyibhile yetafile. Emva kwiveki yeeklasi uya kuziva ukuba ukulungelelaniswa kwezandla kunye namehlo kuye kwaphucula. Ukongeza, i-ping-pong ayiyi kudlala yedwa. Intsebenziswano eyongezelelweyo yentlalo ihlala ihamba kuphela ukuze izuze ingqondo yethu kuphela.

Ngokuqinisekileyo, kubalulekile ukuqhuba ukusetyenziswa kwengqondo kangangoko kunokwenzeka. Nangona kunjalo, izenzo zakho ezihlukeneyo kunye nemisebenzi iya kuba, ngokugcwele ungasebenzisa umsebenzi wengqondo. Kwaye ukuba wenza nje umsebenzi ofanayo lonke ixesha, akuyi kubakho nantoni na. Ngoko ke, kubaluleke kakhulu ukunika ingqondo yakho yonke into "entsha yokutya".

Yenza okungaphezulu ukuthenga

Nangona uhambo oluqhelekileyo ukuya kwivenkile lungachaphazela ubukhulu bekhredithi yakho, kodwa esi sifundo sinokuzinceda. Kwivenkile, ukuhamba ngaphaya kweeshelufu kunye neefreedom ngeenqwelo phambi kwakho, uvelisa umthwalo ophezulu wengqondo kunye nomzimba: uhamba, usebenzisana nabantu, wenze izibalo kunye nokuqikelela, gcina ingqalelo uluhlu lweemveliso ezifuneka ukuthengwa.

Le nkqubo iqeqeshelwa ingqalelo yakho kwaye ivuselele iinqununu ezahlukeneyo zobuchopho. Ngaloo ndlela, imemori yethu ithola uqeqesho olufanelekileyo. Okona kuninzi, ingqondo ijolise xa uhlahlo lwabiwo-mali olwenzelwe ukuthenga lusemngciphekweni. Ukwesaba ukudlulela phambili kubangela ukuxinezeleka, okubangela ukuba imfumba igule.

Funda indlela yokuguqula

Uphononongo olushicilelwe kwiphepha leNdalo ngo-2013, lubonise ukuba ukuqonda izakhono zokugubungela kunokwandisa kakhulu ubuchule bobuchopho. Ukuba awuzange usebenze kulo msebenzi obunzima, zama ukufumana izifundo ze-intanethi kwi-intanethi okanye ubhalisele isikolo esikolweni. Ngokwezifundo, emva kweenyanga ezintathu zokuqeqeshwa okusebenzayo, abantu abangazange bajonge ngaphambi kokuba babonise kwiimvavanyo ukwanda kwimiba ebomvu kuloo nxalenye yengqondo ejongene nomsebenzi wokubonakala kunye nemoto.

Umntu wayezibonela umngeni omtsha. Izinto ezijikiweyo zibandakanya imisebenzi emininzi ngokukhawuleza: ukubandakanya ukuqhelaniswa kwendawo, ukubonakaliswa kwimizekelo, ukusebenza komsebenzi wemoto. Yonke le mi sebenzi enzima, eyenziwa ngexesha elifanayo, inceda ukuvusa ngisho nezona ndawo "zokulala" zengqondo.