Esona ubuhlungu tailbone emva kokuwa, ukuba benze ntoni? Tips for unyango yokulimala

Coccyx imele ngomqolo esezantsi, ebandakanya omqolo ezinyibilikiswe. Le nkqubo kuthathwa ukuba ube ngumsila silungiswe, apho thina njengelifa 'ilifa' yookhokho bethu - abantu obeku-. Ngaphandle koku, le coccyx yi ukubaluleka kakhulu entsonkothileyo olusebenzayo.

Eyona engundoqo Imisebenzi coccyx

1. SobuKristu coccyx eyenzelwe ukulungisa izihlunu kunye nemisipha abandakanyeka kumsebenzi kwenkqubo enzala kunye namacandelo colon distal.
2. Inxalenye imicu kwezihlunu besive izihlunu gluteal, nto leyo evumela ukuqondisa womlenze, nanamhla; zincamathele coccyx.
3. Ngoxa ehleli kwithambeka esingasemva umthwalo umzimba egqithiselwe coccyx.

abantu ngamanye amaxesha, ingakumbi ngexesha lokuwa ice kwi "indawo yesihlanu", kwaye swipes lo coccyx. Loo ukutyumka angena kubethwa ngoyaba. Ukuba unayo tailbone isibetho emva awe, kuba kuhle ukuba udibane nogqirha. Ngapha koko, le yinxalenye amathambo, njengoko sele uqaphele, wenza kubaluleke kakhulu ukuba umsebenzi nempilo entle. Nokuba njengokonzakala kancinane, apho asipheli, kunokubangela utshintsho denegerativno-sisiba mandundu kwi coccyx. Ziintoni iimpawu yokwenzakala?

Iimpawu yokulimala coccyx

ubunzima diagnostic kukuba izigulane ezikhala intlungu yendalo eyahlukileyo. Ngoko ke, kufuneka sizibandakanye self kuyo nayiphi na imeko.

Ukuba coccyx isibetho (emva kokuwa isizathu inokuba njalo, kwaye ngeebhayisikile kwindlela rough), le uburhulumente ekuthethwe ngazo iintlungu amayeza anokopchikovym. Esi sifo kwenzeka rhoqo, kodwa buzibonakalisa ngeendlela ezahlukeneyo - kunokuba ayeqaqanjelwa, abukhali, ukuntlontlozela, okanye intlungu paroxysmal uqhebeke uhanjiso okanye ezimpundu. Kulo mzekelo, maxa wambi ukwenzakala ezenzeka kwixesha elidluleyo kude uzenza ngayo kwiminyaka emininzi.

Noko ke, uninzi intlungu syndrome ibonakalisiwe ngoko nangoko emva kokonzakala - ezixhalabisa ukwenzakala ukuze abantu bafumane indawo intlungu. Emva kweeyure ezimbalwa emva iintlungu nokwenzakala kudambe kancinane, kodwa ukuzama ukuhlala okanye ukuhamba kakhulu buhlungu. Noko ke, ukuncitshiswa ngamandla intlungu yenza kube lula ukuba bangawutyesheli utyelelo kwi yincutshe. Kodwa ke ukungabikho kweempawu akuthethi akuqinisekisi ukuba nenxeba ingeyongozi - emva zonke, isigulana iphuhlisa njengokonzakala ezingapheliyo, nto leyo igcwele imbonakalo iingxaki, ukuya yokwenzakala umnqonqo. Ukongeza, ngenxa ngentlungu liya kwenzeka kwi ezintle nganye okanye nje nohambo esebenzayo.

Enye iimpawu eziphambili yokwenzakala coccyx (ngaphandle yokuba emva kokuwa coccyx isibetho) - nto amaYiputa abephathe iingono. Xa indawo ukwenzakala kuyenzeka komsipha kwemithambo yegazi, ebangela ukopha inyama ithambile. Kwakhona ukukhubazeka singachaza ukuba kukho ithambo.

Kwakhona, iimpawu tailbone kukwenzakala zezi:

1. Iintlungu ngexesha ukuhamba kwesisu.
2. Ubuhlungu xa neentlobano zesini.
3. Ubuhlungu xa emi behamba.
4. Efakwe kwi nemilenze (iintlungu unika umva).
5. Ayanda. Kulo mzekelo, kukho umngcipheko wokuba enomqolo ngaphezulu kakhulu.
6. Imfundo amaqhuma ebuhlungu kwi coccyx.

Ukuba unayo tailbone buhlungu kakhulu ukwenza kule meko? Okokuqala, ngaphandle kungenzeka ukuba intlungu coccyx zibonisa izifo - osteochondrosis, hemorrhoids, njl Ukuba ukonzakala kwenzeka, kucetyiswa ukuba ubone ugqirha - abawisele ukuba i X-ray, ngenxa yokuba, ukongeza kukwenzakala, kukho usoloko unomngcipheko yokuba dislocation okanye zaphuka.

Ukuba tailbone isibetho, ugqirha ukufumanisa ingxaki kwaye zibeka unyango? Ukuphelisa intlungu coccyx kunye neziphumo bayo bangonakala nayo osteopath - yena ligxininisa izifo yomqolo kunye namalungu.

abafazi abaninzi banomdla kumaqonga: "Fell, tailbone isibetho, yintoni ntoni?" uncedo lokuqala kulo mzekelo:

1. Faka i ebandayo ukuya ndawo owenzakeleyo. Oku kunokuba yinto ice cube, ukuba umonakalo yenzeka ekhaya, okanye nkqu nekhephu. Qhoboshela kubanda kuyimfuneko kwiiyure zokuqala ezimbalwa emva kokonzakala, kodwa akukho izenzo ezithile ezijoliswe ekuphuculeni impilo, ukuba emakwenziwe ukuthintela iingxaki.
2. Thatha iintlungu xa kuyimfuneko. Kuya kukunceda ukuba wehlise ngobunzulu iintlungu ngelo xesha. Kakade ke, lonke ixesha, ukuba tailbone kakhulu isibetho emva kokuwa, iintlungu akufunekanga ukuba isetyenziswe, kodwa ngemihla ekuqaleni sokubuyisa ixesha ekuphulukenwe nalo, kusenokuba yimfuneko.
3. Akukho uxinzelelo kummandla ochaphazelekayo (izithuthi lwenziwa kwicala nomonde, ukuba ukulayisha coccyx).
4. Khawuleza udibane nogqirha.

unyango ukulimala Coccyx

Ngoko ke, ukuba umfazi kuchanwa coccyx, esibuhlungu, ukuba benze ntoni kule meko?

Okokuqala, kufuneka inciphise umsebenzi komzimba - kuhamba ubuxoki ngaphezulu okungcono kwi esiswini. Ukuhlala akunconywa, njengoko kunokukhokelela iingxaki. Ukuba kufuneka uhlale phantsi, emva koko usebenzise special wamathambo umqamelo okanye zerabha isangqa - kubalulekile ukuba coccyx akanalo naluphi na ntshikilelo.

Oluma Cold zivumelekile, kodwa Oluma eshushu okanye iibhate ayikhuthazwa. Xa ekuhlaleni indawo yenza iibhate lokuphumla imithambo ezikhethekileyo zemithambo. Xa umphululela indawo eyonakeleyo Kubalulekile ukunika up.

Umthambo coccyx eyonakeleyo:

1. Alale ngomqolo. Yolula imilenze yakho ebambe kunye unclenched engena phakathi ibhola zokumisa imizuzwana malunga 5. Akukho nabameli ngaphezulu kwe-10, ngokwenza ikhefu phakathi kwimizuzwana 10-15.
2. Alale ngomqolo. Ugobe amadolo, phakamisa isikhongozeli buthi ezinqeni imizuzwana-5 nokubagcina ngeenzwane zabo. Yenza umthambo ngalinye kangangoko unako.
3. Lala ngomqolo, ukugoba imilenze yakho emadolweni. Ibhola lisetyenziswa msebenzi yokuqala, clenching kwaye unclenching ngamadolo akhe, abahluza cinezela, kodwa hayi equmbile isisu. Thatha ikhefu phakathi koboniso.

Ngaba Le mithambo naliphi na ityala alisonjululwanga kucetyiswa ngoko nangoko emva wokwenzakala, emva kokonzakala kufuneka bangenele isixa elithile. Kubalulekile phambi kokuqala ukusebenzisa ukuba udibane nogqirha.

unyango Drug tailbone ulunywa

amachiza Nonsteroidal anti-ukudumba luyacetyiswa izifo namalungu arhabaxa, umkhuhlane kunye ubuhlungu etiologies ezahlukeneyo. Ezi ziquka iziyobisi ezifana "ibuprofen", "aspirin", "diclofenac", "Ketoprofen" "piroxicam".

relaxants Muscle - amachiza ezijoliswe ukuthanjiswa izihlunu agudileyo, leyo kunciphisa intlungu ukonzakala nokukhawulezisa alulame. La mayeza aquka "tizanidine," "Mydocalm" "Baclofen".

Kwakhona, ukuyifundisa luncedo nangokuvela ebandayo, frequency langoku eliphezulu Iingoma cuke, amasimi owahluke ngokwemvelo, njl

Amafutha kwi unyango tailbone oyenzile

Xa coccyx isibetho emva kwamacala, yokugcoba emiselweyo, ukunika isiphumo iintlungu. Kwakhona Wasusa ukugruzuka. Amaninzi enjalo ngezithambiso kuquka izithako yemifuno - chamomile, arnica, calendula. Enye uthotho namafutha - kuba babe-, iphucula nokuhamba kwegazi, nto leyo inceda ukuthintela bazigruzule namatywina. Ezi ziquka ngamafutha "Traumeel", "Dolobene gel", "Arnika" kunye namafutha ngokusekelwe calendula kunye chamomile.

amayeza Folk ukunyanga coccyx

Ukuba hit coccyx, kubuhlungu, ukuba benze ntoni? Indlela yokuphatha ekhaya? intlungu uphathe kwi coccyx kunokwenzeka, kusetyenziswa amayeza abantu. Enye yezi - le ukuthoba riki okanye umhlonyane comminuted, ekufuneka isetyenziswe kule tailbone owenzakeleyo. Kodwa tincture of arnica, nayo, kunciphisa amandla intlungu.

Kwakhona ngokohlobo Oluma sokukhomba ukusilwa amagqabi ngeplantain okanye isiselo yayo. Ukhuthaza ukuphiliswa inyama ithambile kwaye coccyx. Kodwa khumbula: unyango ikhaya wamahashe kuphela xa uxilongo lusekiwe kwindawo yonyango.

Amakhandlela yonyango yokwenzakala le coccyx

Amakhandlela kwakhona ezimiselwe ukwenzakala le coccyx. Ezidume:

1. Amakhandlela kunye ihtiola - kubola kunye inxeba-bephilisa arhente. Zibekwa emva zokucoca enema okanye kwesisu kulogo iintshukumo. amakhandlela Ukukhanya amaxesha 1-2 ngosuku.
2. Amakhandlela kunye novocaine. Ingaba iintlungu, ukusebenzisa amaxesha 1-2 ngosuku.
3. Amakhandlela kunye Belladonna. Esetyenziselwa hemorrhoids, ukunyusa isandi le sphincter. Usuku ukusebenzisa malunga ezintathu amakhandlela.

Uthintelo ukwenzakala le coccyx

Ukuba tailbone isibetho emva kokuwa, izinto ezo ezenzeka ixesha elide, ngoko kwakhona qhagamshelana umntu. Nakuphi na ukwenzakala amatsha kuba kubi kakhulu. De recovery ngokupheleleyo inkunkuma evela ehleli imiphezulu nzima.

Kukwacetyiswa kwakhona rhoqo emva kweenyanga ezintandathu ukuya kutyelela i osteopath, ngubani inceda ukucwangcisa umsebenzi amalungu zangasese, igazi kunye ukutya. Osteopath, ukuba kuyimfuneko, adlulisele ukuba ingcali echanekileyo. Hlala uphilile!