Indlela ukukhetha ibhanti ukuze nokuphakamisa igunya? Iingcebiso namacebo

Abantu abathi isigqibo ukuzibandakanya kwimidlalo enzima nje akakwazi ukwenza ngaphandle iimbumbulu okhethekileyo. Belt Powerlifting yinxalenye ebalulekileyo ye nasiphi na isinxibo imbaleki-weightlifter.

Kuyinto ngenxa ibhanti kunokuba kuba kukuvusa ubunzima ubuninzi. kwakhona luvumela ukuba bangakhathazeki ngemeko spine yakhe. Kakuhle ekhethiweyo inkxaso ibhanti kwaye ikhusela umnqonqo evela komsipha ezahlukeneyo kunye nokwenzakala.

powerlifting

Phambi kokuba ukhethe uze uthenge ibhanti ngenxa nokuphakamisa lwamandla, uzakugqiba uhlobo ezemidlalo, nendlela iyahluka ukusuka njengesiqhelo abaninzi abanxibe impahla. Lo mdlalo amandla kubandakanya uphakamisa imithwalo enzima. Kwaye Ukuba nokundileka abanxibe impahla kowavelela zokwakha kwezihlunu kwaye wenze le ntlango ezintle umzimba, ngoko powerlifting iityhubhu ezingabalulekanga ngokupheleleyo kwi cinezela. Kubalulekile ukuba idabi eyiyo kuphela.

Ukuba ufuna nayiphi na mbaleki kulo mdlalo kubaluleke kakhulu iya kudlala yokudla elungile, ukutya okunezondlo, uqeqesho elungileyo lweembaleki. Kwaye, kakade, izixhobo.

Kutheni Kufuneka ibhanti

Ngexesha ephakamisa Nge kwi umnqonqo na umthwalo onzima kakhulu. Ukuze siphephe iingxaki kunye neengxaki zempilo, ophakamisa ngamnye kufuneka abe ulondolozo nenkxaso ekumgangatho ophezulu. ibhanti Top for nokuphakamisa amandla, Kakade ke, ngethwathwa. Yokuba kakhulu ngakumbi bekhululekile, namandla kunye ixesha elide ngakumbi.

Times kufuneka kwakhona ukuba ukunxiba abo sele unayo ezinye iingxaki umva. Oku kuya kunciphisa umthwalo kwi umnqonqo sehlise emva ngoxa phakamisa iintsimbi, udlala indima yokuba corset olomeleleyo.

Ngamanye amaxesha izihlunu engekakulungeli ukuba uxinezeleko baye balungisa isiganeko lezemidlalo elilandelayo. Iibhanti kukuhlangula apha, ukuvumela ukucwangcisa irekhodi yayo, nangona kukungafumani uqeqesho.

Nika up enxibe ibhanti ayikhuthazwa. Ukuba ugqiba ekubeni wenze oko, iingcali ukucebisa ukwenza ukusilela ngcembe. Izihlunu ebeqhele ngako, ukuba kusoloko inkxaso. Kwaye ukuba kabukhali ukuzihlutha yesakhelo, ngoko nje abayi ukugcina umthwalo ecetywayo. Unako uqale eshushu, besebenza kunye nasekusebenziseni ngaphandle ibhanti.

Indlela ukukhetha ibhanti

Kubaluleke kakhulu xa ukhetha ubukhulu ibhanti afakelwe ngokufanelekileyo ukuze powerlifting. Thin buthathaka, wada wenza ngezinto ezikumgangatho ophezulu, akanako ukunika inkxaso ngokwaneleyo nokukhusela izihlunu umva. Iimbaleki bakhetha i iibhanti olomeleleyo ububanzi.

Ukuba wenza lo mdlalo uqeqesho, inkxaso ukuba izinto ezilula ubhityile ayifanelekanga. Kuyinto trite kuba nako ukukhusela umva lwakho ngexesha uphakamisa barbells. ububanzi Eqhelekileyo sivumelekile - malunga ezilishumi cm. Oku kuya kuba mnandi kakhulu ukuba powerlifting, nto leyo eya kusinceda sihlale kuphela izihlunu zakho umva, kodwa ke udonga esiswini.

Enombhinqo ebanzi nga "ku tsala" kwi bar kwaye ukuhlamba ngaphandle koloyiko impilo yabo. Ophezulu ezikumgangatho yesikhumba ibhanti ngenxa powerlifting midlalo ngokubanzi wenze uku-oda. Kuphela kulo mzekelo, ibhanti akuthethi uyinqunqe ibe eluswini, akukho koxinzelelo, kwaye akufuneki angqamane ukwenza imithambo ngokuchanekileyo.

Ukuba ucela weightlifters professional: "Indlela ukukhetha ibhanti ngenxa nokuphakamisa amandla," bathi, "kwi nani." Oku akufuneki angqamane, akufuneki kuzityumza okanye abangele ubuhlungu. Njengoko bathi iimbaleki, kufuneka idibane emzimbeni wakho kwaye abe mnye nayo. Awunayo ixesha kawusi va bhanti ngokwayo. Waziva ukuba inkxaso ethembekileyo le ngubo inxalenye powerlifter.

umahluko

Iibhanti iiklasi kwi weightlifting iya kwahluka kancinane kwezo zisetyenziswa emsebenzini bodybuilders. Udonga diff ukhamisile kunye ophakamileyo. Oku kukuvumela ukuba ukukhusela ngasemva kunye esinqeni. Inxalenye akuyona ayemxinwa, nto leyo eyenza kube lula ukuba uzive ubuhlungu hayi ukumenzakalisa iimbambo ngelixa esenza squats nge Nge.

Ezahlukeneyo nazo ibhanti zibiza imali eninzi. Okokuqala, njengokuba umthetho, wenziwe abahluphekayo-ezikumgangatho izinto obhityileyo zokwenziwa. Bona zingemnandanga nokungathembeki ukuyona lokuvala. Ubude bethuba ubomi zokubopha ezinjalo - malunga nonyaka, emva koko imfuneko ukutshintsha nokuba ibhanti okanye Velcro. Kufanelekile kuphela abo babandakanyeka ubunzima ukuzalwa wobugcisa nezisezantsi.

Indlela ukuze athwale

Ibhanti kufuneka nje ngokuchanekileyo sikhetwe evenkileni, kodwa endleleni eyinyaniso, ukuba ukwambatha kuqeqesho. Sicebisa ukuba uqhoboshela ukuba ngasemva, uze kuphela ukunyenyisa bopha ngaphambili. Nsinya kufanele ukuba iqine kangangoko kunokwenzeka ukucinezwelwa amathambo zangasese.

Kubalulekile ukukhumbula ukuba amaxesha zisetyenziswa kuphela ngethuba uqeqesho okanye ukuzilolonga. Xa uthatha ikhefu phakathi iiseti, kufuneka isuswe.

Kakuhle ukhethe izixhobo, njengoko baqinisekiswa iimbaleki ezinamava - ngaphezu kwesiqingatha impumelelo yoqeqesho. Ukusuka ezikumgangatho ophezulu kwaye ukhethe kakuhle lwezixhobo zemidlalo ixhomekeke ngokuphumelela ukhuphiswano.