Iintlambo emilenzeni: izizathu, unyango kunye noncedo lokuqala

Kukho ukubonakala okwehlukile, okwenkqisayo kwinto enjalo engathandekiyo njengemigudu emilenzeni, ebangela. Unyango kufuneka uqaliswe kuphela emva kokuba ufumene ukuba kungani le nto ibonakala khona.

Ngokuphindaphindiweyo, abantu bajamelana nale ngxaki kwiminyaka yabo ekhulile kunye nobudala. Kwaye kukho iingqungquthela ikakhulu ebusuku, ngexesha lokulala.

Kutheni kubonakala ukuxhamla?

Kakade, ukuxilongwa ngokuchanekileyo kwimeko nganye kungenziwa kuphela ngugqirha, emva kokuvavanya. Nangona kunjalo, siza kuqwalasela izizathu eziphambili zokuba kutheni iimpawu zentlungu emilenzeni zibonakala.

Kwezinye iimeko, zinokuba uphawu lwezinye izifo. Ngoko, ukuphindaphindiwe ngokuphindaphindiweyo kunokunikela ubungqina bokuqala kwe-atherosclerosis, i- varicose veins, isifo sikashukela, i-cirrhosis nezifo ze-thyroid.

Ukutya okungafanelekanga kunokubangela iingxaki. Ukuba umzimba awunamaminerali (ngokukodwa, i-calcium kunye ne-magnesium), mhlawumbi kungekudala uza kufumana ingxaki ezinjengeenkampu zomlenze.

Izizathu, unyango kunye nokuthintela kweemeko zibaluleke kakhulu. Emva kwakho konke, ukuba ungakhange uqaphele ngethuba ingqalelo ingxaki yenkcazelo, ayiyi kutshabalalisa ngokwayo, kodwa, ngokuchaseneyo, iya kugxininiswa.

Enye into eqhelekileyo enokubangela ukuba iincithakalo zentlungu ebuhlungu ziyi-oxygen yangoku. Kubonakala xa umsebenzi weempahla uphazamiseka kwindawo ethile.

I-Osteochondrosis yomgudu nayo ihamba kunye neenkampu. Kule meko, zivela xa iimbilini ze-nerve zifakwe kwi-exit yazo.

Ngamanye amaxesha abantu abanempilo babhekana nesimo esinjalo njengengqumbo emilenzeni. Izizathu, unyango kunye nezinye iindlela zokukhusela kwezi meko zicacile. Kukho uxinzelelo emva kokuxinezeleka, ukunyamekela. Ngokuqhelekileyo bathuthuzela abantu abagqithiseleyo, bekhokelela indlela yokuphila engasebenzi. Ukuba iimpawu ezingathandekiyo zanyamalala, kufuneka ujoyine indlela yokuphila enempilo kwaye uzenzele ikhefu.

Ngenxa yokwanda kwesisindo somzimba kunye nomthwalo kwimilenze, ukutshatyalaliswa kubonakala kubasetyhini abakhulelweyo.

Ukongezelela, ukuhlukana okungalawulwayo kwemisipha kunokubangela imithi ethile (umzekelo, i-nifedipine, i-raloxifene, i-diuretics eyahlukahlukeneyo kunye ne-statins, i-nicotinic acid).

Intsalela ye-nicotine, i-caffeine kunye noshukela emzimbeni yenye enye, ichaza ukudibanisa kwimilenze ebusuku, isizathu.

Ziyaphathwa njani iikrampu?

Okokuqala, kuyimfuneko ukuseka isizathu esona senzeke kuyo. Emva koko, ugqirha kufuneka amisele ukutya okuthile, maxa wambi amayeza akhethekileyo anceda ekupheliseni imbangela eyabangela ukugubha nokubakhupha.

Phakathi kwezilwanyana ezinobungakanani ezincedisayo kwiimeko ezinjalo, kufuneka ubeke imali ngokukhethekileyo "I-Ortokaltsy + magnesium" kunye no-Orto Taurine Ergo.

Zama ukudla ukutya okuvela kubhontshisi rhoqo, ii-chees ezikhuni kunye ne-cottage cheese. Ukuze ukwandise ukuphakanyiswa kwe-muscle, ukuphucula igazi labo kunye nokuqhelanisa iinkqubo ze-metabolism, kufuneka kuqhutywe imisebenzi ekhethekileyo ukuze uyilule:

• Ukuguqa ngokungaqhelekanga kwaye ungaguquli iinzwane (imizuzwana engu-10);

• Izihlandlo eziliqela ukuphakanyiswa ngeenzwane, kwaye ngokukhawuleza ukuwa kwiinyawo zonke;

• Ukuma okanye ukuhlala ukubeka iinyawo, ukuxhomekeka ngaphandle.

Kubalulekile ukuba ugweme ukugqithisa ngokugqithisa kwaye ugqoke izicathulo ezipholileyo. Ebusuku, kulungele ukwenza imilenze ibhedi ehlukileyo okanye ibhafu (ukutshintsha amanzi kumgangatho obushushu wama-40 degrees kunye nama-28-30 degrees).

Uncedo lokuqala

Ngamanye amaxesha, ngeenkampu, kunceda nje ukunciphisa umlenze wakho kumgangatho obandayo. Nangona kunjalo, ukuba imeko engathandekiyo ihlala ihlala ixesha elide, gcoba iindawo ezibuhlungu ngokuphindaphindiweyo, uyihlambe. Emva koko, ungazigubungela umlenze wakho ngamafutha afudumeleyo (ukuba akukho nanye, fakela i-apple viderka okanye i-vodka) ngokuqhelekileyo, kwaye-ke ubeke phezu kwendwangu ebhokisini.

Ngoku uyazi ukuba iziphi iimfampu emilenzeni, zibangele, unyango kunye nonyango lokuqala kule miqathango. Yimpilo!