Indlela ukuba wayemhle kakhulu kangangeentsuku ezingama-30. Indlela ukuba wayemhle ngaphezu eklasini

Ufuna ukuba akhe ukuya ezilindelekileyo kwinyanga enye ebaluleke umcimbi? Umbuzo ka njani ukuba sihle ngakumbi iintsuku ezingama-30, unonophelo namabhinqa ayo yonke iminyaka. Ukuphucula ukubonakala kwazo ngeli thuba kunokuba ngokwaneleyo ukuba uyigcine imithetho embalwa kuphela, kwaye baya kufumana enempilo, ngoko ke, umbono omhle.

Iinwele, isikhumba kunye nezikhonkwane

Yonke imihla, isiqingatha seyure phambi kokuba isidlo yokuqala adle enye icephe yembewu yeflakisi. Kufuneka ukuhlafuna kakuhle iglasi yamanzi ashushu. Esi sixhobo iza kwenza isikhumba sakho anencasa ngakumbi fresh, kwakunye ukuba alihlambulule umzimba izinto ezinobungozi wayiqokelela. Phakathi kwezinye izinto, nokwehla kancinane ngomzimba ubunzima, iinwele kunye nezikhonkwane ziya komelela kakhulu. Kodwa ukuba umzimba wakho unawo amatye ukuba flaxseed kuyo nayiphi na imeko engenakwenzeka.

Yonke imihla kangangeyure phambi kokuba ulale kufuneka isicelo ubuso ngomxube vitamin E kunye glycerin. Uyose kakhulu nje, kufuneka uthathe kuphela njengezingxobo ezilishumi vitamin, Ugqobhoze inaliti zabo, buthi ioli kwibhotile uze uxutywe ngeemililitha amathathu glycerin. Ezi zixhobo zifumaneka kakhulu, bona lula zingathengwa ekhemesti ngexabiso eliphantsi.

Phambi kokuba usebenzise esi sixhobo phezu kobuso bakho, kufuneka kusenje, uze emva koko ngebrashi ethambileyo ukwenza umyalezo ukukhanya ukuba anozizi eluswini, njengoko kuphela kule meko iiseli bakwazi ngcono ukufunxa zonke izondlo. Nangona glycerin ako, isikhumba nangoku incangathi kancinane, ngoko ukuphelisa kuyaphela, ungenza ulitshize indihlaziya ehlaziyekile.

Le massage lusebenza kakhulu kwi "ezinyaweni unomyayi wakhe". Ukuntsonkotha liba made kunye imibimbi Walungisa. Niya kuqonda ke ukuba uyakwazi wayemhle iintsuku ezingama-30.

It is a imveliso iluncedo kakhulu, kunye beetroot. Kwakhona liya kunceda ukusombulula ingxaki njani ukuze sibe sihle ngakumbi kangangeentsuku ezingama-30. Kwanele ukuba ubilise ngalo mfuno kwaye wadla njengenxalenye isaladi ubuncinane kanye ngemini. Ibhitruthi i nokwakha obalaseleyo igazi. Ukongeza, izibilini kuqalisa ukusebenza ngcono.

Kuba ubuhle iinwele kunye nezikhonkwane kufuneka atye ezingamashumi amahlanu ubuncinane iigram weminoti ngemini. nawe kwiiveki ezimbini ziya kuqaphela ukuba ngcono okukhulu.

Hair Vuvu

Ukulungiselela ngokungummangaliso umgubo ubunzima lwemostade ukuba ugalelwe ioli yemifuno (ekukhethwa ukuba ukususela lwegciwane ingqolowa okanye burdock) ukuya ukuyondelelana kwendlela cream ezimuncu. Sebenzisa lo mxube ukuzinyela iinwele uze ubambe Malunga neyure emva koko ndakuhlambulula ngamanzi. Le imaski kufuneka isetyenziswe kanye emva kweentsuku ezintathu. Emva kwenyanga yokusetyenziswa rhoqo iinwele zenu ziya kuba kubunewunewu.

Lungisa amanzi ethile. Ukuze wenze oku, ukongeza amathontsi ezintlanu zamafutha menthol nelitha enye ulwelo. Emva kokuhlamba ngalinye kufuneka pula iinwele ngamanzi enjalo. Oku kuya kunika Nentloko enesihlwitha yohambayo yakho entsha, sizani intloko ebuhlungu kunye inkwethu, kwaye kananjalo ukuphelisa iinwele kutyetyiswa. Nantsi indlela wayemhle ngakumbi kangangeentsuku ezingama-30.

isikhumba foot

Ukuze ngebhongo ukubonisa iinyawo lazo, kufuneka wenze iikawusi ngokulala. Izinto kufuneka yendalo - iwulu okanye umqhaphu, konke oko kuxhomekeka kwixesha lonyaka. Emva ishawa phambi kokuba ulale kufuneka kuthambisa imilenze ngamasi, ukudibanisa amathontsi ambalwa yeminti. Ukuba uqala ukwenza oko inyanga phambi kokuba ixesha elwandle, le nkqubo iya Ndazibuyisela iinyawo zenu ibe umbandela sibe nomona, yaye uya kuqonda ukuba mihle. iintsuku ezingama-30 ukuze kufikelelwe ezinqwenelekayo ngokoqobo.

ngeenkophe

Ukuze uphendule lo mbuzo njani ukuze sibe sihle ngakumbi iintsuku ezingama-30, kubalulekile ukuba ukulibala malunga imivumbo. Oku kufuna ukuba kusetyenziswe ityhubhu mascara bohlamba ngesepha namanzi. Emva koko, uyomise ngokucokisekileyo yaye athontsize kulo ioli lwegciwane ingqolowa. Esi sixhobo ilungele labo wadinwa amashiya yepeyinti. Kuza kuba negalelo ekomelezeni kunye nokukhula. Kufuneka ibrashi ukuba afakwe i-oyile ukuze yonke ubude imivumbo, kwaye inyanga kamva uya kuba mkhulu nangaphezulu ngokuphawulekayo.

umzimba

Indlela ukuba wayemhle ngaphezu eklasini kule nyanga iphelileyo? Kufuneka ukuba anyamekele eluswini lwenyama. Ukuze alungiselele esebenzayo kuthetha ngokwaneleyo ukuxuba iglasi yetyuwa ulwandle (sodium chloride nangona aphuculweyo kunye ayodini, naye kamnandi) kunye iglasi cream fat ezimuncu. Le cereal ngenxa umphululela umzimba emva ukuhlamba, enxibe mitten-loofah, uze ndakuhlambulula ngamanzi. Xa isicelo imihla iindlela ezinjalo exfoliation kwenzeka amasuntswana ulusu keratinized, kunye iindawo ezincinane iyanyamalala kancane. cream Sour uyayondla iiseli kwaye kuthambisa nefuthe ityuwa, angavumeli ukuba zingayikrwela esikhumbeni. Lo mxube lentsalela emva nkqubo kugcinwe efrijini.

Esinye isixhobo kakhulu eluswini lwenyama kuba ioli amaranth. Luhle ekulweni abrasions, ukutsha kunye Undintshwenyisile, iimpawu twa yako. Yenza umzimba kunye nobuso le oli aniswele mihla, njengoko isiqalelo enqila yingxenye squalene iphambili ulusu. Le ethile kuphela oku kuthetha - ixabiso, kodwa oli amaranth ixabisa ngayo.

ukudla

Musa ukuhlala ukutya engqongqo, nto leyo ethatha amandla kunciphisa isimo. Yanele ukuba ayeke soda, iilekese, iitshiphusi kunye namakhekhe. Phakathi kwamaxesha okutya kufuneka womntana into eluncedo, ezifana amandongomane okanye ezisezantsi-fat iyogurt.

Ngaphambi kokuba kudliwe kufuneka usele iglasi yamanzi, kancinane emva koko - omnye. Ngaphandle isikhumba ulwelo luba loose kunye ukushwabana. Kabini ngeveki adle intlanzi okunamafutha, iimbewu, amandongomane, kunye namaqanda. Protein eninzi ukutya kunye novithamini C ikhuthaza imveliso yezinto emzimbeni ezenza ulusu kakuhle kwaye inokusityeda. Hayi ngaphantsi luncedo kuzisa iminqathe kunye nezo, iitumato, isipinatshi, currant emnyama.

izandla amahle

Indlela ukuba sihle ngakumbi, ukuba owabiwa inyanga kuphela? Sexy khangela unika baqeqeshiwe yaye ezintle izo-, amagxa kunye esineendidi. Endaweni dumbbells, ungasebenzisa ibhotile ezaliswe ngamanzi. Ukuzalisa itanki, khumbula ukuba umthambo ngamnye kufuneka uphindaphindwe amaxesha ubuncinane elinesihlanu, ngoko ke umele ukhethe ngenyameko ubunzima.

Phambi umzimba ukuthintela T-shirt kunye naphezulu. Kunqweneleka ukuba zincede zikhethe impahla enemikhono emide iikota ezintathu. Akukho mfuneko ukunxiba izacholo ezinkulu, fihla esihlahleni.

esiswini flat

Ngaba ufuna ukuba iflethi esisu elihle? Yenza imithambo kuba inxalenye ephantsi, engasentla kwakunye imisipha elibhalwe ngokumileyo. Ke ukuba niphikele ayikwazanga lahla imibimbi ngoncedo beemvavanyo, ungaya kwi iqhinga kancinane. Kwanele ukuba bazobe isisu kwaye nayiphi akukho slouch. Ngoko ke uya kukhangela Idizayini kakhulu.

imilenze mncane ezintle

Njengoko kungaba opt ukuhamba ukuya kuhlasela. Kunye ngaphandle kwe izihlunu ethangeni nga ukomelezwa ngamandla ngaye, sekukukuguqa rhoqo. Ezinqeni esakhiwe squats.

ibenomtsalane kakhulu iinyawo zenu wenze tan segolide (hayi kubaluleke kangaka, eyenziwe ngumntu okanye zendalo). ungasebenzisa concealer ukuphumeza le njongo. Kufuneka ukugxininisa umlenze esezantsi umgca ophakathi phambi. Oku abangaboniyo kuyolula imilenze. Kanti oku kuthetha ukuba kukugubungela imigodi kule milenze ngoko ukufihla cellulite. Kodwa ke kubalulekile ukukhumbula ukuba cream kufuneka sithathe up on emthunzini lighter yesikhumba sakho. Into esemqoka kulo mzekelo - ingqiqo zinkulu. Chapped kunye rough kweeseli flip-flops shale kufuneka athambise ngawo eluswini iinyawo ngelitye elirhabaxa, uze emva koko - a cream amafutha.

Nantsi indlela ukuba intombi entle kakhulu!