Diet intsha: i bokuqonda kunye iingongoma ezibalulekileyo.

Abafikisayo nemizimba emikhulu, oku asinto ingaqhelekanga. Baphathwa izakhiwo kunye self-kwamathandabuzo. Okwangoku, umgangatho ukutya ulihlwempu. Ezininzi fast food, ukutya ethandabuzekayo e canteens esikolweni, isixa esikhulu ukutya okungekho mpilweni kuba nefuthe elibi empilweni abaselula. Xa elivisayo uza uthando lokuqala kwaye imbonakalo kubaluleke kakhulu. Ngoko ke, kubalulekile ukuba umzimba wakho ukuze balahle izakhiwo. Iingcali inikeza indlela yokuphuma kule meko, njengoko yokudla elivisayo. Zahluke njani abadala ukuba ngakumbi ethambileyo, nokuthantamisa noluzinzileyo. Nedayethi intsha ngaphantsi kweminyaka 14 lwahluke ukutya elivisayo iminyaka elishumi elinesixhenxe. Oku kubangelwa yinto yokuba omdala umntu, kokukhona kuvunyelwa. Sithetha ithuba leentsuku ukothula okanye ukusetyenziswa ikofu.

Abantu abatsha abaninzi bakholelwa ukuba ukutya elivisayo - a ilikhubalo lokunyanga zonke iingxaki. Kodwa kubalulekile ukuqonda ukuba lo mba kufuneka ukuba kuyiwe ngobulumko. Emva koko, kwaliwa ngokupheleleyo ukutya kunokubangela imiphumo engathandekiyo, ezifana ukuphazamiseka pathways okanye kukuvela ukuphazamiseka ezithile engqondweni, ezifana ukudla. Nemfuno yokuzisa ukutya ulutsha kufuneka ukuchonga ugqirha. It ngokuhlalutya inqanaba lophuhliso yesigulane elibonakalayo, umlinganiselo lwe data anthropometric (ubude, ubunzima, esifubeni, kunye nentloko umtya) kunye nobudala bakhe.

Kukho inani lwemimiselo ezikhuthaza izidlo abakwishumi elivisayo. Ikhosi yokuqala kungcono ukuba bapheke umhluzi, kwaye umhluzi imifuno. Xa ukhetho okuziinkozo kwaye kufuneka wasondela ngenkathalo: kucetyiswa ukuba adle oatmeal kunye buckwheat. Protein isonka inceda ukugcina ingqiqo kuhluthe. Iingcali Siyaleza ziquka kwi imveliso yokutya ukuba ibe imali encinane calories.

Ukutya kakhulu isityu, ukupheka okanye upheke. Kuphephe ukutya amathe njengoko zisenza umdla ngakumbi. Abazali umntwana kufuneka inxaxheba ekufundiseni umntwana njani ukuba adle. Awukwazi ukuthatha ixesha ukuhlafuna ukutya kunye ngokubanzi ukutya kancinci. Isidlo yokugqibela kufuneka iiyure ezi-2 phambi kokuba umntwana aye kulala.

Musa ukulibala ngalo ukutya kuba abakwishumi elivisayo nangoku umda idayethi umntwana kube nzima ukunamathela kuzo. Ngoko kuyimfuneko ukuba amncede, oko kukuthi, ukutshintsha nje ixesha ngamandla yonke imo usapho lwakho. Oku kuya kuvumela ukugcina elivisayo kwizilingo.

Ukutya elivisayo, full-eyomeleleyo, akufuneki ukuba ebukhali, kodwa ngokuthe ngcembe. Kufuneka chu indawo ezinye ekutyeni iimveliso osidingayo ku ngaphantsi. Yinto eyaziwayo ukuba izinto ezityebileyo umzimba iikhabhohayidrethi, ngoko ngokupheleleyo kufuneka zisuswe ezityiwa iswekile, isonka, ubisi yinto enye, jam, semolina, hooter, kakhulu, confectionery, ipasta kunye nangaphezulu. Mkhuthaze umntwana wakho ukuba izitya imifuno kunye neziqhamo. Quka kwi menu elivisayo zucchini, iitumato, kwaneekomkomere, radish, imifino, iminqathe, ikhaphetshu kunye ithanga. Imifuno ithi umchamo, ulawule umsebenzi kwesisu kunye nokususwa iintsalela. iziqhamo kunye amaqunube Unsweetened iintlobo elivisayo edliwayo ngaphandle kwemiqathango.

ukutya nzima intsha, ezo zisekelwe ezingqongqo, alwamkelekanga ngokupheleleyo. Oku kubangelwa kukuba abantwana badla kugcinwa ixesha elide, uze uphinde ubuyele kwimo yesiqhelo. Ngenxa yoko, kusenokubakho ngakumbi ukwanda okubonakalayo ubunzima. Ukwenzela ukuphepha iingxaki kunye abatyebe, abazali kufuneka ukwenza imikhwa elungileyo ukutya kwabantwana, kwakunye nothando Nceda zemidlalo.