Ezi mveliso ziyakwazi ekuthinteleni ukuvela imibimbi!

Ukwaluphala kuyoyikisa, akukho namnye ufuna ukubukela njengoko omnye emva komnye, kukho imibimbi. Mhlawumbi ufuna umthombo lolutsha oluya kukunceda ugcine kwehlobo esikhumbeni. , Abantu abaninzi axakekile. Bachitha isityhwentywe semali kwi izithambiso kunye lotions, kwakunye utyando zeplastiki kunye ezahlukeneyo zonyango. Ngoko ayimangalisi into yokuba ushishino ubuhle yimali ezigidi. Nangona kunjalo, le ndlela inempumelelo ngazo ukujongana ukwaluphala ukuhlanganiswa ekunene yokuphila kunye ukutya okunempilo. Inkangeleko ezintsha ebusweni musa ukuba ungenelelo yotyando. Kwi isikhumba kunye ukuyilwa imibimbi isiphumo nakakhulu ukutya okutyayo. Isiphumo sale nto okukhulu ngaphezu koko yeemveliso izithambiso. Quka kwisidlo sakho ukutya okunempilo ukuba kuza kukunceda ukuba imibimbi kwaye kunceda ukuba alondoloze amathayara.

Yintoni ebangela imibimbi?

Ngaphambi kokuba udlulele kwisihloko yeendidi zokutya ekunene, kuyimfuneko ukuxoxa unobangela ukuvela imibimbi. Xa imibimbi izizathu ezibini eziphambili: impembelelo kwelanga eluswini kunye nokutshintsha ulusu kule minyaka. Ilanga kunciphisa isixa collagen eluswini, nto leyo iba yingxaki, kuba uxanduva isakhiwo collagen kwesikhumba. Xa lingekho, isikhumba iba buthathaka kunye SAGs. Kunye imibimbi. Ukongeza, kunye ubudala, isikhumba uba ebhityileyo, eyomileyo, yaye ngaphantsi elastic ngokwemvelo. Alinako ngokulula wancedakala yokwenzakala, kuba buthathaka. Inokubangela imibimbi. Ngokuqhelekileyo, into yokuqala ukuvela apho yobuso kubonakala - emlonyeni, ebunzi okanye phakathi iintshiyi. ungcoliseko lokusingqongileyo, ukutshaya, ukutyeba, emzimbeni, ukungatyi ukutya okunesondlo, uxinezeleko nezinye izinto ezichaphazela ngayo ngokukhawuleza imibimbi.

Njengokuba ukutya sikhusela isikhumba?

Kukho izifundo ezininzi ngeendlela yokutya eluswini imbonakalo. Uphononongo lubonise ukuba ekuthinteleni ukuyilwa legalelo imibimbi ntoni ukutya ukutya zizityebi antioxidants kunye amafutha enempilo. zibaluleke kakhulu impilo nentlalo-ntle Le mveliso. antioxidant Ukutya kunciphisa isixa radicals simahla emzimbeni, kungonakalisi ulusu kwaye ibangele iingxaki ezahlukahlukeneyo. Ukongeza, sesichengeni nelanga - le yenye unobangela yokwaluphala, ukuze imveliso ukuthintela iingxaki ezinxulumene ne ukukhanya yelanga, zibaluleke ethile. Ukongeza, ukutya kufuneka abe khona amafutha ezithile. Xa ukutya osisityebi kwezi amafutha eyingenelo, oko ukukhusela ulusu lwakho imibimbi ze akuncede ukulondoloza ubuhle ubuso.

ukubetha

Imidumba - ayimveliso, eziquka neembotyi, neentlumaya, iertyisi. Bona ophezulu ifayibha, iiproteins kunye Antioxidants. Fibre onesiphumo emangalisayo apha esikhumbeni. Kuyanceda lahla ubuthi wokugaya kwaye lisusa ukusuka emzimbeni phambi kokuba ithathe kwaye zichaphazela inkangeleko yakho. Ukongeza, imidumba elininzi iivithamini E no-C Ezi iivithamini ukukhusela ulusu ukusuka elangeni. Xa kuzo usebenzisa ngexesha elifanayo ezi iivithamini ukuphucula isenzo ngasinye zomnye. Noko ke, oku akuthethi ukuba akukho mfuneko yakuzihlupha elangeni. Noba indlela, iimbotyi ubhetyebhetye emangalisayo, ezifikelelekayo, ngaphandle, ukuba kulula ukulungisa. Amaxesha amaninzi kuquka nabo kwisidlo sakho, njengoko kunokuba umthombo olungileyo protini. A servings ezimbalwa kwezidumba ngeveki kuya kuqinisekisa isikhumba sakho izondlo ezifunekayo impilo kunye ngobuqhophololo.

Okune vitamin C

ukusetyenziswa rhoqo of okune vitamin C, kunciphisa wabonakala ezinxulumene-ubudala nesikhumba ukoma. Oku kungenxa yokuba ivithamin C - an antioxidant, nto leyo ithetha ukuba uyakwazi ukwehlisa inani iinkqubo oxidative ezinxulumene ukutya okungenazakha, ntshikilelo ni ungcoliseko. Vitamin C nayo ngempumelelo likhusela ngokuchaseneyo elangeni. Noko ke, uphando alubonisi ukuba ifuthe eluswini Vitamin ngqo C okanye okune ngayo. Kungcono kakhulu ukusebenzisa iimveliso ezithile, iziqhamo kunye nemifuno, ezifana iziqhamo citrus, amaqunube kunye pepper intsimbi.

Okune vitamin A

Foods equlathe vitamin A, nayo ezikhusela imibimbi. Vitamin A ekhona kwi feed ngeendlela ezimbini: njengoko beta-carotene okanye vitamin A, njengoko esebenzayo Beta-carotene aguqulwa ukuba indlela esebenzayo, ikhoyo nokubakho imifuno tyheli naorenji kunye neziqhamo. Le fom esebenzayo ekhona kwesibindi, amaqanda, ibhotolo. Vitamin A iyafuneka kwiiseli ze ukulungisa inyama yomzimba. Ukuba asanelanga, umzimba awukwazi kuphila imikrwelo, namanxeba nokwenzakala. Kungenxa yoko le nto Vitamin A ibaluleke kangaka ukukhusela ngokuchasene imibimbi - kuba kuvumela iiseli ulusu ukubambelela kwamanye ngqongqo kakhulu. Unako ukusebenzisa ukutya okanye isicelo ngqo ulusu ngohlobo retinol. Yitya iminqathe okanye amaqanda, zibe isabelo solu vitamin.

namafutha omnquma

isikhumba kungakhokelela imibimbi ngaphambi kwexesha kuba isikhumba akayi kuba nako ukugcina ukufuma nje kwaye iqala ehle. Enye usenokucinga ukuba ukusela amanzi nangaphezulu moisturize ulusu, kodwa oku akuyonyani. Ukuba ukudla alisilingene luhlobo oluthile lwe ezityebileyo, iiseli ulusu abakwazi ukugcina amanzi ngaphakathi isikhumba sakho iya kuba owomileyo. neoli yeminquma kunceda ulusu ngeendlela ezimbini. Inika isikhumba kwamafutha monounsaturated yingenelo kuyimfuneko ukugcina amanzi iiseli. Ukongeza, namafutha omnquma, abaninzi antioxidants novithamini E kunye novithamini A. Oku kwenza i oyile womnquma imveliso ingcono yokuthintela ukuba imbonakalo imibimbi nesikhumba ukuxovwa. Sebenzisa yamafutha salads kunye zokubopha, upheke kumaqondo obushushu aphantsi. Ungaze uqhotse nto, ngokuba ubushushu utshabalalisa amafutha namafutha omnquma. Gcina umkhondo isabelo ubukhulu: amafutha omnquma ilungile, kodwa esisityebi kunene kilojoules ukuze zibe usongo zomzimba wakho. Kwanele amacephe omnye okanye emibini.

Ukudla okune potassium

Potassium - lo electrolyte, nto leyo ifumaneka kukutya ezahlukeneyo, ezifana iziqhamo kunye nemifuno. Zidlala indima enkulu ekugcineni ukulingana fluid iiseli. Potassium sikhusela umzimba emzimbeni. Ukuba iseli na ulwelo, oko kunceda isikhumba khangela omanzi, exineneyo agudileyo. Yongeza potassium otya ngayo ngokusebenzisa isipinatshi, iibhanana kunye avokhado. ukusebenzisa kwabo kubaluleke ngakumbi xa okune xa ityiwa. Potassium unokukunceda yokungenelela imiphumela emibi yetyuwa.

fish

Fish - a luncedo kakhulu ngokubanzi ulusu zempilo neemveliso, njengoko mininzi asidi omega-3 okunamafutha apho. Ezi zizinto ezinceda ulusu ukugcina bhetyebhetye nokunciphisa ubuzaza imibimbi. Ukongeza, amafutha zinceda moisturize ukusuka iiseli ngaphakathi, kwakunye neziphumo ezahlukeneyo anti-ukudumba. Fish - imveliso ekuvumela ukuba abuyele ulusu nenkangeleko sisebatsha yaye unyulu.

Okune ngakwicala leeprothini

Ukutya protein ngokwaneleyo - yimeko kuyimfuneko ulusu esempilweni. Isikhumba iquka protini ukuba ukudla kwabo akwanelanga, iiseli akayi kuba nako kwakhona yaye aqale ukujonga buthuntu neyomileyo. nokuhlaziya rhoqo iiseli inika ulusu entsha, ukuze kwiproteni ufuna kuyimfuneko. Phakathi kwabo okune ukutya ezifana isilwanyana kunye nemifuno.

Ukuthintela imibimbi Power

Ngoko ke, ngoku uyazi ukuba ukudla ethile ukunceda ukuthintela imibimbi. Zama ukukhetha ukutya zizityebi antioxidants kunye amafutha enempilo. Oku akubalulekanga kuphela lobuhle kodwa impilo.