Indlela ukukhetha i arhente elihle kwezikhumba

Bronze obukeka isikhumba - iphupha zonke sentombazana. Kodwa inkqubo Akukho nje, abaninzi bayavuma ezininzi iimpazamo enokuthi yenzeke ukutsha, nokuba abe izifo zolusu. Ukongeza, kukungakhuseleki okugqithisileyo imitha UV kunokukhokelela kwesikhumba. indima enkulu ukuba siphephe imiphumo udlala isixhobo elungileyo tan elungileyo.

Ukuze kuqinisekiswe ukuphathwa dermatologists behlel bacebisa ukusetyenziswa kwemveliso bed kunye iimpawu zokhuseleko. Ngenxa ezinjalo uthetha isikhumba ngokukhuselekileyo ukubona ukukhanya yelanga, nto leyo eya kuzisa kuphela inzuzo umzimba. Ngapha koko, imitha yelanga nga kuwanelisa umzimba kunye ivithamin D, nto leyo ibaluleke kakhulu ukwakhiwa iiseli kunye nokusebenza kwabo ngokupheleleyo. Ngoko ke, yindlela tan elungileyo - oko ke usisiqinisekiso zempilo.

Kwimarike izithambiso uluhlu olubanzi lwezixhobo zokhuselo ukuba Akukho nje. Ngoko ke kubaluleke kakhulu ukuba yokulahleka, khangela kwileyibhile eqaqambileyo, kwaye ngocoselelo ukufunda ngoobani kunye ukukhetha kuthetha efanelekileyo kuwe. Kubalulekile ukuba bazazi iziseko ukuba ukhethe njani ngeyeza tikaka.

Types of bed mhle

1. Cream. Le ubani isixhobo angasebenzisa. Iifom Cream kwefilimu eluswini, ngoko kuthintela izixa ngokugqithiseleyo UV ukukhanya emzimbeni.
2. Oyile yenzelwe ukuba ukukhatshwa nokuba tan, ngelixa isikhumba ngenkuthalo utyebile. Nangona kunjalo, eli nqanaba ukhuseleko ngohlobo iindlela noko ngezantsi.
3. Umsuki ubuso. Esi sixhobo kubaluleke ngakumbi, kuba le ndawo yeyona asemngciphekweni zifuna ukhuseleko enkulu. Ukongeza kwiindlela ezinjalo ukongeza iivithamini oluxandileyo, ekuvumela ukuba moisturize kwaye bondle isikhumba. Cream - iyeza omhle tikaka, ncomo ngayo uqinisekise le nkolelo.
4. Ubisi for Akukho nje. Abaxhamla kule hlobo izixhobo yinto moistening elungileyo kunye inqanaba eliphezulu lokukhuselwa kwelanga. Le ethile kuphela kukuba ubisi ngokukhawuleza ndakuhlambulula.
5. isipreyi elangeni zisetyenziswa njengoncedo, njengoko yenzelwe ukuba ukuphilisa ulusu alungise tan.
6. Baby elangeni ngokukodwa aliqulunqileyo, engaquki inezinto bako, njengoko kufuneka libe kwinqanaba eliphezulu yokuzikhusela.

Ukuze ukukhetha indlela ngelungileyo tan, kubaluleke kakhulu ukuba banikele ingqalelo umgangatho wokhuseleko (SPF). Inani elivela emva segama i SPF, ibonisa inani leeyure ngexesha apho ngokukhuselekileyo ukuhlala elangeni. Yiyo le nani kwandisa kwezikhumba esebenzayo ngaphandle emibi. Kuthethwa ngumba-50 ubuninzi wokukhusela ilanga ka-2 inika ukhuseleko olubuthathaka kakhulu.

Kuthethwa ukuba kwezikhumba elungileyo kufuneka zikhethwe kuthathelwa ingqalelo uhlobo esikhumbeni. Xa isikhumba ukukhanya, okanye loluthando zokuthambisa ilanga-ukhuseleko owomileyo kufuneka zikhethwe kunye inqanaba eliphezulu lokukhuselwa kunye amafutha nezithako. isikhumba ezibuthathaka kufuneka ukuba kusetyenzwa ngaphandle indlela kwezithako ezahlukahlukeneyo, nto nje kufuneka ukhuselwe elangeni.

Ukongeza zonke iingcebiso, kufuneka kukhunjulwe ukuba kungcono ukuthatha elwandle 2 elangeni kumanqanaba ohlukeneyo nokhuseleko. Ukuphumla kuyimfuneko ukuqala nge kumgangatho ophezulu wokhuseleko, ngoko zinokuwehlisa. Kubalulekile kakhulu phambi kokuba uthenge ukuba banikele ingqalelo kule lokugcinwa kwezinto izithambiso ukuba kwezikhumba.