Indlela ukwandisa dlala yaye kutheni ufuna?

Enye yezinto eziphambili ezibangela isisu kwabasetyhini na ukungabikho yiprogesterone hormone. Ngokutsho uphando, 62% yabafazi 753 avavanywa useyile inqanaba kwale hormone. Kweli nqaku siza kuqwalasela iindlela ezininzi zendlela ukwandisa dlala ngokwemvelo ngaphandle kokusebenzisa hormone. Kodwa kuqala, makhe sithethe kutheni le hormone ibaluleke kangaka.

Kutheni kubalulekile nje ukuba ukwandisa dlala ukuba esezantsi?

Impendulo yalo mbuzo lunakho ukunikezelwa ngale ndlela ilandelayo. Njengoko waziwa, kumjikelo sexesheni, lo luteal (okanye secretory) isigaba kwenzeka ngokukhawuleza emva ovulatory. Kulapha ukuba kukho ukwanda zendalo kwinqanaba dlala. Oku kuyimfuneko ukwenzela ukulungiselela endometrium (ingaphakathi engaphakathi isibeleko) ngenxa yokwamkela iqanda ayaqhama. Kwaye xa inqanaba dlala iphantsi ukuze sihlale kule nkqubo, kuba nzima kakhulu ukuba ukukhulelwa. Yiyo loo nto bonke oogqirha isindululo abafazi ukwandisa yiprogesterone. Kodwa kutheni zaneleyo inobungozi nje?

Ngaba liyinyaniso elokuba xa ungazibethi dlala, oko kunokukhokelela ukungachumi?

Ewe, yinyaniso. Nokuba ovulation umfazi kwenzeka kwaye kwamaqanda aqhamileyo ngempumelelo, ngenxa yokungabikho le endometrium hormone usekho zazingalungiselelwanga ukwamkela yayo. Kodwa kwenzeka, yaye ukuze iqanda nangoku lilawula ukunamathela eludongeni isibeleko malunga nophuculo. Noko ke, ukuba ngeli thuba ukuba aphakamise dlala, kwandisa amathuba kwesisu. Ukuba oku kuyenzeka, ngoko umfazi kufuneka nje ukubuyisela kwinqanaba kwale hormone kwezo nzame olulandelayo ukukhulelwa. Kodwa ukuqonda indlela dlala akwanelanga?

Apha ngezantsi kukho lweempawu nemiqondiso incindi yedlala intswelo kakhulu:

• sivame ukugxothwa ngaphambi kokuba sexesheni;
• isisa lwebele ;
• kukho predilection izitya elithozamisayo;
• ukuphazamiseka kokuya;
• uya kufumana cyst kwi isizalo;
• lobushushu emzimbeni phantsi esexesheni;
• kwesisu kunye nenzalo kunokwenzeka emva koko.

Indlela ukwandisa yiprogesterone ngokwemvelo?

Ngezantsi kukho 7 iingcebiso ngalo mba:

• Qinisekisa ukuba ufumana Izakha ngokwaneleyo ekutyeni.
• To hormone kwabasetyhini waba amanqanaba eziqhelekileyo, ugqirha wakho ukugunyazisa ulwamkelo iivithamini kwiqela B, ingakumbi B6.
• Kwakhona ukwandisa hormone ikhuthaza reception wemagniziyam.
• Yitya imifuno eluhlaza ngakumbi, iiamangile, nembeleko, imbewu kajongilanga, neenkozo zepistasi, neembotyi - kukho imithombo ezilungileyo vitamin B6 nezinki.
• Kwakhona efunekayo ukubhala umxholo kwiproteni eziphilayo, iihomoni ekubeni amiliswe kwezi izinto.
• Ngokuqhubekayo iqondo lobushushu emzimbeni silinganisa kwisiqingatha sesibini umjikelo, ukuze abone ukuba waye nganye ezinga malungu abantu esexesheni.
• Kuphephe ukutya ezingaphiliyo, nisele ngakumbi iimveliso zobisi kunye yobisi - zinezintlu amanqanaba aphezulu iihomoni ezahlukeneyo.

Ukuba sinikele ingqalelo umhlathi wokugqibela. Ukwanda ingakumbi olusebenzayo dlala kunceda ubisi kunye nemveliso umxholo walo, kuba bezele kungekuphela nje oku, kodwa iindidi nezinye obhinqileyo iihomoni (prolactin, somatostatin, melatonin, yioxytocin, hormone ukukhula, luteinizing hormone, lengqula ekuvuseleleni hormone, estrogen, dlala, insulin, corticosteroids kunye nabanye abaninzi).

Phambi kokuba kusetyenziswe ukutya ethile kubhetele ukuba dibana ngcali yakho. Emva kwexesha elithile, ukuze nilingwe ngokuba "dlala" hormone bagcine ukuba inqanaba yabo entsha, yintoni ekufuneka yenzeke.