Yintoni ebangela imithambo emlenzeni?

Iingxaki kunye imithambo kweqondo ephantsi - intlekele abantu abaninzi, amadoda namabhinqa, nangona abafazi izifo kwinkqubo lwemithambo emilenzeni ngokuphindwe kane ngokufuthi kunamadoda. Varices sisifo esingapheliyo eqhubekayo, apho kukho ukungasebenzi le kwezivalo lwemithambo. Ngenxa yoko, ukuhamba kwegazi aphazanyiswa, umthamo wegazi lwemithambo kule milenze inyuswe, xi liphuma imithambo yegazi ongama, ngemithambo nomlenze ukuba olunyuswe, iindonga zabo kuzolula ngamandla okubuyela kwimo yazo.

Izinto ezibangela emithanjeni varicose:

• into Genetic. Abantu zabo izihlobo ubunzima emithanjeni varicose, ukuba UMNGCIPHEKO wokosuleleka SISIFO uphakame kakhulu.
• Ukuba ababhinqileyo. Abasetyhini ubunzima emithanjeni varicose rhoqo kunamadoda. Oku kungenxa nolawulo iihomoni, estrogen kunye dlala azinampembelelo luthambe kwemithambo yegazi, utshintsho hormone ngexesha lokukhulelwa kwabadala. ngemithambo Varicose ngexesha lokukhulelwa ibangwa kuphela yimiba hormone, kodwa mechanical - wesibeleko banzi ibeka uxinzelelo yegazi zangasese kwaye kuphazamisa ithombo legazi. ukukhulelwa Multiple kwandisa amathuba okuba sifo.
• Age. Ukwaluphala, bafake iinyembezi onke amalungu kunye neenkqubo zayo yenye oonobangela yophuhliso varicose mithambo.
• umsebenzi Physical. Ukumqumbisa sifo, nayiphi na umgudu, apho nokwanda intra-esiswini uxinzelelo: imithambo rhoqo, ingakumbi kwiintlobo ngamandla, ephakamisa ubunzima, umsebenzi olukhulu emzimbeni.
• Ukwenzakala. emithanjeni Varicose bangaba ngenxa yokwenzakala umlenze abasisigxina kwezemidlalo kunye emsebenzini.
• neemeko zokusebenza. Olusemngciphekweni abantu umsebenzi lu dityanisiwe elide ahlale ukuma okanye kokuhlala: beenwele, abathengisi, oogqirha bamazinyo, badwelisi benkqubo ikhompyutha, abaqhubi, zimali kunye nabanye. yokuma Poor kuchaphazela imithambo yomlenze ukuba umlenze kunye unyawo ngonyawo.
• A umzimba. inkqubo lwemithambo nje engamthandi emile, ngoko imithambo umlenze kuvela rhoqo xa abantu ukuhamba ephantsi abakhetha lokuphola ukuba ahlale ixesha elide kwi computer okanye ukubukela umabonakude.
• izifo ezondeleyo. izifo zemiphunga, isibindi, ukusilela intliziyo, phlebitis, nangezilonda em- peritoneal, ukuqhina, kodwa ukunqongophala rutin kunye novithamini C ikhokelela buthathaka beendonga isitya.
• ubunzima bomzimba. Amavila inamandla umthwalo enkulu phezu yonyawo, ukwanda koxinzelelo kummandla esiswini, nto leyo ekhokelela inkangeleko imithambo varicose.
• impahla ekhaya yaye izihlangu kunye izithende eziphakamileyo. Unxiba impahla corsets kunye nezinye iimpahla compressive, ukuhamba rhoqo kwi izithende eziphakamileyo kuchaphazela imithambo emlenzeni, kwaye uyalenza igalelo kuphuhliso sifo.
• Exposure ukufudumeza. Ukuthengwa varices fans umngcipheko geza umphunga, ilanga, ukuba likuloo emanzini ashushu. sezulu zasehlotyeni Hot usoloko evusa i exacerbation kwesi sifo.

Varicose emithanjeni iqala noko kubonakala capillary wocingo kunye ngemithambo eziluhlaza apha emilenzeni, kuqala ngokohlobo tubercles ezincinane. Ekuqaleni, ezi mpawu musani ukuba buhlungu, ukuba kuphela siphene izithambiso. Kamva kubonakala ukudumba, kaninzi xa kushushu. nokudumba Okokuqala zinqabile yaye ngokukhawuleza ndimke. Koko iinyawo kalanga ngakumbi rhoqo, kwaye hayi kuphela kwi kwamaqatha, kodwa kwakhona indawo yomlenze nangaphezulu. Nokudumba okubi ngakumbi ngokuhlwa kwaye ziyawa emva ubuthongo. Imilenze baqala ukudinwa ngokukhawuleza, ndii, ingxa- kubo. Kukho iindawo ezintsha, imithambo kwi imilenze eyethisa kunye uPienaar ngakumbi, kukho nokushisa, yombono. Kwesikhumba kwamaqatha kunye shins zilinganisiwe lube nombala obomvu-mdaka. Vienna kuyila "iidiliya" kwi lesiquluba kunye yifemur.

emithanjeni Varicose kungakhokelela kubunzima ezahlukeneyo: thrombophlebitis, izilonda trophic, thrombosis lwemithambo, nangokhwekhwe, dermatitis.

Nangona emithanjeni varicose kwaye igqalwa unesifo esinganyangekiyo ukuba bakwazi ukujongana ngempumelelo nayo, xa sibheka kuzo ngugqirha imiqondiso yokuqala. Indlela uqhelekileyo uphethwe ingqalelo ultrasound nemithambo. Kumanqanaba okuqala esi sifo kufuneka unyango endala. It iqulathe ekuthatheni amayeza, inkqubo tonic nemithambo. Le pilisi kunye gel, eqinisa iindonga imithambo, ezingcakacileyo igazi, ukunciphisa nangokurhala, ukudinwa, ukudumba kunye neentlungu. Sixhobo sigqibeleleyo ekulweni nezifo emithanjeni yingubo ucinezelo: oothayithi, amagusha, idolo-nowakho. ijezi Special akayi azisinyangi isifo, kodwa unako ukunceda bunjani kwegazi, sizohlukana ukuqunjelwa, ukudinwa, nokudumba, ukwenza imilenze lula. Ukunxiba ucinezelo yangaphantsi ngakumbi sisebenzayo uhambo olude kunye zeehambo ngomoya, xa imilenze elide kwindawo engonwabanga.

Kubaluleke kakhulu kwi ukunyanga varicose emithanjeni idlala amandla indlela imini, eyiyo ukunakekelwa, ukupheliswa yeziphumo eziyingozi.

Kuyanconywa ukuba ukutya imifuno ngakumbi, iziqhamo, iiproteins imifuno, iintlanzi. Ukuba ukwala ukutya okunamafutha, okroqiweyo, okuneziqholo, anetyuwa kunye ekudleni. Kuyimfuneko ukuba ukuphelisa umzimba nokuqunjelwa.

Xa varicose yesiqhelo ebalulekileyo yemihla ngemihla, umsebenzi nganye emzimbeni, uphambuke imikhwa emibi. Ukunqongophala ukulala kubi ngenxa yegazi emlenzeni, ngoko kuyimfuneko ukuba bakhululeke ngokupheleleyo kwaye ukulala kwangethuba. Kuluncedo ukuzibandakanya ukuhamba, ukudada, ngebhayisekile.

ukunakekelwa olulodwa kufuneka sibe yinxalenye yobomi. Kungafuneka unxibe izihlangu bekhululekile kunye isithende hayi ngaphezulu kwe-5 cm, zama kuphumla iinyawo zenu, ephakamisa ukuba ngaphezu kwentloko yonke imihla lokuhlamba iinyawo zakhe emanzini abandayo yaye tipakani ijeli okanye aqholiweyo.

Xa ixesha ukubona ugqirha, yaye emva koko ngamaxesha ukuqhuba amanyathelo zonyango kunye zothintelo, kukho ithuba lokuba ayeke ukuqhubeka kwesifo.

Akumanqanaba obuphambili varices kuphela indlela ephumelelayo unyango umsebenzi apho ngemithambo ezichaphazelekayo ziyasuswa.

Uthintelo izifo ngomlenze lwemithambo kufuneka owisiweyo ndisemncinane. Ukuzilolonga, ukudla okunempilo, imithambo kunye nokuphunyezwa ezikhethekileyo lokunqanda anxibe ijezi umsebenzi zizinze ngawo kokuhlala ixesha elide kwi iinyawo, baphumle kakuhle yaye ubuthongo isiqalo okanye iyaluthintela uphuhliso imithambo varicose.