Chicken breadcrumbs - ekulungiseleleni imnandi!

izitya Chicken ukuba lalidume incasa obalaseleyo, ukuze kuxhamle umzimba, elula kunye nesantya nokulungiselela. Kwabo bafuna ukwenza ukuphosa ubunzima umzuzwana, inkukhu - ukulungiswa ogqibeleleyo sasemini luncedo okumnandi. Asinto calories ezininzi kunye amafutha yehagu okanye inyama yenkomo, kodwa ixesha elininzi acid luncedo nenala kubalulekile protein ngamnye, ngoko inkukhu kufuneka ibe njengesakhi esibalulekileyo ezityiwa nabani na ofuna ukuba ekwimo phezulu kwaye ufumane ngexesha elifanayo zonke izinto eziyimfuneko izinto. Kubalulekile ukukhumbula ukuba uninzi izinto ezinamanqatha yingozi equlethwe eluswini inkuku, ngoko ubukho yayo ukutya ayinqweneleki.

Uye wagqiba ukwenza chicken iimpawu eziphambili menu yakho, kodwa andazi malunga ezahlukeneyo iindlela uyose? Mna ndicebisa ukuba uhlawule ingqalelo imilenze inkukhu breadcrumbs. Bona malixhelwe ngokukhawuleza ngokwaneleyo, kwaye ukungcamla uya kunandipha nje. Kutheni kwi breadcrumbs, ubabuza. Ngenxa yokuba le songezelelo unako ukwenza nkqu izitya ezininzi eziqhelekileyo ngamaxesha olugqibeleleyo kukhanya incasa! Xa Ithela kwaye felting kwi breadcrumbs ukuba inyama ukwenza uqweqwe olukhuselayo ethintela ijusi ukuya ngaphandle, kugcinwe nazo zonke izondlo kunye nokunika inkukhu yagcwala entle.

Nantso iresiphi - inkukhu breadcrumbs kunye cranberry sauce. Per ikilogram chicken uthathe amaqanda amabini, iglasi cranberry, ubusi, amacephe ezine-mali efanayo yebhotolo cream, ukuba singafaki ityuwa nepepile emnyama. Shaya amaqanda kwaye zihlanganise ioli kunye nobulawu. Lo mxube engumphumela yenkuku spreadable, aqinile oko breadcrumbs kwaye ufake kwi-oveni ukuba imizuzu eli-15. Thatha, baluphose sauce. Ukuyenza, Yidla ubusi, amaqunube kunye iglasi yamanzi, yonke ingxubevange. Chicken breadcrumbs kufuneka zilungiswe ngendlela sauce malunga 15-20 imizuzu. Esityeni okuphelele ngombala omhle kakhulu yegolide.

Kukho esinye isidlo iresiphi "Chicken kwiimvuthuluka isonka." Eli xesha sithatha amabele iinkukhu. Nekhilogram kufuneka isibini amaqanda, ityuwa nepepile ngokubona kwakho, umgubo kunye neoli encinane imifuno, ngokuyimfuneko - breadcrumbs. amabele am, uzomisa, wayityatya iziqwenga enkulu kakhulu ezimbalwa abo ezincinci. Thina ukulwa umva kwaye ityuwa iqhekeza ngalinye. Thatha umgubo, iqanda nemiqhathane isonka. Shaya amaqanda kunye woyigalela ityuwa onovakalelo. Abetha nomgubo sypem kwimigqomo ezahlukeneyo. iqhekeza ngalinye umtya ezityikitywe umgubo, ngoko nkxu kulo iqanda koko liqengqiwe ngenyameko breadcrumbs. ibele ose, esongwayo breadcrumbs, phezu skillet kushushu ukuba imizuzu emithathu ukuya kwemine kwicala ngalinye. iziqwenga Kugqityiwe usasaze iphepha okanye ilaphu nesigubungelo phezulu enye ilaphu kuzo zonke i oyile agqithisileyo ako yingozi. chicken Ready e breadcrumbs isicelo njengosula isitya esahlukileyo, okanye iitapile kunye nivathise. Ukuba wena uhlale phezu ukutya, uyakwazi zingasetyenziswa njenge nivathise iyabiliswa imifuno okanye imidumba.

Ukuba ufuna enye into engaqhelekanga, lo incum inkukhu isonka nemiqhathane, wafaka kunye itshizi, uya kukuvuyela kuwe ngokuphuma yayo. Thatha amabele ezine, Izilayi ezisibhozo samasi "Gouda", ityuwa, breadcrumbs, umgubo, iqanda mnye, neoli yemifuno. Sisabelana amabele zibe mbini, kancinane dudula, uze wenze icala cut nzulu ukuze afumane ngenxa kwipokotho. Salt tipakani inyama, uziselele ezipokothweni samasi. Tucking enye emphethweni incum ekuhlawuleni itshizi, omnye inshorensi ngohlangothi yokuqala. ibele aqinile kwi yomgubo, shiya iqanda akatswe, uze - kule breadcrumbs. Eyenziwe ngepani ngembiza uqhotse chicken de brown segolide. Mkhonzeni nemifino okanye isaladi eluhlaza.

Chicken breadcrumbs, okuphekiweyo naziphi na iindlela ngasentla, Baziyolise kuni nasongo okuneziqholo Imbonakalo entle yegolide. Ngendlela, kunokuba bathenga breadcrumbs, ungasebenzisa omisiweyo nakhandiweyo Bun okanye isonka.