Indlela ukuba balahle umoya ombi ekhaya?

Phambi kokuba uphendule lo mbuzo, ukuba balahle njani umoya embi, kufuneka ukufumana unobangela, nto leyo echaphazela inkangeleko yayo. Noko ke, ndimele ndithi ukuba ngamanye amaxesha kunzima ukubona ixesha xa kukho ingxaki. Ngamanye amaxesha umntu kuphela emva kwethutyana uqalisa uqaphele ukuba abo bantu nabo ukuba ubethetha, zama ukuba sisondele ukusondela kuye.

Funda malunga nokuba emlonyeni ivumba, ilula kakhulu. Ukuze oku kwenziwe intende "iphenyane" kunye izihlandlo eziliqela ukuphefumla kuzo. Phefumlela? Ngoku, nje ukuba asijoje izandla zakhe. Xa izandla zakho azisezeli nice kakhulu, oko kuthetha into enye kuphela - ingxaki lisekhona. Ngoko ke, eyona njongo iphambili kule meko ukuba balahle mpefumlo enokwenzeka kangangoko.

Enyanisweni, izizathu bembonakalo yayo eninzi. Ukuba omnye wabo inika ukusetyenziswa ukudla abe livumba elibukhali kakhulu. Umzekelo, igalikhi okanye itswele. Ukusela utywala kunye nokutshaya nawo ngokwawo awukho ukwenza umoya lethu liphila. Ezi izinto negalelo ekubeni amathe kwabantu iqala ukuncitshiswa izinto ezithi zibe negalelo kwindlela kutshatyalaliswe iintsholongwane eziyingozi. Kwakhona indawo okuvela ziziqhumiso esinjalo amazinyo abonakele. Le yidityaniso bacterium emingxunyeni ngokuphelele kubo ephilileyo, phuma, ukhupha izinto elimnandi mnandi kakhulu. Amaxesha amaninzi, ubukho ingxaki enjalo kunye ivumba kunokubonisa ezinye izifo emathunjini kunye nezinye izigulo.

Indlela ukuba balahle ivumba emlonyeni? Simele ngokunyaniseka sivume ukuba ukulwa nale ngxaki kakhulu elide. Nakuba kunjalo, ukuba kukho injongo yokwenza umoya yakho entsha, kufuneka ube ukulungela nantoni na. Into yokuqala ekufuneka sinikele ingqalelo ihlamba. ie mini iqala ize iphele le nkqubo. Ihlamba kufuneka ukuba sifakwe kungasalanga kwimizuzu ngaphantsi kwe 2-3. Nangona okunjalo ubude zokucoca phantse mntu umi. Ngaphezu koko, kuyimfuneko ukuba akukho kuphela ukucoca amazinyo, kodwa ulwimi.

Indlela ukuba balahle umoya ombi ekhaya? Ngokubanzi, efanelekileyo ukuze ucoce amazinyo akho emva kwesidlo. Kodwa ukuba oku kuvela ithuba enjalo, kuyimfuneko ubuncinane ukususa kubo. Kukulungele kanye ukuba uyenze conditioner okhethekileyo. Xa ukuxukuxa amazinyo akho kwisithuba ixesha akwenzeki, kuyimfuneko ukusebenzisa ukuhlafuna itshungama. In mihla "umtyiso" iqulethe xylitol, nto leyo imenza inkqubo kwamazinyo, ukwenza umoya ngcono.

Kwaye ngenxa yokuba imeko kwamazinyo ikwachaphazela imbonakalo iingxaki olivumba, kucetyiswa ukuba batyelele wamazinyo otyelelo othintelo ubuncinane kanye qho emva kweenyanga ezintandathu. Kakade ke, ukunqanda ukuvela mingxuma ezintsha carious.

Indlela ukuba balahle umoya embi ngokusebenzisa amayeza intsomi? Kakhulu uncedo elungileyo ukuphelisa ivumba acoce. Ukuze alungiselele iyeza onjalo, kubalulekile ukuba uthathe 2 amagqabi elinesibini zetyeleba kuthulula phezu amanzi abilayo, beme umzuzwana, ke ubunzima. Ngaloo ukumnika Kucetyiswa ukususa umlomo wakho amaxesha 3-5 ngosuku. Endaweni yoko, zetyeleba unokuthatha umhlonyane decoction. ie icephe ngumhlonyane, zalisa ngamanzi abilayo agunyazise utywala. kuyimfuneko ukuba pula umlomo wakho umhluzi amaxesha amaninzi kangangoko kunjalo zetyeleba.

Nditsho ukusetyenziswa kwezinye mveliso Ukusombulula umbuzo njani ukuba balahle umoya ombi. Yeemveliso ezinjalo ziquka iti eluhlaza, cloves, parsley, ama-apile, iminqathe, njl Kodwa anyanisi, igalikhi, ikofu, newayini elibomvu, inyama, ke ukusetyenziswa kwazo kungcono ukwala okanye ukunciphisa ngayo.

Hi ndlela leyi, ngamanye amaxesha ukunceda ioli acoce. Into yokuba i oyile uyakwazi 'ukutsala' ephuma emlonyeni zonke iintsholongwane. Ngamanzi kufuneka wenziwe ungabi ngaphantsi kwekota yeyure. oil ayikwazi ukuginya namathe, ngoko pula umlomo wakho ngamanzi ashushu. iinkqubo ezinjalo kufuneka kwenziwe isibini amaxesha ngemini. ukusebenza zabo inokubonwa ngokukhawuleza kakhulu.