Kokutya neziseloZokupheka

Imifuno nomvuzo: indlela yokulungiselela

upheka imifino kungenziwa eqhotsiweyo kwi lunghekerile, kwi-oveni okanye ipani okhethekileyo. Esi sidlo is nkulu ivumba okanye kwicala dish, ayidingi izakhono enzima zokupheka, kodwa oku kwenziwa ngokukhawuleza kakhulu. Njengoko oku, imifuno eqhotsiweyo ngokuya ethandwa, kodwa kufuneka kuthiwe ukuba wonke umntu uyazi ukuba ukupheka kubo.

Ezilungele lokulungiselela izitya oluhambelana seqanda, zucchini kunye nobisi squash. Uyakwazi uyithabathe iipepile kunye neetamati (hayi azinamanzi emaXhoseni nenyama).

Imifuno kufuneka ahlambe uze emva koko usike likhaba, emva koko ngetawuli owomileyo. Sika zonke amakhonkco okanye amacwecwe. Ukuba uceba uyipheke imifuno ngembiza Grill ipani, ngaphambi koku, ngasinye kufuneka uyithambise.

Ukuba sithethe kuphela malunga ngembiza neepani, baza kuza zobungakanani neemilo. Ingaba ezahlukeneyo amaxabiso zabo, ukuze bonke ungakhetha ngokwabo le modeli zifanelekileyo yonke imigudu.

imifuno nomvuzo yeyona isongo egqwesileyo kunye ngevumba, kodwa kubalulekile ukukhumbula ukuba ngaphambi kokuba kwabo nzima ukuba ityiwa. Yintoni ekufuneka ukuba uyenze kancinci uzomisa.

Kufuneka ke ukuba ixesha uyakwazi ukufumana esityeni ugqityiwe, ngokuxhomekeke kuhlobo zemifuno kunye neendlela zokupheka ngawo. Xa isicelo ipani pfumerile kwanele ukuba iqhekeza ngalinye ngokuxhomekeke kaJohn imizuzu-3 kwicala ngalinye. Kuba abo uthanda kancinane dampish imifuno eqhotsiweyo, yima nemizuzu. Umzekelo, seqanda ngokwabo ithenda kwaye emva kwemizuzu embalwa sesichengeni kwi kwipleyiti uba nangoku ezithambileyo. Mkhonzeni ne mayonnaise angaba, ukuba uthanda i zucchini, ngoko ke kungcono ukuba uzitye kunye cream emuncu, nangona zonke kuxhomekeke bathanda ngamnye.

imifuno nomvuzo Kulula ukulungiselela ekhaya eziko, kodwa imeko ukuba la engenamsebenzi ahambelanayo. Phambi kokuba uqale ngembiza, ukubhaka eziko ezifunekayo ukuze babe ngefoyile, pre-lubricated ioli. ke kuphela kungawunwenisa imifuno ukuba iziqwenga medium size okanye enkulu.

Ukuba oyifunayo, ngexesha lamalungiselelo imifuno eqhotsiweyo, ungasebenzisa i nesosi okhethekileyo. Ukuze oku kufuneka ugalelwe ioli yomnquma, igalikhi, soy sauce, seviniga netyuwa nepepile, ugalele imifuno isisombululo isiphumo kunye nendawo eziko.

Izitya ngakumbi esimnandi, ungasebenzisa le ndlela ilandelayo.

Thatha naphakathi neetapile omnye zucchini, wazigawula zonke ezi zilayi uwose ube imizuzu engama-20 kweli-oveni. Ngokwahlukeneyo, uqhotse namatswele, amakhonkco zakhutshwa. Mix Art. l. namafutha omnquma kunye neviniga balsamic (2 tbsp. l.), isiqingatha itispuni lemon, kwaye loo nto. l. ubusi, zawanqwamza negalika clove.

Sauce kubangele ukuba athele imifuno kunye nangexesha lonke ityuwa nepepile, kunye lobulumko fresh (ukuba lingatshintsha nayiphi imifuno oyithandayo). Xuba zonke, nxiba kweemaleko ngefoyile, phezulu ukubeka amakhonkco itswele, yonke ambathe. Cook ku 150 ° C malunga 40 imizuzu. Esityeni ilungele xa neetapile bathambile.

Ngokwale iresiphi uyakwazi ukulungiselela imifuno eqhotsiweyo nje kuphela eziko, kodwa kwi hlamarile. Kulo mzekelo, pre-uqhotse musa mfuneko kubo, unako Faka nje sauce.

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