10 amayeza endalo ukunceda deal with nesikhumba flabby

unokukhawuleza isikhumba ke ngenxa yeenkqubo rhoqo emzimbeni - ukwaluphala. Akwenzeki ukuba ukuphepha ngokupheleleyo, kodwa ukulibala iminyaka embalwa - yinto yokwenene kakhulu. Ingakumbi kuba siye liqulunqe uluhlu 10 iindlela ezininzi ezisebenzayo zendalo ukuze lobomi.

egg elimhlophe

Okokuqala, ukuba lulutho iqanda amhlophe ngenxa wesenzo eyomeleleyo astringent. Le nto ibangela ulusu ukuyishwabanisa, nto leyo ekhokelela nokuncipha yayo. Ukongeza, kuba iqulathe ubunzima gidrolipidov, ikhuthaza ukubuyiselwa elikhutheleyo sangaphandle.

Ukuze usebenzise egg elimhlophe ngeenjongo mhle, umele banityakatye ibe amagwebu. ubunzima ngoko ke kufuneka ubeke phezu esikhumbeni sakho, bezihlikihla kwezo nkalo apho kukho ezininzi sekunjani. Emva kwemizuzu 15-20, imaski ibe yakuhlamba onwabele isiphumo. Phinda inkqubo ekukhethwa kabini ngeveki.

lemon

Collagen iveliswa ngokwendalo emzimbeni ukunika isikhumba sakho ukuqina kunye luthambe. Ukunyusa umgangatho eli candelo iiseli esingaphandle, kufuneka 'stock phezulu "vitamin C, nto leyo yayimininzi kakhulu ii lemons. Le ndlela kwakhona ivumela ngokulalisa imibimbi ngokunzulu, nto leyo eya kuba bonus longeziwe.

Ukuphelisa unokukhawuleza ulusu buthi incindi evela lemon. KuLwelo sasizihlikihla kwimimandla ingxaki phezu kobuso kwaye ushiye ukufunxwa malunga 10 imizuzu. Ukuze ufumane iziphumo iphezulu, unako ukwenza le nkqubo izithambiso ukuya ka-3 ngosuku. Ukuba intlama yejusi yelamuni ukuba yome kakhulu isikhumba sakho, unako uxutywe ngamanzi.

zekhala vera

Le sisityalo - ubomi yokwenene e nokutsha. Oku kunciphisa intlungu, ikhuthaza ukubuyiselwa kweeseli zolusu owenzakeleyo kwaye izisa ukufuma olongezelelweyo.

Kodwa endaweni yokuba ukuthenga zekhala juice vera evenkileni, zama ukufumana oko ngokwabo. Ngoko ubuncinane uya aqinisekiswe uliyeza yendalo. Ijusi eliphuma kunokuba efanayo ngejeli. Kuyinto into viscous kancinane kufuneka isicelo nolusu imizuzu eli-15. Nezihlandlo unyango kunokwahluka ngokwabo - ukususela kanye ngeveki ukuya izihlandlo eziliqela ngemini. Kukwandisa ukusebenza, kwi iresiphi, ungongeza izithako ezongezelelekileyo, ezifana nobusi.

cucumber

Ngaba wakha waba kweso sibhedlele? Kula maziko, njengokuba umthetho, rhoqo iindwendwe zinika izilayi cucumber njenge imaski ekuvuseleleni. Wena nje wazibeka phezu iinkophe evaliweyo okwethutyana ukuze ufumane result eyothusayo. Isigqumathelo ususa imibimbi kunye nezangqa ezimnyama kufutshane namehlo.

Kodwa unako ukusebenzisa yemixoxozi, kwaye njengesixhobo lobomi ulusu jikelele. Ukuze wenze oku, uthabathe imifuno enye siyirisayikilishe ngendlela blender ukufumana ijusi. Le gruel semi okubangelwa ezinokusosulela iindawo ngxaki. Xa imaski yomile, kufuneka ndakuhlambulula ngamanzi.

Massage namafutha omnquma

Olu hlobo yokuthanjiswa kunqabile ukuba zingafundiswa phantsi kwelinye icala, ngoko ke kuya kufuneka ukuba benze ngokwabo. neoli yeminquma i oyinto abalupheleyo ulusu. Iqulathe oluntsonkothileyo iivithamini kunye Antioxidants. Ezi zinto zinobungozi ukwenza ulusu bakho Ubuthelezi kunangaphambili. Vitamins A no E ziphakathi kakhulu kuluncedo sangaphandle, kwaye eninzi ngumnquma.

Okokuqala, thatha intwana ye imveliso kunye kancinci shushu ngayo. Xa namafutha omnquma aza kuba shushu, qala uyiva kungena eluswini, enza umyalezo nzulu kwiindawo ingxaki imizuzu eli-10. Oku kwenziwa kakhulu nje kokuba lokulala.

Honey imaski

imveliso inkunkuma leenyosi yeyona antioxidant kakhulu, nto leyo eza kunceda moisturize nesikhumba uvuseleleke ubuso kwiminyaka nje embalwa. Ngaphezu koko, nobusi abe livumba elithozamisayo. Uyakwazi ukwenza ulusu zempilo inokusityeda kunye unyulu.

Kufuneka kuphela iitispuni ezimbini ubusi ukufumana emsebenzini. Baya Ungadibanisa amathontsi ambalwa yomnquma oyile kunye lemon juice. Isigqumathelo kufuneka wenziwe kakuhle uze isicelo eluswini, ngobunono bezihlikihla kuyo. Xa ekwakhiweni yomile phezu kobuso, umaleko ngcina nga zohlanjwa kude ngamanzi ashushu. Ukuze ufumane iziphumo ekhawulezayo, sebenzisa le ndlela kabini ngemini.

zeHlabathi

Khumbula ilizwi "ukunitha," oko siye sasebenzisa ngaphambili? Ngoko ke, siza kusebenzisa kwakhona, ngokuba amanzi rose luwele udidi astringents zendalo. Kuyanceda ukuba ulusu ukuqina kunye kumcacele. Rose amanzi naye usebenza izicelo zingaphendula ngokucothayo zendalo whitens naziphi na amabala ebusweni bakho.

Akukho mfuneko yokuba yaze yangxenga ifuthe lomanyano imveliso kunye namanye amacandelo. ZeHlabathi isicelo ubuso ngokukhawuleza phambi kokuba lokulala - uya isantya inkqubo ukwaluphala kwaye ezinciphisa pores. Ke ukuba niphikele ufuna apheke iresiphi nzima, ungongeza kwiziko kwi amangile itispuni kunye yejusi yelamuni kunye amathontsi ambalwa ioli womamangile.

toboy

Le mveliso zendalo kunceda ukwandisa ngokwendalo amanqanaba collagen emzimbeni. Ngoko ke, ukuba ufuna isikhumba ilastiki ngakumbi, sebenzisa nesinamon. Kodwa ukusebenzisa umgubo ubuso kwimo yayo enyulu aziyi kusebenza - kufuneka wenze imaski kuqala.

Thatha itispuni Nesinamon umhlaba kwaye asiyixubi konke isixa olulinganayo turmeric. Ukwenza i Cola umxube, wongeze kuyo yamafutha omnquma. Le imaski sele isicelo ngqo nolusu. Emva kokuba inkqubo, kungakuhle ukuba lukuhlikihle ulusu kunye neswekile koko kuphela pula ngamanzi.

ehambelanayo

abantu abaninzi akazazi esisixhobo. Kumakhulu eminyaka eyadlulayo, textile fulling ngodongwe esetyenziselwa zokucoca impahla yoboya evela amabala. Okwangoku imveliso kusetyenziswa unyango eluswini, njengoko nangabo ngoko iioksidenti enganobungozi kwaye kuphucula ithombo legazi.

umhlaba yomsuki weengubo kuthengiswa ifomu powder, ngoko ke kufuneka entle ingxengelelwe ngamanzi ngaphambi kokuba uyisebenzise. Ukuba oyifunayo, kunokwenzeka ukuba yaze yangxenga ifuthe lomanyano imveliso rose amanzi, ngokubulala iintaka ezimbini ngelitye elinye. Le ntlama eseleyo kwi ulusu ixesha elide kangangoko ayenzi koma. Bohlamba ngamanzi kubushushu igumbi.

bomvu

Le yokugqibela umxube owenziwe ekhaya kuluhlu lwethu ngenxa unokukhawuleza ulusu - le yenye yezona weziqhamo okumnandi ehlabathini. Strawberry i antioxidant enkulu, kwakunye njengomthombo ivithamin C I-asidi efumaneka kuyo, kunokunceda isikhumba sakho khangela enci.

Ukusebenzisa amaqunube ngeenjongo izithambiso, wenze smoothie iziqhamo. Emva koko uthathe iitispuni ezimbini ubusi kunye iyogurt, kwaye ukubongeza pasta. Yenza imaski eluswini imizuzu emi-5, ngoko pula. Ungasebenzisa le ndlela yonke imihla, nkqu ebusika, oko kuyingozi ixeshana olubiza kakhulu.