Indlela ukunyanga yayirhona ekhaya: iingcebiso, iindlela, iziyobisi

Abantu abaninzi bayaqonda yayirhona njengoko bebubalaselisa komzimba, ngelixa abazi iingozi ukuba atsha lezempilo. Oogqirha bafumanisa ukuba abantu sifo basengozini enkulu yokuba nesifo sentliziyo. Kulo mba, ingxaki - ithuba ukubhekisela kwiingcali. Umbuzo "into ephatha yayirhona, ugqirha" impendulo ilula - yinto otolaryngologist.

Yini yayirhona

Yayirhona amayeza ekuthiwa renhopatiey. Le ukuphefumla sound yabantu ngexesha ulale ukuba kwenzeka ngenxa Intshukumo kwingqula kwizihlunu ezithambileyo xa edlula flow nomoya iphecana sokuphefumla. Ngokutsho manani zonyango, le leengxaki elifana neli-30% yabantu abadala le planethi, kunye nobudala, la manani ikhula kuphela.

Kudla renhopatiya yingxaki yezentlalo, ngokuba eninzi inkxamleko buhlangula ngaphezu kwabanye, kunokuba umntu ogula sisifo. Ngandlel 'ithile, le ngxaki kucingwa ongenabubi, kodwa akunjalo. Renhopatiya, ngokutsho Association of yooGqirha, ukuze abonise ubukho izifo ezinobungozi ezifana ezifana syndrome obstructive of elele - obstructive belele. Ngoko ke, kufuneka udibane yincutshe ngoko nangoko. Ukuze ufunde indlela yokuphatha yeseli, kuya kuxoxwa ngazo kamva. Ngoku qaphela nje ukuba iingcali basebenzisa iindlela ngeendlela, kuxhomekeke nezizathu ukwenzeka kwayo.

Yayirhona phakathi kwamadoda nabafazi

Phantse wonke umntu wakha ukuba achithe ubusuku snorer nkampani. Ngelo xesha nokubandezeleka kulo sifo, njengoko umthetho, akeva noko izandi kukhutshelwe kuzo. Lawula yeseli yena nako, kuba akukho nto ixhomekeke kulowo unetyala layo yonke amalungu: indawo uvula kunye nesakhiwo inkalakahla ethambileyo.

Uvula ibekwe ngaphezu engcanjini ulwimi xa ulele, yena buyasikhulula kwaye uqalisa adibane nale nyama ezisingqongileyo, ukudala ukungcangcazela. Ziziphi izizathu ukuze yayirhona? Zininzi:

1. Iimpawu yokwakheka ye isakhiwo nasopharynx.

2. iingxaki zokuphefumla okubangelwa nokuthimliswa, adenoids ezandisiweyo, iindinyana iziphene emxinwa ngeempumlo okanye zekhala aphambuke.

3. Emva kweminyaka engama-40 buthathaka izihlunu, kodwa kukwakho umqala naso.

4. uvula elide kakhulu okanye malocclusion kungachaphazela ukuqhubela phambili kwesifo.

5. Ukutyeba ibandakanya isahlakalo yeseli ngenxa beqokelela iidiphozithi ngamanqatha kwindawo entanyeni nasesilevini.

6. Renhopatiya ngexesha lokukhulelwa livela ngokwaneleyo, ingakumbi xa kukho ebandayo. Indlela yokuphatha yayirhona kakhulu kwabasetyhini kwi sikhundla kufuneka icaciswe ngugqirha. Ngokuqhelekileyo, lavage ngeempumlo wasebenzisa anetyuwa.

7. Ukusela utywala kunokubangela imbonakalo yeseli abantu ababhalelwayo iimpawu ezinjalo zazingabonakali ngaphambili. Oku kubangelwa yinto yokuba ukunxila okanye utywala emzimbeni womntu ekhululekile ngokupheleleyo, kwaye izihlunu zomqala ngokunjalo.

8. khulu Banal nezikhokelela yeseli ebusuku.

9. ziyabagulisa inokuba unobangela sifo, ngenxa yokuba ubonelelo zaneleyo ioksijini emiphungeni.

Unobangela ethile renhopatii kufuneka ukuxilonga kwagqirha. Ngoko ke musa ukubeka ngaphandle utyelelo ukuya ingcali uze ucele: "? Ukunyanga yayirhona Apho" Ukuze wenze oku, hamba uye ekliniki ukuya otolaryngologist nasemva kokubonisana kufumana unyango olufanelekileyo.

Yayirhona kubantwana

Into eyandicaphukisayo wethu, yeseli ayikho kuphela abadala kodwa ebantwaneni. Ngokutsho izifundo oogqirha ENT, malunga ne10-15% abantwana abangaphantsi kweminyaka emithandathu yayirhona xa ebuthongweni bakhe. Xa kukho enjalo Kuyimfuneko ukuba ilungiswe ngoko nangoko udibane nogqirha.

Amaxesha amaninzi, ezi ezinxaxhileyo ziyingozi ebantwaneni. Kodwa xa iphupha umntwana eyeka ukuphefumla, nto ibonisa ubukho belele. ukuxilongwa ugqirha ENT emva polysomnography. Kuphela emva kokuba ukuba ugqirha kukuxelela indlela yokuphatha yayirhona ebantwaneni. Ukuba ingxaki yakho azinakho ukutyeshelwa, ngoxa umsebenzi ngamandla umntwana idrophu, ulale ukuphazamiseka (okanye ixesha zaneleyo) kungakhokelela ukonakala kweendlela ingqalelo. Ngenxa yoko, aba abantwana barhuqe emva kuphuhliso.

Eyona ezisemqoka eziphembelela kukuvela renhopatii komntwana:

• ngokugqithiseleyo adenoids ukwanda kunye polyp;
• iingxaki ubunzima kwemfuneko umntwana;
• ingakumbi isakhiwo yokakayi (kwi ukubana le mandible);
• sokuwa.

Amatakane kwiintsuku zokuqala emva kokuzalwa ukuze hona, kwaye igqalwa eqhelekileyo. Kukho isiphumo ngenxa iivesi elimxinwa ngeempumlo. Kulo mzekelo, oogqirha Siyaleza ukucima izicatshulwa ngeempumlo le soma kunye yomqhaphu misila. Le ngezifo kufuneka sidlule ngokwabo ngethuba leenyanga ezimbini zokuqala, kwaye ukuba akukho mpucuko waphawula, kuyimfuneko ukuba udibane nogqirha.

Amalungiselelo yeseli

Pharmacology Modern ikunikeza inani elikhulu zamachiza isenzo sakhe sibhekiswe ekunciphiseni nangokurhala, nokuphucula wokuphefumla ngexesha lenkqubo ubuthongo.

Ungathatha uncedo vasoconstrictor kusithwa okanye kufafazwa ukuze bancede ekweneni isifo ngeempumlo. Ngenxa yale ngxaki nako kwenzeka yayirhona umntu. Indlela ukunyanga isifo ndlela, ugqirha uza kukuxelela okuhle. Ngaba kakubi iziyobisi, ngenxa yokuba kaninzi iziyobisi kunye umzimba kungabangela nomkhwezeli.

Ezikhemisti, kukho izisombululo ezikhethekileyo zetoti saline ekhoyo ngokorhwebo. Faka ngenxa ukucocwa moistening le isifo ngeempumlo. Indawo olulodwa kuhlala na ichiza hormone "Otrivin" Namanyathelo athathwa kwingingqi, ingxenye enkulu leyo cortisol.

Kukho isicombululo yayirhona imveliso ye Denmark, nto leyo eye kakhulu ingxelo entle evela kwizigulane - it tsakisi okanye kwisipreyi "Asonor". Eli chiza indihlaziya, anti-ezithintela ukosuleleka kunye kubola amanyathelo. Sebenzisa iyeza kufuneka sibe kwimizuzu engama-30 ngaphambi kokuba balale, kwikhosi ithatha inyanga.

Ukuba yeseli i ingxaki oluluqilima obstructive belele, oogqirha bacebisa ukusetyenziswa kweziyobisi "Theophylline". It normalizes inkqubo zokuphefumla khipha iimpawu renhopatii.

kwiindlela zakudala unyango

Xa ubudala ubugcisa bale mihla Luda musa kupheza ukuzibuza ukuba ukunyanga indlela yayirhona ekhaya. Kukho zokupheka ezininzi ezahlukeneyo ezikuvumela ukuba ukulahla sifo, ngaphandle kokushiya ekhaya.

Nantsi imizekelo embalwa yendlela iindlela ezisebenzayo ukunyanga esi sifo:

• Ikhaphetshu leaf cuba ukuya blender, yongeza ubusi. Thatha phambi sokulala inyanga. Ungasebenzisa ikhaphetshu amatsha: ulungiselela ukusela kwi om-1 indebe juice ikhaphetshu 1 itispuni ubusi.
• oyile sihlahla ulwandle tindhawu leti drop omnye ethatheni ngalinye iiveki 2-3 iiyure ezine phambi lokulala.
• iminqathe goods. Yitya iyure phambi kwesidlo ngasinye.
• tea ezesintu: elinye elderberry, cinquefoil iingcambu, horsetail kunye 2 burdock zesiqhelo ukusilwa, Ndimthulule iglasi yamanzi abilayo. Ima ngeyure enye, thabatha 1 icephe 5 amaxesha ngemini.
• Ngecephe oki ixolo kunye calendula neentyatyambo obegalelwe amanzi (0.5 L), isibini iiyure zifakwe kwisingxobo aligqume abilayo. umqala Pura ngaphambili Strain ukumnika.

Ubonisa yeseli

Ebusuku sifo ujonge otolaryngologist, yaye uya kucebisa iiklasi ezizodwa ukuvumela ukuba bahlukane ingxaki kwakunye abaphathe yayirhona nje kuphela amayeza emveli. Ukuba wenza imithambo efana rhoqo, ngoko ke isiphumo akayi kuthatha ixesha elide.

Loqheliso lomsebenzi ukusuka renhopatii kuvumela ukomeleza izihlunu ukuba bawaphikise ingxaki ngendlela sikhululekile;

1. Kufuneka ucula. Xa yokubiza omnandi "kwaye" ixesha izihlunu kwingqula, inkalakahla ethambileyo, nentamo. oogqirha zoqeqesho ukuziphatha bacebisa amaxesha ubuncinane ezimbini ngeveki kophindo amathathu ngexesha.
2. Ukuphefumla empumlweni. Yenza umthambo nganye, abahluza udonga umva womqala ulwimi emqaleni ukuqinisa yakhe. Iyaphindwa izihlandlo ezininzi ngosuku, iindlela-15.
3. ISetyhula ukujikeleza ulwimi. Yenziwe imisebenzi enjalo kusasa, ubusuku nemini, 10 iiseti. Kuyimfuneko ukuba avelise intshukumo elijekelezayo lwe ulwimi kuzo zonke iindlela - ekhohlo, ekunene, phezulu nasezantsi, uvale amehlo akhe.
4. Fumana isimo esihle. Ukuze wenze oku, tyhala ulwimi phambili, ngoxa ngokuqikelela ukuba bachukumise incam ukuya kwesilevu. Kwesi sikhundla, ubale ukuya kwemithathu. Umsebenzi wenziwa kusasa phambi kokuba lokulala amaxesha-30.
5. Ukutyhala isandla esilevini, yishenxisele ngapha nangapha. Yenza lo msebenzi kufuneka amaxesha amabini ngemini iindlela ezingama-30.
6. Ukubamba into emlonyeni wakhe. Ipensile okanye intonga yomthi ska amazinyo yaye yabanjwa ukuba imizuzu embalwa. Yenza lo msebenzi nje kokuba lokulala.
7. Ukuphefumla imithambo. umoya Okokuqala imuncwe ngokusebenzisa ethatheni mnye, ekulweni baza ngokusebenzisa siphefumla yesibini. Ukuphinda yanjalo imizuzu eli-10 ngokuhlwa ngaphambi kokuba balale.
8. Incam ulwimi ligcinwe eludongeni ngasemva zezulu imizuzwana embalwa, ngokucinezela kuyo ngamandla ubuninzi.

Unyango kwezixhobo ezizodwa

Namhlanje, amabhinqa amaninzi bamangalisiwe 'sibaphathe njani yeseli yindoda ", ngoxa silibale ukuba bona ngokwabo bayahlupheka nabo kwesi sifo. Oku kunceda isixhobo ezikhethekileyo - clip "Antihrap". It is a nophuhliso elilodwa lomenzi wakutshanje kuphando lwe izazinzulu zehlabathi. Le fowuni sikhuselekile ngokupheleleyo, Akukho Izimo, ayithethi ukuba iziphumo ebezingalindelekanga kwaye kunempembelelo elide emva kokusetyenziswa.

ukungaphili

Renhopatiya unokuba nefuthe elibi ingqondo yomntu. Yonke enye into, noku kutenxa kokumiselweyo ngexesha ubuthongo ibangela iingxaki ukuphefumla, nto leyo esisizathu sokuba yokuphumla efanelekileyo kube nzima, ngenxa yoko, kukho ukunqongophala ebuthongweni kunye ukucaphuka. Kwakhona, lo ngezifo unalo ukusebenza kwengqondo embi kwabanye.

Yeseli kungabangela:

• wegazi;
• nokuphazamisa inkqubo yegazi;
• iposi engabalulekanga;
• ngesibetho;
• OSAS.

ukuvimbela

Ukuze ukuba uzibuze 'ukuba bangazinyanga njani yayirhona "kufuneka kubhenela zokuthintela izifo. Yintoni ukuncoma ziingcali?

1. Enye indlela esebenza kakhulu ekuthinteleni yophuhliso sifo oculayo.

2. Kubalulekile ukuba ukudala iimeko kangangoko ukuze ophezulu ezikumgangatho iphupha ophezulu-grade :. headboard kumele isuswe kwi-10 cm Ukusebenzisa izibophelelo wamathambo kuya kuthintela uphuhliso iingxaki.

3. ukuqinisekisa Oogqirha ukuba ukulala kakuhle ngaphandle yeseli - kwicala layo.

4. A yokuphila esempilweni ziya kuxhamla umgangatho ubuthongo. Le ngxaki abatyebe, kodwa kunokuba Sisusa oko, kuya kunciphisa amathuba neziphumo ezibi ezifana ezifana yeseli.

isiphelo

Isigulo ezinokubangelwa iinkqubo zendalo wokwaluphala. Yeseli kungenzeka umntu ngamnye na ubudala, ingakumbi xa kukho iimeko ezithandwa kakhulu kuphuhliso ngezifo. Ngaphezu koko, esi sifo akuxhomekekanga ngokwesini - yenzeka amadoda kunye nabafazi, nabantwana abakuyo. Sithethe ngokufutshane kuwe ukuba bangazinyanga njani yeseli. icebiso oluthe vetshe kungcono ukufumana yincutshe.