I-pool ye-Lokomotiv yokubhukuda, iSamara: ukuhlaziywa, inkcazo kunye nokuhlolwa kweendwendwe

Ukuphucula umzimba kunye nomoya omhle, abantwana kunye nabantu bahlala becetyiswa ukuba batyelele ikhefu. Ukubhukuda kunemiphumo emihle kumalungu, kwenza ukuba izihlunu zisebenze. Amakilasi echibini asetyenziswe njengonyango lwezempilo, ngenxa yokuba ayinakuphikiswa.

Oomama abalindeleyo, esi sihlandlo esihle kakhulu sokuphumla, ufumane umrhumo owongezelelweyo wamandla, ukhulule umlenze kwimithwalo. Kubantwana, ukubhukuda echibini yindlela efanelekileyo yokuqinisa umzimba wokuzivikela, ukuqeqesha onke amaqela omzimba, ukwenza abahlobo abatsha.

готов предложить свои услуги абсолютно всем людям, независимо от возрастной категории и степени подготовки. I-pool ye-Lokomotiv yokubhukuda (i-Samara) ilungele ukunikezela ngeenkonzo zayo ngokupheleleyo kubantu bonke, kungakhathaliseki ukuba yeyiphi iminyaka yobudala kunye nesantya sokulungiselela. Apha, isivakashi ngasinye siya kusinceda amandla okususa amandla, ukuphumula, ukuphelisa uxinzelelo, nokuqinisa umzimba kunye nesistim somzimba.

Lokomotiv Sports Complex

находится в одноименном спортивном комплексе, который кроме оздоровительного плавания оказывает ряд других услуг, среди которых: I-pool ye-Lokomotiv yokubhukuda isendaweni yezemidlalo yegama elifanayo, leyo, ngaphandle kokuphucula ukubhukuda, inika ezinye iinkonzo, kuquka:

• Izifundo ngamnye;
• Isikolo se-aqua aerobics;
• Uqeqesho ekudibeni;
• Ubuchule;
• Iholo lezemidlalo;
• Igumbi lokudlala gymnastics;
• Imidlalo yemidlalo yeentlobo;
• I-Sauna;
• Inkundla yeTennis;
• Ngexesha lebusika - i-ice rink.

Isalathisi senkampani ibinzana elithi: "Yiya kwimidlalo ngokuzonwabisa!". Intswelo yinto kanye nantoni na umntu oze kule club ukuza kwiiklasi.

Uphi i-SC Lokomotiv?

Inkathazo inokufumaneka kwi: Samara, ul. Agibalova, inombolo yokwakha 7. Indawo yokuzonwabisa isondele kufuphi nesitishi sePhondo kunye ne-Provincial Market, eyona ndawo iphakamileyo.

Ungabiza njani i-Lokomotiv yokubhukuda (i-Samara)? для справок можно найти на официальном сайте спорткомплекса. Ifowuni yolwazi ingafumaneka kwiwebhusayithi esemthethweni yezemidlalo eziyinkimbinkimbi.

Inkcazelo

I-Lokomotiv yinqanaba elidala kunazo zonke kwisixeko, esaqala umsebenzi walo ngo-1929. Okwangoku, isiko sihanjelwe kungekhona kuphela ngabasebenzi bezemidlalo, kodwa kunye nabemi abaqhelekileyo abakhetha ukuphumla okuncedo.

Idibanti lokubhukuda leyinkimbinkimbi laliphinda lwakhiwa kwakhona. Okwangoku, inamathandathu amathandathu angamashumi amabini anesithandathu (ububanzi ukuya kumitha engamahlanu), kwaye kukho "i-pool" yokulinganisa i-10x10 m. Amanzi kwiitya sele ahlanjululwa yi-hypochlorination.

ободного плавания, дает возможность людям научиться этому нехитрому занятию, организует уроки по аквааэробике. I-pool ye-Lokomotiv yokubhukuda (i-Samara), ngaphezu kwe- riveting, yenza abantu bakwazi ukufunda lo msebenzi olula, uququzelele izifundo kwi-aqua aerobics.

Ukuba uye wahlala ephupha ukufunda ukuhlabalala, wumkele "kwi-locomotive". Kulapha ukuba kukho ithuba lokufumana isatifikethi, esilungelo lokuzimela ngokuzimeleyo nakwamanye amacandelo amanzi. Zonke izixhobo eziyimfuneko ezifundwayo zibonelelwa ngabaphathi bamachibi. Iimpawulo, umbhobho, imaski okanye i-scuba gear zingathengwa ukusetyenziswa komntu xa uthanda.

Ukubhukuda kwamahhala

Eli lixesha apho isivakashi singena kwindawo yokuzimela ngokuzimeleyo. Iseshoni ihlala iyure enye, unako ukubhukuda kuyo nayiphi na iitrakthi umqeqeshi osebenzayo kubonisa. Kwabo abanqwenelayo, ukulawulwa kweplani kunika izixhobo ezongezelelweyo.

Izifundo zokubhukuda

Iqula liqokelela amaqela amancinci abantu abangakwaziyo ukubhukuda, kwaye ngexesha elifutshane, bafaka kuzo zonke izakhono eziyimfuneko. Inkathazo isebenzisa abaqeqeshi bezemidlalo abaqeqeshiweyo abenza umsebenzi wabo ngokufanelekileyo kwaye banako ukufumana indlela kumfundi ngamnye kungakhathaliseki ubudala.

Aqua aerobics

Imidlalo ethandwa kakhulu kwaye inomdla. Abameli bobulili obufanelekileyo babo bonke ubudala bayayikhetha ngenxa yesizathu sokuba umthwalo omhle we-cardio, ngexesha apho amafutha atshiswa kwaye i-kilos excess.

Diving

Indlela ethembekileyo yokufumana umhlaba phantsi kwamanzi uqeqesho phantsi kolawulo lomqeqeshi oqeqeshiweyo. Iqula leLokomotiv linika eli thuba. Emva kwenkcazo emfutshane yale mfundiso, nabani na oya kukwazi ukuzisebenzisa izakhono zokuhamba ngokukhuselekileyo, ukufunda ukulawula umzimba wakho, ukuqokelela izixhobo.

Uqeqesho olufanelekileyo luyakukuvumela ukuba ujonge ngakumbi ubuhle behlabathi elingaphantsi kwamanzi lamanzi avulekileyo.

I-pool ye-Lokomotiv yokubhukuda (i-Samara): amaxabiso

Iindleko zeeklasi kwi-echibini ziyamkeleka kakhulu, ngenxa yokuba incoko iphathelele ubunzima bexesha lanamashishini aphezulu.

Ukutyelela abangasibanga kwidama lokubhukuda abantu abadala baya kubabiza iiruble ezingama-250, kunye nabantwana - ii-ruble ezingama-200. Xa uthengela ukubhalisa, iindleko zeeklasi zinciphisa kakhulu: kuba umntu omdala uza kuba ngaphantsi kwama-ruble angama-180.

Kufuneka kuqatshelwe ukuba umbutho unikezela izaphulelo ngezinye iindidi zabemi kunye nabahlala phantsi.

Ukuba ufuna ukufunda okanye ukuphumla kwaye uphumule, sikhuthaza kakhulu ukuvakashela iLokomotiv (i-pool yokubhukuda). I-Samara (ishedyuli eyenzelwe ukulungelelaniswa kwabemi basebenzi) yindawo enkulu ye-megalopolis, ngoko i-midlalo yezemidlalo ivula umnyango nge-7 ukuze iindwendwe zikwazi ukuqhuba ukuqeqeshwa kokubhukuda ngaphambi kokuqala komhla wokusebenza, ukuba nexesha lokufikelela eofisini. Igumbi lokubhukuda liyavulwa kuze kube ngu-20: 30. Ishedyuli yeqela kunye nezifundo ngamnye zingacaciswa ngokuqhagamshelana nomlawuli, okanye kwiwebhusayithi esemthethweni.

Umbutho weeklasi kubantwana

Yintoni i-Lokomotiv SK enikezela ngomncinci? Idama (Samara) yabantwana lidale zonke iimeko eziyimfuneko. Kubo, kukho isitya esingenanto esinamanzi afudumele (ama-32 degrees), apho kuqhutyelwa uqeqesho lokubhukuda. Kukho ithuba lokuya kwiiklasi zomntu ngamnye kunye neqela. Kukho ifom yokutyelela-umama kunye nosana.

Kwidibi elincinci, abantwana bamaqela amabini amabini baqeqeshwa:

1. Ukususela kwiinyanga ezisibhozo ukuya kwiminyaka emithathu. Apha, abantwana bahlanganyela kunye nonina phantsi koqeqesho lomqeqeshi ofanelekileyo. Isifundo sithatha malunga nesiqingatha seyure.
2. Kususela kwiminyaka emihlanu ukuya kwi sixhenxe. Apha, abantwana bafundiswa ukubhukuda ngaphandle kokuthatha inxaxheba kwabazali babo.

Iiklasi zezingane ziqhutywa rhoqo imihla, ngaphandle kweLwesithathu. Izatifikethi zonyango kufuneka zingeniswe ngokutyelela.

Izinzuzo zokubhukuda kwabantwana

Indawo yokubhukuda yindawo apho umntwana engayidlala kwaye ahlekise. Ukubhukuda kuya kunceda ukuqinisa inkqubo ye-musculoskelet yintsana, inkqubo yokuphefumula, intliziyo, ukuphucula ithoni, ukuhlakulela ukuhambelana nokuhamba. Ukubhukuda kusiza ukubuyisela impilo kubantwana abanokukhubazeka okuphuhliswayo, abafumene ukuba ne-cerebral palsy, neuralgia, kunye ne-hydrocephalic syndrome. Isikhundla esingqambileyo sithintela kakuhle imeko yelungu, izihlunu, umgudu. Abantwana abavame ukutyelela echibini, abanamathuba amaninzi okuba nokubanda, ukulala kangcono, banomdla wokutya.

Ukujonga ngemibono yabantu abaye bavakashela i-SC "I-locomotive", indawo enhle apho unako ukuphumla. Kukho abaqeqeshi abalungileyo, umoya omnandi kunye namaxabiso entando yeninzi. Kukho ithuba lokutyelela ixesha elilodwa, elifanelekileyo kakhulu. Isakhiwo sihlaziywa rhoqo, ukuhlambuluka kuyo yonke indawo. Impendulo yodwa yeendwendwe ukungabikho kwebhitshisi le-sauna.

Yiza echibini "Lokomotiv" (Samara) kwaye uvule kunye nempilo kuwe nakubathandekayo bakho.