Indlela ukuba athobe zakho ngaphandle iipilisi?

Kubomi bemihla ngemihla, wonke ehlaselwa rhoqo neemeko uxinezeleko apho kunzima ukulawula ngokwakhe. Noko ke, amayeza kuba abanye abantu akuvumelekanga ngenxa yezizathu ezithile. Ngoko ke nanku umbuzo: ukuba akwenze luvo lwakho ngaphandle iipilisi? Enyanisweni, kukho iindlela ezininzi ukuze soyise ezi mvakalelo kwiimeko ezingalindelekanga.

Indlela ukubazolisa luvo ngaphandle iipilisi? Ukudala indawo evumayo

Ukuba ufika ekhaya emva kosuku olunzima kwi-ofisi, apho wonke kwaye azame ukuvavanya yonyamezelo lwenu, nalapha wongeze esondele iimpukane yakhe neoli, kuyimfuneko ukuba kwahlula ovela nayiphi na impembelelo wangaphandle ubuncinane isiqingatha seyure. Kunye nenqubo eyiyo ngeli xesha umzimba ixesha ukuzuza amandla, kwaye azilibale zonke Iimbandezelo suku waphila. Ngoko ke, enye iindlela ezininzi ezisebenzayo kunye nokwamkelwa banal sebhate niphumle uthathwa. Akuyomfuneko ukuba ukuphazanyiswa ifowuni okanye ikhompyutha, hlalani cwaka okanye vula umculo cwaka kade. Ngokuhlamba kungcono ukongeza amagwebu, laba livumba elithozamisayo kunye amathontsi ambalwa ioli kubalulekile. Njengoko sisazi, kungcono ekuthobeni izinto ezimbini: xa ujonga umlilo okanye emanzini. Ngoko ke, ecaleni ibhafu, ungenza alumeke isibane (ukuba ikhona), kwaye ukukhanya iphambili ngcono kwaye vala.

Babebanga ukuba akwenze luvo lwakho ngaphandle iipilisi, cinga indlela yakho yokuzonwabisa oyithandayo oyithandayo. Akukho nto ziphazamisa wonke umthwalo iingxaki kunye noxanduva njengoko iimfuno zabo. Ngokomzekelo, abaninzi bahlale imini yonke kwi-ofisi kakuhle ngokwaneleyo ukuze benze imisebenzi yabo, kodwa intliziyo bangabantu creative, ngoko bachitha yonke veki kubunjani, epeyinta umhlaba. Kwindawo yokusebenza, kakade, akukho ixesha ibhafu okanye into oyithandayo, oko simo, zama ukuhlala nje emva uze ubale ukuya kwi-10 Emva kwale nkqubo elula, kuya kuba lula kakhulu ukuba alungise le ngxaki.

Uthobe luvo: iiresiphi kamakhulu wakhe

Okwangoku, kukho ubunzima ngayo iipilisi, isiraphu kunye namanye amalungiselelo. Noko ke, oomakhulu zethu basakuchasile iziyobisi, ngenxa yesizathu esilungileyo, ekubeni mveliso zendalo zisoloko ngaphezu kunoogxa ngumntu. Ngoku ipapashwa izinto ezahlukeneyo, zabavakalisa inkcazelo efumaneka ngokukhululekileyo Internet jikelele malunga ukuba akwenze imithambo-luvo wemifuno. Phakathi izityalo ezininzi ezithandwayo kunye ezisetyenziswa ngokuqhelekileyo ziyakwazi ukuchongeka hawthorn kunye ingcambu valerian. Nangona kunjalo, akukho ngaphantsi ngempumelelo ichaphazela zetyeleba umzimba. Ukuze alungiselele ukumnika elithozamisayo kufuneka ukuba asile yeflawa owomileyo amagqabi indebe ngamanzi abilayo kunye nokufaka kangangeyure. Ukuba ithathwa ngenjongo yonyango okanye zokuthintela, ngokuthi isiqingatha sekomityi kabini ngemini.

Indlela ukuba athobe zakho ngaphandle iipilisi? Ukukhetha iimveliso

Ukuze luvo womelela kwaye kungekho inkathazo ayikwazanga kukungqula ukulinganisela, kufuneka bazilungiselele kakuhle ekudleni kwakho. Xa umzimba ifumana zonke izinto eziyimfuneko ukuze ubomi obuqhelekileyo ukwimo, ukuze umntu onwabe usoloko kwelona nqanaba liphezulu. Ngoko ke, okokuqala sonke imbuyekezo ngenxa yokunqongophala ivithamin C, ngoko, ukwandisa eqhelekileyo yemihla ngemihla yesitrasi. Uzibhale, qiniseka ukuba usele iglasi kefir okanye iyogurt. Kwaye, kakade, intlanzi kunye engenamafutha zidityaniswe kunye nemifuno kunye imifuno sangokuhlwa uya kukunika vivacity kunye nesigxina imikhosi emizini yonke imini. Ekugqibeleni, ucansi kufuneka abe khona ebomini bomntu yonke imihla.