Indlela ukuba athobe zenu: 8 Ways

Ukuba ngaba ufunde ukulawula indlela luvo lwakho, ungaphulukana impilo ngokukhawuleza. Zonke izandla emngangathweni emsebenzini, iingxaki kunye nabasemagunyeni, uxabana kunye nezalamane, iingxaki zemali - akukho nto zonke iimeko ezenza ukuba ukhathazeke ngaphezu kwesiqhelo! Indlela ukubazolisa imithambo-luvo phantsi kweemeko ezinjalo? Kusenokwenzeka ukuba uya kunceda tips ngezantsi. Noko ke, okusemandleni zisetyenziswa ayikho lodwa, kodwa entsonkothileyo.

indlela 1. Fumana ukulala ngokwaneleyo. Olufanelekileyo ubuthongo luthoba ngokupheleleyo luvo. Suka uye kufuneka kwenye kunye ngaxeshanye, ukuchitha iiyure eziyi 7-8 ebhedini. Kwakhona, musa ukuya kulala ngoko nangoko emva kokuba umsebenzi esebenzayo. Kubalulekile ukunika ixesha yakho ingqondo lokulungiselela ebhedini. Oku kuya kunceda ibhafu yamanzi ashushu okanye ukufunda eyonwabisayo. Phambi imizwa uzolile, ukulungiselela bath ezimbalini ze Crataegus, valerian, calendula, inxina, oregano okanye Leonurus.

ngendlela 2. Ziphephe ingxolo. Kwezinye iintsapho, le TV rhoqo, nangona bembalwa ngokuqwayinga kwamehlo akhe. Kodwa ulwazi umthwalo owongezelelweyo kuba luvo. Ngoko ke, vula kuphela umabonwakude ukuze ubukele iinkqubo zakho ozithandayo. Kulungile ukuphulaphula umculo: weklasiki okanye imisindo yemvelo. Okubangel 'umdla kukuba umculo luthoba imizwa, uluncedo ngaphezu cwaka.

Indlela yesithathu. Chitha ixesha kakhulu phandle. iin- Long ziyimfuneko bonke; yaye abo basebenza kakhulu kunye nabo abatyhubela nemeko enzima ekhaya.

4-y indlela. izityalo ezingamayeza. iindlela Folk kwixesha-kuvavanywa kwaye luyasebenza. Phambi imizwa uzolile, ilungise decoction of calendula (iresipi: .. 1 tbsp 1 nendebe yamanzi abilayo, thundeza iyure). Kubhetele ukuba basele phambi lokulala. Ngenxa olinganise efanayo ungenza decoction of Wort St. bakaYohane okanye Leonurus. Unakho ukuthenga ikhemesti tincture of valerian kunye hawthorn iziqhamo, uwahlanganise phezulu uthabathe amathontsi-12, exutywe iglasi yamanzi.

5-y indlela. Zibandakanye umzimba. Ukuzilolonga kunceda ukuba umoya ngakumbi efezekileyo. Ukongeza, lo gama izihlunu kukhupho zomzimba endorphin, ezo iyeza yendalo ukuze ntshikilelo.

6-y indlela. Qwalasela uqikelelo echanekileyo ngayo ebomini. Kuthetha ukuthini? Okokuqala, cinga ukusilela njengenxalenye yobomi kwaye musa ukuphelelwa lithemba. luvo okunempilo kuphela abo baye bafunda ukuba ukucinga kakuhle. Eneneni, indlela ukubazolisa luvo, ukuba ezi mvakalelo iya bungabi kwaye buthathaka amandla yangaphakathi?

7-y indlela. nokuphefumla efanelekileyo. Enyanisweni, musa uphefumla incum, kunye uvalo. Oku kukhuthaza epheleleyo ukuphefumla oksijini Ukwanda igazi, kwaye ke kuhle ukuba luvo. Funda kalula. Masithi isisu sakho - ibhaluni encinane uze uzame ukuba uyadakumba ngokucotha zivuthelana ngayo. Ukuqala uqeqesho ngcono elele phantsi.

8-y indlela. zonyango Amanzi. Rubdown kunye ukuqubha izinto ezilungileyo luvo. Kusasa kuya kuba luncedo ukuba imvula ebandayo. It kocingo kwaye komeleza inkqubo luvo. Ngaphambi kokuba ulale kufuneka athathe ishawa efudumeleyo okanye ibhafu elimnandi. umthambo Good kuba luvo yaye iya douches.