Iinzuzo ivuso of edandelion

Esi sityalo yaziwa bonke ukususela ebuntwaneni, kodwa bambalwa abantu bazi ukuba igunya efihliweyo kuyo. Ukusuka kudaladala, ibizwa ngokuba lichiza lobomi, kunye nabantu abaphila yaziwa njengendawo yokhula.

Iinzuzo edandelion nto ezininzi kangako, ekhonza njengesizathu kokufakwa yawo ekutyeni ekhaya. Ingakumbi iingcambu, isiqu, amagqabi, iintyatyambo - zonke izinto edandelion!

Nakuba kunjalo, ngokungafaniyo abantu abaqhelekileyo, izazinzulu iingqondo amayeza engahlawulwanga ingqalelo kule sityalo ingaqhelekanga. Ezikhemisti bathengisa iziyobisi ezininzi ephuma edandelion, ukunceda abo ukubandezeleka ngenxa yegazi, ukuqina kwesibindi, gastritis kunye iasidi ephantsi, nokudumba, cholecystitis, hypokalemia, kunye nezinye izifo ezininzi. Nje ayidweliswanga. Emva koko, ukuba izazinzulu ukuba bonke sifundo, nkqu ukhula ukuyo - Dandelions. Iinzuzo tywaleni iziyobisi ezisekelwe bubungakanani ngugqirha wakho. Kwaye ukuba iyahluka nje itafile yakho lokutyela ukuze iza isityalo ilityalwe ngezifo.

Ukuze usebenzise le edandelion yayizele kunye ecacileyo, musa kuqokelela iintyatyambo esixekweni, kunye neendlela okanye kufutshane nayiphi na imveliso yorhwebo.

Help balahle ubukrakra yetyuwa. Phambi ukuyisebenzisa amagqabi edandelion ukutya ukubamba ngokuqinileyo emanzini ityuwa kangangesiqingatha seyure, kwaye iingcambu kunye nenjongo inye Bilisa anetyuwa malunga 7 imizuzu.

Isaladi of Dandelions

Inzuzo kule mbiza kubalulekile, kwaye ukugqithiselwa vitamin nezimbiwa Ukwakhiwa singathatha kumaphepha amaninzi itekisi eprintiweyo. Akuphelelanga apho, lo isaladi iluncedo, kuba nalo emnandi!

Zama ukuxuba sauerkraut, zinqunqwe iqanda ebilisiweyo, amagqabi edandelion elinqunqiweyo ngokushiyanayo, oluhlaza itswele zanjengeentsiba zamaxhalanga, parsley nedile kusenziwa ngokwemilinganiselo ukuba kakhulu incasa. Xuba bonke cream emuncu, ukuba sime kangangemizuzu emihlanu uze siqoshelise impilo yakho!

okubizwa

amagqabi edandelion hlala isisombululo womelele saline kangangesiqingatha seyure. Emva koko lowatyumza ngokusebenzisa blender okanye screwdriver. Galela seviniga netyuwa ukunambitha. Le edandelion ezicujiweyo iitapile kufuneka igcinwe kwindawo epholileyo kunye nokusetyenziswa njenge ukuzaliswa ngenxa isuphu, inyama kunye nentlanzi izitya.

smoothies ahlaziyayo

Iinzuzo edandelion anokusetyenziswa iziselo. Xuba ikomityi iyogurt ngesiqingatha iglasi yobisi entsha, dibanisa ezine luyacolwa zinqunqwe edandelion igqabi kanye pair eentloko intyatyambo, walnuts zinqunqwe engundoqo emine. Beat ubunzima ngaphakathi imizuzu emithathu.

kuse curd

Le kwasekuseni elungileyo komeleza inkqubo yomzimba yokuzikhusela. Kwi inxalenye itshizi umntu omnye, yongeza ezinamagqabi emthubi Dandelions ezimbini, iti ukhamba yobusi, cream ezimuncu okanye ubisi ukunambitha.

cucumber isaladi

Diced yemixoxozi ezimbini ezintsha, makongeze imifino elinqunqiweyo ngokushiyanayo inomfana amagqabi edandelion, woyigalela ityuwa kunye woyigalela cream emuncu.

Izimo

Iinzuzo edandelion luluncedo kakhulu, ukuba ukuvalwa ukusetyenziswa kwayo ayikho. Sekunjalo, konke okulungileyo moderation. Nayiphi excess ingakhokeleli okulungileyo. Quka ekudleni edandelion yakho, eksperimenti ube nempilo!