Flat emnqamlezweni.

cross Flat imele imeko apho arch ezinqamlezayo yonyawo lifinyele. Ngokutsho manani, amaxesha amaninzi ubunzima kubantu isifo anjalo nemizimba emikhulu. Umngcipheko sifo ukunyuka kunye nobudala kwaye ufikelela kwincopho emva 35 kweminyaka, ingakumbi nemazi isiqingatha sabo.

Amaxesha amaninzi cross caba sisiphumo longitudinal nto leyo, zingenzeka besebancinane ngaphambili. Isizathu sokuba livela yindlela yobomi, umzekelo, ukuba umsebenzi enxulumene ukuhlala ezinyaweni zakhe ixesha elide. Ngokufuthi olu hlobo flatfoot iqalisa abasetyhini abakhulelweyo, njengoko ikhula ubunzima ngokukhawuleza, yaye ngaloo ndlela, kwandisa umthwalo unyawo. Ngelo xesha, indlela yokuphila isixando kwemilenze ngamandla okubuyela kwimo yazo yangaphambili, kunye nenkqubo ngokwaluphala kwandiswa.

cross Flat luphawulwa unxaxho le ulwalathiso nakubhontsi. Oku kungenxa yokuba ngokuqhelekileyo xa umthwalo eqhuba iwela kakhulu omnye bone amadeo, kwaye kule meko yonke ugxininiso ekummandla ngomnwe ephakathi. Emva koko, nasesithupheni leyo baphambuke ngaphandle, kwaye ngomnwe oluphakathi ngenxa yokuba umthwalo ngamandla utshintsho ukwakheka kwalo lube molotkovidnym.

Ekuhambeni kwexesha, ulwalathiso ubhontsi utshintsho ngakumbi, isigulana kulo mzekelo ezilumezayo kakhulu xa ehamba. ahlekise kwenzeka xa unxibe izihlangu emxinwa. Ngoko, kwi ngomnwe uncamathiselo kwi unyawo ububomvu ibunjiwe iindumbisa kancinane, apho kamva similise i "ithambo" xa ekhula intlala. Ngenxa yoku kusiwa umthwalo olungalinganiyo kwi iinyawo kukho calluses kunye corns, ukusuka apho kunzima ukuba balahle.

Xa uphiwa ukubonakalalisa Iimpawu zokuqala sifo kufuneka udibane nogqirha ngokukhawuleza, de waqalisa inkqubela. Ngaphandle ukuwela ukwanda ezahlukeneyo ezibalulekileyo yeflethi ubungakanani unyawo, wayebonakala ukuba nelula. Emva kokuba uvavanyo lokuqala, ugqirha oqeqeshwe ungenza isigulo preliminary, oluqhutywa ukuqinisekisa plantography kunye ray.

Indlela unyango lukhethiwe kuphela emva kwesigqibo iqondo yophuhliso sifo. Iifom bokuqala lula kakhulu nobunzima unyawo bath esekelwe imifuno zendalo, kwaye iya kunceda kuqhuba yokuthanjiswa rhoqo imithambo ezizodwa. Ukuba kuyimfuneko, eli insole nomonde ezithile amisiweyo kuthiwa wamathambo. Ukuba uyakwazi ukugcina unyawo ngendlela apha eyenza ukuba umthwalo abelwa ngokufanelekileyo. La manyathelo kakhulu olukhulu ukuba isicelo kuphela progression olomeleleyo izifo ezifana cross-flat. Ukusebenza kulo mzekelo lubandakanya utyando, okunene besiqeqesha ngokuqondisa neminwe zingahlabani amathambo zikhubazekile.

Ukwenzela ukuphepha zonke iintlobo iinyawo tyaba, kufuneka athathe uxanduva ekukhuleni komntwana. amanyathelo azizithintelo zibandakanya ukukhethwa elichanekileyo izihlangu ezikumgangatho ophezulu, uqeqesho iqinelwa, yaye ukuma. Ngcono umntwana wabo ukususela ebuntwaneni babeqhele ukuya imidlalo ngaphandle, njengoko kuluncedo izihlunu umlenze. Akhona eXcellent ukusebenza uphuhliso lwabantwana bakaThixo iinyawo ehamba enganxibanga zihlangu engceni okanye esantini.

flatfoot Cross: umthambo

Kumanqanaba okuqala esi sifo kufuneka isebenze ngenkuthalo kuphuhliso unyawo. Ngalo lonke ixesha bengenanto, ezifana ubukele umabonwakude okanye ukufunda incwadi enokusongwa ngeenxa ibhola wokuqala ngonyawo olunye, ngoko ke omnye. Kakuhle ngophuhliso iinzwane Kuyinto elula: ndibachithachithe izinto ezincinane phantsi uze uzame ukuba ingaxuthi iminwe nganye. Emva umthambo rhoqo japan elungileyo akayi kuthatha ixesha elide.