Indlela yokujonga umncinci ngaphandle kobunzima obukhulu

Ukhangelelana njani? Lo mbuzo uxhalabisa iingqondo zabasetyhini abaninzi. Ndixelele ukukhanya kwesibuko sam, uxelele yonke inyaniso: indlela yokubukeka encinane kunye nenhle, kunye ne-prigozhej. Bangaphi na baninzi bethu bazama ukubuza umbukiso wesi silumko? Ngoko yintoni inyaniso engayibonisa yona? Emva koko, ndifuna ukugxotha amehlo am, ukubala ukuya kwishumi, ukuvuleka nokubona kwindlela endibonisa ngayo intombazana encinane, kodwa ixesha alixhomeki. Yintoni enokuyenza? Ngaba ayikho iresiphi yobutsha obungunaphakade? Kutheni abanye abantu emva kweminyaka engama-40 baqhubeka bebukeka "bebalaseleyo", ngoxa abanye babonakala bekhupha intsholongwane engaziwayo baze baqalise ukuxilongwa "ukuguga" okunzulu "ngaphakathi" nangaphandle?

Enyanisweni, impendulo kwezi "kutheni" zilula. Konke kuxhomekeke ngokupheleleyo kumntu womntu. Kwaye akusikho into ethembekileyo okanye ukuxinezeleka rhoqo, konke malunga nendlela umntu aziphatha ngayo.

Akunakwenzeka ukuba uhlale uselula. Lo msebenzi unzima kunye nosuku. Iqukethe iinkalo ezininzi kwaye ngaphandle kwesicwangciso esicacileyo asiyi kuzisa nayiphi na isizathu. Ubume abuxoleli iimpazamo, kwaye ukuguga kuyinkqubo yemvelo yendalo. Ukutshintsha ikhosi yayo kufana nesimo esinzima.

Phakathi kweengcebiso ezilula, indlela yokugcina ulutsha kunye nobomi bokulala, ukutya okufanelekileyo, ukuzivocavoca, imisebenzi yangaphandle yosuku. Nangona, njengokuba siyazi, imithetho elula kakhulu yinto enzima kakhulu. Kodwa kusekufanelekile ukuhlaziywa kwishedyuli yakho yobomi ukuvumela umzimba wakho ukuba uhlale uselula.

Ukugqiba ubuthongo

Namhlanje, indlela yokugcina ulutsha emva kweminyaka engama-40 ngaphandle kokulala ngokupheleleyo, akukho mntu uyaziyo. Kodwa isimo sengqondo somntu wanamhlanje kwiphupha lakhe akuyiyo into eyayiyingozi, iyadangalisa. Isingoma sobomi bethu sichaza imithetho embi. Imini yokusebenza engavumelekanga, ehlezi kwikhompyutha kude kube sebusuku, amaqela ade awele phantsi angenzi inxaxheba ekwakheni urhulumente ochanekileyo. Kukho izinto ezininzi ezingabonakaliyo kunye nezinto ezinomdla kwihlabathi ukuba kungenangqondo ukuchitha ixesha lakho kwiphupha.

Kodwa asijongene nezinto eziyinyani. Emva kobusuku bokulala ebuseni, akukho nto imfuneko yokusela iziphuzo eziphuculayo. Intliziyo, kwaye ke akakwazi ukuphumla ubusuku, ufumana enye intamo ye-adrenaline, echaphazela ukubethelwa kwentliziyo ye-muscle kwaye ikhokelela kwi-tachycardia okanye ezinye iingxaki ezifanayo. Ingqondo ayikwazi ukugxila kunye nokulawula kakuhle umsebenzi wendalo yonke. Akunjani malunga nokujonga umntwana omncinci ocinga ukuba, into ephambili nje ukuzibeka ngokwakho. Eyona ndlela, olo xinzelelo luya kubangela ukungahloneli ngokupheleleyo kwimeko, kwaye kusemngciphekweni kakhulu ukuphuhliswa kwezifo ezinzima ze-cardiovascular disease.

Isondlo esifanelekileyo

Phonsa ngaphandle zonke iingcebiso kunye neengcebiso malunga nendlela yokujonga umncinci kunye neendlela ezahlukeneyo zokutya. Yiya ekhitshini uze ubone ukuba yeyiphi ukutya okuyisiseko sokutya kwakho kwansuku zonke. Okokuqala, ukutya kufuneka kuzaliswe kwaye kuphele.

Ukuba umntu uxhalabele ngeengxaki zobunzima obunzima, ke indlela elula yokuqala ubomi obutsha kwisondlo esahlukileyo. Yahlula isahlulo kwi-epiliti kwiindawo ezi-2, yidle enye, uphonsa isibini.

Ukuba unenkathazo yecandelo lokugaya, hamba uviwo ngokugqibela kwaye wenze imenyu yakho phantsi kolawulo lweengcali.

Umsebenzi womzimba kunye nokuhamba kwansuku zonke emoyeni omtsha.

Ezi ngcebiso zimbini zidibene, kuba enye ilandela enye. Abaxhamli bokuzikhandla ngokwenyama kufuneka bacaphuke. Abantu abanjalo kufuneka banciphise umthwalo kancinci, kwaye wongeze ixesha elikhululekile ukuhamba emoyeni omtsha. Kungcono ukuba ungabangela ukuba intliziyo ibangele ukukhathazeka, ukuyikhupha ngokunyaniseka. Abo bahola ubomi obuninzi bokulinganisela, kufuneka wenze ukuba uhambahamba rhoqo emoyeni omtsha, ubuncinane ubunesiqingatha seyure.

Ukuhlala emoyeni omtsha kusiza ukuzalisa umzimba nge-oxygen, kwaye ukuphefumla kuyisiseko sobomi. I-oksijeni ikuvumela ukuba ubukeke umncinci kwaye ukhule uncinci.

Kuzo zonke amabhunga akukho nto entsha, kodwa ukuzama ukuwalandela imihla ngemihla kunzima kakhulu. Ukutshintsha imikhwa eyenziwa ngaphezu kweminyaka yinto enzima kakhulu. Kodwa ukuzabalazela nokuguga umsebenzi ongekho olula.