Iingcebiso makhwelo ukupheka: indlela apheke zeze

Turkey inyama kulungile iintsana, nkqu nabo abaphethwe iintlobo ezahlukeneyo komzimba. Kuba inyama yokuqala, nekucetyiswa ukwazisa iintsana, kuya kufuneka wazi ukuba ukupheka nokuba yimalini zeze ukuba umntwana ukugcina zonke izinto zalo eziluncedo.

inyama iqulethe kubume bayo isixa esikhulu protein ekhuthaza ukukhula yomzimba somntwana, kwakunye weevithamini, iphosphate kunye njalo njalo. Ngaphandle turkey nelikhuthaza sifo, ngoko ke kucetyiswa ukuba usebenzise ngayo amaxesha ngamaxesha. Ngoko ke, inyama pipi ukuba umntwana yathamba, zosiwe, kuphekwa okanye iyabiliswa. inyama idityaniswe isuphu, bamenze meatballs okanye meatballs. Ukongeza, unina ngalinye kufuneka bazi nje kuphela ukuba ukupheka indlela zeze, kodwa nendlela yokwenza oko.

Ukuze wenze oku, uyipheke inyama yedwa kangangesiqingatha seyure, umhluzi likhanyelwe, yongeza imifuno, ugalele amanzi elitsha uze upheke de kwenziwe wokugqibela. Indibaniso imifuno Turkey ludibaniso elungileyo anika kwaye komeleza impilo indoda encinane. Kufuneka kukhunjulwe ukuba abantwana ukuya kwiminyaka emibini kucetyiswa ukuba anike umhluzi, njengoko kuthathwa ukuba ungumnikelo wokudla enzima.

Ukuqwalasela ukupheka indlela zeze, ukuba ufuna ukupheka umhluzi (leyo uya kusebenzisa abadala), kufanele kuqatshelwe apha ukuba inyama lufakwa kuphela ngamanzi abandayo uphekele kangangesiqingatha seyure. Inyama izitya nkxu emanzini abilayo, akugubungele eqweqweni ikuphekwa abile kunye neeyure enesiqingatha ngexesha alephuze amagwebu singesuki umhluzi. Kufuneka Makukhunjulwe ukuba inyama emva zokupheka kuyehla xa umthamo ngenxa kuthatha ngaphezu kwe-30% amanzi kule umhluzi.

Makhe sihlolisise ngokweenkcukacha indlela nokuba kangakanani na kuphekwe ikarikuni.

Ialbatross kuphekwa lulonke okanye uphuphu.

1. Ukuba zeze kuvuthwe yonke, ukuba ifakwe emanzini abilayo uze upheke ubushushu medium ngenxa iiyure ezintathu ubuncinane. Kule nkqubo, yongeza ubulawu, iminqathe namatswele. inyama kufuneka zipholile ze uyinqunqe ibe ziinxalenye.

2. Kuba isuphu zeze, kufuneka ukuyinqumla, yahlukanisa ibele, emva, amaphiko kwamathanga. Iziqwenga kugalela amanzi abandayo kwaye makabulawe bilisa phezu abile kangangesiqingatha seyure. Ingaba inkqubo yokupheka ukongeza igqabi bay, iingcambu ezahlukeneyo kunye nobulawu.

Xa siqwalasela ukupheka elide kangakanani zeze, ezithengwe evenkileni, ingakumbi ukuba umtya, oko ulungiselela eninzi ngokukhawuleza. Ngoko ke, lo umtya kuvuthwe kangangesiqingatha seyure. Kuba oku ibekwe emanzini abandayo wayipheka kuqala imizuzu elishumi elinesihlanu emva koko isusiwe. Xa imizuzu elishumi elinesihlanu kuphela phambi kokuphela ukupheka isuphu, pipi izilayi ebuyiselwe yaye sipheke qwa ngokupheleleyo.

Kufuneka kuqatshelwe ukuba inyama zeze osisityebi amino acids, iivithamini, zinc, potassium, iphosphate kunye nemagnesium. Inceda ekunqandeni anaemia, ukufakwa ngokukhawuleza namanqatha, iicarbohydrate protein, umsebenzi normalizing wentliziyo, nokukhuthaza nokusebenza kwengqondo. Ngako oko ke kucetyiswa ukuba adle pipi amaxesha ubuncinane kathathu ngeveki.

Ngoko, xa oko kwazeka ukupheka indlela zeze, ungakwazi ukupheka izitya emnandi kwaye esempilweni le mveliso, ezifana "zeze in French."

Oku kuya kufuna zeze, nentsuba yewayini ebomvu, nekhulu enye iigrem ubusi, ibhotolo, kunye namakhulu amahlanu neemiligram consomme, bengamakhulu amabini iigrem iidiliya eziqwenga ezisibhozo medlar, kwaye incindi omnye yelamuni, shallots, ityuwa nepepile.

Okokuqala, kufuneka ukususa izibilini beentaka umphunga ngayo. Kwesinye isitya enkulu ugalele amanzi, yongeza ezinye ityuwa azifikise ithumba. Beka apho, kuphekwe zeze, ngoko isiqingatha seyure. Bephethe iidiliya ukususa ulusu, susa ngamathambo abotshwe kuye lentaka. Kunyibilika ibhotolo eyenziwe ngepani kunye odangeleyo shallots, ngoko, akukho ubeke ezigcadiweyo turkey, amanzi kunye nobusi. Ngexesha ngembiza consommé uyitha kunye newayini, imali yabo kufuneka incitshiswe ngesiqingatha. Medlar ukuba ucocwe kwaye zibekwe imizuzu engamashumi amabini phambi kokuphela zokupheka. Emva kwako konke oku zeze ukulungele ichazwe ngesitya, kunye sauce yahluzwa, idityaniswa yejusi yelamuni, ityuwa nepepile, baze bayiseze intaka.