Iimpawu zokuqala ukudla: malunga nendlela yokuqonda esi sifo?

Anorexia - unesifo sengqondo ethande Ziyanda. Amaxesha amaninzi kokuba libhaliswe phakathi abafikisayo kunye nabantu abatsha. Ngowe-80% amatyala, amaxhoba uneanorexia - umntu iminyaka 14-18.

Phakathi Iimbangi ezingundoqo esi sifo zibonisa oku kulandelayo:

• izinto eziphilayo (yofuzo);

• ukusebenza komzimba - ezimbi luphawulwa ukuphazamiseka kwinkqubo yokwetyisa yonyango, xa umntu lusiva intlungu okanye ezinye ezingemnandi iimpawu ngexesha okanye emva kwesidlo, ngoko ngabom uyala ukuba adle ngokuqhelekileyo;

• izizathu ngokwasengqondweni - ifuthe uluvo loluntu kwimigangatho ubuhle, ngaphakathi, ukunganeliseki kunye ukubonakala kwazo;

• umba kwezentlalo - umnqweno ukuxelisa.

Iimpawu zokuqala anorexia

Lidla umrhanelwa lo ngezifo xa nisaqala yophuhliso lwayo kunzima. Ngamanye amaxesha kucacile zesifo azibonakalisa ngexesha elide ayajika, naxa amayeza akakwazi dine isigulane.

Iimpawu zokuqala anorexia ziquka:

1. Progressive umzimba. Ukuba umntu ongenayo iingxaki umzimba, uzama ngandlela zonke ukuba unciphise umzimba, ungenza wasola lokuqala inqanaba lesi sifo.
2. Ukwala ukutya. Okokuqala, izigulana baqala ukuthatha iinxalenye ezincinane ukutya koko bayondliwa kuphela kanye ngemini, kwaye kwixesha elizayo xa inkunkuma ngokubanzi kuzo naziphi iimveliso, kwanabo lanele ngaphambili kwaye athathwa rhoqo.
3. Umbono ngokwaneleyo inkangeleko yazo. Iimpawu zokuqala uneanorexia badla ziquka umnqweno ukuba unciphise umzimba ngenxa yokuba ingqalelo ngokwakhe umntu a "elingqingqwa", xopaxopa nani wakhe, nangona ibango ejikelezileyo ngenye indlela.
4. Uphuhliso kukudakumba. Anorexic uqala ukuphepha ukunxulumana nabanye abantu, ndingabi ukuya kwiindawo zoluntu, ndifaniswe kurhoxiswa kwaye ukholelwa ukuba kubhetele ukuba abe yedwa.
5. Iimpawu zokuqala uneanorexia iquka uphuhliso sokulibala, ukuvela siziva sinetyala ngenxa yokutya. Ngenxa yoko, isigulane eyenziweyo ukuzama ukumgabhisa ukuba balahle izidlo into ayenzayo.

Ukuba uqaphela iimpawu ezinjalo kufuneka ngoko nangoko afune uncedo abaqeqeshiweyo.

Kubalulekile ukuphawula ukuba ngenxa yokulamba rhoqo aphazamise umsebenzi onke amalungu kunye neenkqubo, kukho iimpawu zokunzatsha vitamin, kuphazanyiswa umsebenzi sexesheni, kunciphise yobuntu. Izigulane ukuphuhlisa chronic fatigue, arrhythmia, kunciphise uxinzelelo lwegazi, kukho aqaqambayo, ziyonakala nemeko iinwele kunye nesikhumba. Anoreksiki njalo iqhwa nochuku-ndlongo. Ngaphezu koko, baye babonisa umdla enyuka inguwo ngokuqatha, ukudlala imidlalo ukuba ukudinwa nangokubona panic phambi ukwanda ubunzima umzimba, engazi ingxaki kuba abakwazi ukuhlola ngokwaneleyo imo yempilo yabo.

Ukuba lunganyangwa, ukuphuhlisa izibhaxu kwenkqubo sentliziyo kunye namaziko yonyango, kukho izifo amathambo nemisipha, ukudumba izitho zokugaya. ngokudandatheka zingabangela ukuzibulala.

Ngelishwa, izibalo ukuhla - inxalenye ebalulekileyo ulwa umzimba baye bafa ukudla, nasekuhlaleni kunye ilahleko lokulinganisa ubuxoki nje ukuba zihambisane 'iminqweno' ubuhle.