Indlela ukwandisa zegazi kwelo khaya

Ukunyuswa zegazi kangangoko kunokwenzeka kwaye ngoncedo ngamalungiselelo zoxubo mayeza kunye nokusebenzisa amayeza womthonyama. Kufuneka kuqatshelwe ukuba ezi, imizimba ezingenambala kunye omncinane eninzi kujikeleziswa xa igazi lomntu kwaye zinoxanduva ngekhono layo ihlwili. KwiSithethe linani zegazi, iqukwe lokuphumla ukusuka 180 ukuya-320 lamawaka. Kwimeko ukuba esi sixa wedatha kakhulu, neempahla bangaba ngokukhawuleza egazi, apho ekugqibeleni kuya kubangela wahlaselwa yintliziyo okanye sistroke. Ukuba, phezu koko, kukho ukunqongophala ezi seli, umntu afumane okanye thrombocytopathy thrombocytopenia, kwaye inani elikhulu zifo zingalunganga.

Ukuba ufumana ingxaki ngasentla, ngokuqinisekileyo uza kuba nomdla umbuzo yendlela ukunyusa zegazi egazini. Ngelishwa, asingabo bonke ingcali angakunika ngale tip luncedo. Kulo mba, ezingcono self-esweni ubume bempilo yabo, ingakumbi isondlo.

Indlela ukwandisa zegazi egazini esebenzisa amalungiselelo zoxubo

Okwangoku, iinkampani zoxubo kuvelisa kakhulu eninzi ngemithamo ukuba ngokukhawuleza nangempumelelo ukusombulula le ngxaki. Nangona kunjalo, kubalulekile ukuqaphela ukuba ukuthenga ezi pilisi kunye neevithamini kufuneka ibe kuphela emva kothetha-thethwano kunye nogqirha wakho. Ngapha koko, phantse zonke kubo Izimo zabo kunye neziphumo ebezingalindelekanga.

Ukunyuka zegazi kunokwenzeka esebenzisa isiyobisi enjalo, njenge "Sodekor". It sisixhobo kakhulu ngokuqhelekileyo oogqirha emiselweyo ukuba izigulane zabo, njengoko siqulethe umxube imifuno ezahlukeneyo kunye nobulawu ezinegalelo yokusombulula le ngxaki.

Indlela ukwandisa ulungiso zegazi esizwe

Ngaphambi kokuba usebenzise amachiza zoxubo ukulawula esi sifo, abantu abaninzi bazama ukwandisa zegazi usebenzisa amayeza womthonyama. Eneneni, iindlela ezinjalo ikhuseleke kwaye sitshiphu kakhulu.

Isisombululo kokufanelekileyo ukuba kuqheleke zegazi egazini esikhethwe kakuhle ukutya ukubandakanya ukutya eziqulathe eninzi yentsimbi. Xa usebenzisa izinto ezinjalo, abantu abakwazi kuphela ukuchacha thrombocytopenia, kodwa kwangaxeshanye ukukhusela umzimba wakho kwegazi, ihemoglobin aphantsi , kunye nezinye iingxaki.

Sibala imveliso omninzi oluncedo ezandisa zegazi egazini.

1. Iron izithako:

• isibindi yenkomo;
• hazelnuts;
• iziqhushumbisi;
• buckwheat;
• bananas;
• peas;
• yenkomo;
• Melon et al.

2. Ukudla izokhula igazi, ukukhawulezisa kwamahlwili yayo nasekwandiseni zegazi count:

• beetroot;
• iintlanzi;
• amagqabi umba okutsha;
• sugar;
• parsley, idile;
• irayisi;
• tea eluhlaza njalo-njalo.

Ukongezelela, ukuze kwandiswe inani zegazi, kubalulekile ukuba alupheleli ukusetyenziswa bako, ithinasi igazi. Ezi ziquka ijinja, itshokolethi, iziqhamo citrus, rasberries, namafutha omnquma, iiblueberries kunye namagqabi umba yomile. Ukongeza, umntu unesifo efana thrombocytopenia babe iziyobisi ntle-anticoagulant (ngamanye amazwi, acetylsalicylic acid okanye aspirin), namafutha eziqulethe lweeHedfowuni kwakunye ukuxinana ziwe.