Isikhumba - uhlobo ubiza ikhadi inkangeleko yethu. kubaluleke kakhulu njengoko kunika abasetyhini - ukuba akukho nto ibizwa ngokuba sex enobulungisa. ERashiya, kudala ingqalelo ezaziza yesikhumba ubuhle esisifebe, abamhlophe kunye pink, kunye bahlazeke kancinane, abo bathi: "Igazi kunye nobisi". In iintlanga olusemazantsi - mnyama, kakhulu, oyingqombo, esempilweni kwaye zicocekile. Kodwa kukho inani elikhulu wesiqingatha wamhle lobuntu ke, yeha, ingxaki: ibala iqhakuva, nombala. Kwaye ke inkathazo-ladies blondes ezininzi okanye redheads akhulule "iintshaba" ngokwamaxesha - ke amabala ukuba inshorensi onesisa evakalala iimpumlo zabo kunye nemihlathi, yaye ngamanye amaxesha ngakumbi, nebunzi ukuya esilevini kwentwasahlobo kwaye ngokwabo kuphela kuqala ekwindla. Kwaye ngamanye amaxesha ukuba alufanelekanga. Kwaye ngoko ke kufuneka babhenele uncedo iimveliso unyango kunye izithambiso ezahlukeneyo.
Ukuchaza ingxaki
Ukuze ufunde ukuba bahlukane konopushek kufuneka aqonde ngakumbi ukuba kutheni baqalisa ekukruqulayo indlela. Ngoko ke, amabala i uhlobo olulodwa nombala, ngokufuthi isuka kubazali okanye umakhulu nototamkhulu. E. A ukuthambekela kuzo ilifa, kungabonakala ngokwayo kwisizukulwana esinye okanye ezibini. Ngaphandle amabala kuvela amabala nje encinane sangqa mm-1 ukuya ku-3. Umbala - ukusuka segolide ekukhanyeni brown. Kaninzi musa ezivelileyo ngaphezu eluswini, ungabi sisizekabani ukurhawuzelela kunye exobukayo. Ngamanye amaxesha konopushki ezincinane bahlanganisane ukuze namabala amakhulu ngokwenene ajike abe kukuzo kubi. Oku kunegalelo kule nkqubo, ubunzulu radiation elanga entlakohlaza kunye ehlotyeni. Indlela ukufumana konopushek ukususa ukuba baqalise ukuvela kubantwana abaselula kwithuba ukususela kwiminyaka esi-7 ukuya kweli-10, abantu abadala nabo unyamalale ngokwendalo kuphela kwiminyaka 30 okanye musa zinyamalale konke? Qwalasela iinketho ezahlukeneyo.
iingcebiso jikelele
Njengoko usazi, ingxaki kulula ukunqanda kunokuba ukuphelisa kuyo. Lo mgaqo usebenza nakwabo indlela balahle konopushek. Okokuqala, umntu kufuneka uzifihle ngenyameko ukusuka elangeni ngqo, kwaye uphephe ngokubanzi elapho kuyo. Okwesibini, emhlabeni ekupheleni kukaFebruwari - ekuqaleni kuka March, qiniseka ukuba ukwambatha eluswini ngaphambi kokuba ngaphandle kokuba izithambiso ezizodwa, ukhusela ukuba UV iza kuba ubuncinane SPF-15 okanye ngaphezulu. Okwesithathu, nantsi balahle njani na konopushek ukuba ngaba nje ziqala ukuba ndinikhathaze ngakufuna nto kuni: tipakani iindawo ingxaki iperoksayidi yehidrojeni (3% okanye 5%), intlama yejusi yelamuni okanye blackcurrant. Ukongeza, uncedo elungileyo, linamafutha mixube kunye aqholiweyo salicylic. Kaloku, thatha indibanisela iivithamini C, B¹, A.
unyango systemic
Indlela ukufumana konopushek ayibulale ngonaphakade? Oku kufuna iseti kweenkqubo. Into yokuqala ekufuneka kube umthetho - ukwenza exfoliation rhoqo. Coca ubuso izihlandlo eziliqela ogutyula ngeveki. Ukususwa le ezinawo corneum ibala eliphezulu olukhanyisela amabala kunye nezinye nombala. Ngoko ke, ngokuthe ngcembe, ungenza babe phantse ezingabonakaliyo. Ukanti kangangoko kunokwenzeka ukuba balahle konopushek? Kufuneka basebenzise izithambiso equlathe asidi iziqhamo. Zibizwa udibaniso lwe-hayidroksayidi. ANA lungafumaneka zesitrasi, apile, iidiliya kunye nezinye inkcubeko iziqhamo. Hi ndlela leyi, bechuba ukusebenzisa kwabo ivumela ulusu ukukhangela ngcono, ukuba zibe mpuluswa ngakumbi, noxhamla ubuncwane. imigca Smooth entle, kukho luthambe, ukuthamba kunye, okona kubaluleke kakhulu, phantse ngaphandle nombala. E. Umaleko aphezulu ulusu uba selubala, nombala iya "hayi". Nangona kunjalo, apho iziyobisi Aha xi ifikelela-5% ukuya kwi-10%, kufuneka silumke. Okokuqala ukuya ngokusebenzisa uvavanyo nokwaliwa, kwaye ukuba bomvu isenzo, musa ukusebenzisa isixhobo.
Retinol sindisa
I oil nesisombululo vitamin A, retinol, kwakhona umncedisi wakho ethembekileyo kumlo ngenxa ubuso ezihlambulukileyo, ezithambileyo kunye obutsha. Ichiza into ethengiswa ekhemesti. imisebenzi yayo engundoqo zezi: ukukhuthazwa, impilo iiseli iimfele ezintsha, amathole nokukhawulezisa Nedlac kufa. Yongeza kancinane retinol xa izithambiso yabo yemihla ngemihla yobuso kunye iimaski ekhaya - kwaye uya kuqaphela ngokukhawuleza kakhulu, ezifana amabala nasithokothokweni uze shwaka, imibimbi ngokubonakalayo walungisa, nokujikeleza kwegazi negazi, kokunikeza mpilo.
Kwaye a lot of luncedo
Njengayo nayiphi na inzululwazi embi, cosmetology ke limi ngxi. Ngokuphathelele koku, kwaye unyango ezahlukeneyo nombala engeyomfuneko kuquka amabala. Kuba iindlela kakhulu olukhulu indlela ngokukhawuleza balahle konopushek ziquka photothermolysis iqhezu, phototherapy, dermabrasion. Eyokuqala edibene nokucocwa ubuso nomzimba yingongoma, xa kusingathwa yi iindawo abachaphazelekayo, kunye elingenabuhlungu ngokupheleleyo. Fotolechenie ifuna 6 unyango ukuze kufikelelwe isiphumo ezinqwenelekayo. Le yokugqibela yezi nokuqhathwa ithetha ukusetyenziswa ixesha elide - 10-12 iinkqubo nge-avareji. Plus ezinjalo imithi yasekhaya ayinzima, ngathi imaski ukusuka yesiqhelo parsley isitiya semifuno. Ezingwevu isiphumo kumangalisa. Kuxhomekeka kwixesha lonyaka okanye ukusika izikhondo kunye namagqabi zesityalo; kwandule ke oluludaka inyanzela kwi "x" iindawo okanye grater uyiva isiziba root kwaye wenze okufanayo. Emva kwemizuzu eli-10, ukuhlamba ngaphandle imaski ngamanzi ashushu uze isicelo ulusu cream eyondlayo. ukuba i iyogurt esebenzayo zesiqhelo (okanye amasi, iyogurt), ukuba wenze oko ane. Zingakotshwa mzuzu kunye ngokukhuhla ubuso iwayini okanye cider iviniga.