Indlela ukupheka isidudu phezu kwamanzi: iiresiphi eziliqela

Perfect ukuze ekhawulezayo kwasekuseni oatmeal. Kuyinto zizityebi iivithamini, nemagnesium, calcium, iiproteins, intsimbi, phosphorus, carbohydrate. Eziqulathwe oats iinkozo ifayibha, nakoko ngokugqibeleleyo isisu. Le mveliso ngokugqibeleleyo zifunxwe ngumzimba. Kweli nqaku siza kufunda ukuba ukupheka isidudu phezu kwamanzi. Kule dish ayikho udiniwe, kuyimfuneko ukuba ukongeza ubusi, iziqhamo, amandongomane, cream, namaqunube, iziqhamo ezomisiweyo, diversify kuyo. Phambi kokuba uqale ukupheka, landela icebiso: silungiselele, kangangoko apho uyakwazi ukutya isidudu, musa nditye; pula phambi sipheka ihabile emanzini, oko kuya kunceda kukuphelisa ese exolweni.

Indlela ukupheka isidudu phezu kwamanzi

Izithako Key:

• oatmeal - 1 indebe;
• yobusi okanye kumasimi eswekile ;
• amanzi - cups-2;
• ityuwa;
• ibhotolo.

Ubuchwepheshe kulungiselelwa

Galela amanzi kuselukhambeni. Zisa nokubila. Xa imbiza amanzi abilayo ngcembe ugalele oatmeal. Nciphisa ubushushu, yongeza netyuwa uze upheke malunga imizuzu eli-15, likuxhoxhela rhoqo ngecephe. Xa Gadudu eqalisa izokhula, cima ubushushu ngoko nangoko. Gquma ipani enesiciko. Mkhonzeni pudding kunye ibhotolo nobusi.

Indlela ukupheka oatmeal kunye amaqunube phezu kwamanzi

Izithako Key:

• ukuze uxhamle amaqunube - 300 grams;
• yerhasi - 1 indebe;
• sugar;
• amanzi - cups-2;
• toboy;
• ibhotolo.

Ubuchwepheshe kulungiselelwa

Galela amanzi kuselukhambeni uze ibile. Emva koko, Ndimthulule cereal, ayeke. Yibilise de kuphekwe imizuzu eli-15. Yongeza kokuba ukukhonza itispuni ibhotolo kunye neswekile, kakhle nivathise kunye ezazityiwa, afefe nesinamon. Bavuka kusasa ukutya nomxhelo owonwabileyo;

Indlela ukupheka oatmeal emanzini yenkukhu

Izithako Key:

• oatmeal - 1 indebe;
• chicken - 100 gram;
• amanzi - cups-2;
• ityuwa.

Ubuchwepheshe kulungiselelwa

Okokuqala, silungiselele inkukhu. Nezibopho olungiswe bacanda, nandawo ikuphekwa iphekwe ngamanzi netyuwa. Emva kwemizuzu emi-5, dibanisa i oatmeal kunye umxube wabiliswa, likuxhoxhela ngamathuba athile. Vala kwaye nokufaka ngenxa isidudu. Le dish angabekwa kwicala isidlo.

Indlela ukupheka oatmeal kwi microwave

Izithako Key:

• ishq - ½ indebe;
• amanzi - ¾ indebe;
• ½ apple aphakathi;
• Isiraphu - 3-5 amacephe;
• oli yemifuno.

Ubuchwepheshe kulungiselelwa

Cima i-apile atyabukile; iziqwenga okanye kunjalo, njengokuba ufuna. On pan encinane ugalele ioli. Beka izilayi apile. Okulandelayo athele isiraphu (rosehip wacebisa). Uyakwazi uyose ngokwakho. Zisa amanzi abilayo, yongeza iswekile eneneni, isongo engcono zendalo (yelamuni, Ixolo-orenji, nesinamon, anise, njl) kulingane. Ibila apile de brown segolide. Kwesinye isitya ugalele noodles zeesiriyeli dibanisa kunye apile caramel. Okulandelayo, ugalele amanzi. Beka ipleyiti kwi microwave imizuzu 2. Sifumana isidudu lilungile. Emva koko ivuse kwaye baluphose isiraphu ngaphambi ukukhonza. Esityeni okunene sewulungile wona, nidle ngoko nangoko xa kushushu.

Ngoko ke, ukuba uqhelene nendlela ukupheka kakuhle oatmeal esitovini kwaye kwi oven. Ixesha yokupheka ixhomekeke imveliso cereal zaseprayimari. Kukho ishq, ezo okuphekiweyo ixesha elide, kwaye kukho abo bangakwaziyo zaparivat nje. Funda lonke ulwazi malunga nokupakishwa. Ngoku na ukuyikholisa ngentsasa wena kunye nosapho lwakho ukuba ipapa emnandi. Lo mgaqo yokupheka elula.