Celery ingcambu. Indlela yokulungisa le mveliso emangalisayo kunye kwiipropati

Ngokuqinisekileyo xa kuyimfuneko ukuthenga iinyanda ezimbalwa imifuno afreshi isaladi okanye kuqala ke wena musa nje ukukhangela nazo izityalo zezityalo afana iseleri. -Succulent yayo busekelwe livumba kunye okuneziqholo isongo ethile baya kusoloko ezifanelekileyo ipleyiti borscht okanye ashushu inyama halophytes. Fans yidibanise fresh yaye salads adlulisele ibabe ezizodwa. Ayimangalisi loo nto, kuba le sesityalo ngokoqobo ubovu simlungele kakuhle izinto eziphilayo, uyazikhomba apho awunakufaniswa na ukuba ezinye iimveliso. Kodwa khangela ngokusondeleyo, sisondelelene? Ezinye okukhulu ubungakanani tuber esibusazinge uhlobo ethile kunye melon elungileyo. Kwaye kuyabiza kwi ngasemva la magama "iseleri". Yintoni ingxaki?

Ewe, kanye njengoko celery utyebile iivithamini kunye nezinto umkhondo ukuba ukutya osetyenzisiweyo unguYe zonke iinxalenye zayo. Yaye isibakala sokuba lwangaphambili mazingabhidaniswa a radish enkulu eluhlaza - kodwa ingcambu yakhe. Sibala iimpawu zayo luncedo kunokuba elide kakhulu, ukususela uluhlu izinto esebenzayo eziqulethwe a imide: iityuwa nickel, phosphorus, nemagnesium, selenium, molybdenum, chlorine, iikhabhohayidrethi, iiprotheni, carotene, ascorbic acid, acetic acid kunye butyric acid njalo njalo. Le theyibhile periodic uya kukuxelela, yaye uya inxalenye efanelekileyo. Zonke ezi udweliso lweenkqubo ngeedosi ezincinane inokuba namahlakani okulungileyo ekulweni Ngokuzimela kunye pilonefritom. Okumangalisayo kukuba, uludwe aphrodisiacs zinamandla kwakhona wafumana iseleri ingcambu. Indlela yokulungisa le mveliso emangalisayo?

Yena zithandwa kakhulu kunye foodies, ngoko nayiphi enjini yokukhangela Internet ngesicelo "celery ingcambu iiresiphi" uya kukunika ezininzi ezahlukeneyo izitya enencasa yaye isempilweni. Kuhleli kuphela ukukhetha indlela ukupheka kunye iseti kweemveliso ezinxulumeneyo. Nazi ezinye zokupheka omninzi oluncedo.

Celery iingcambu du

Ukutya abaninzi andiswa iivithamini kunye neeminerali, ayikhuthazwa lilanga. Oku kuchazwe yi kukuba esityeni iziphumo ziya kuphulukana iipropati yalo encedayo. Kodwa akukho namnye kubo iseleri ingcambu. Indlela ukupheka, ityhile epheleleyo itafile iholide, ukuba akukho ukutya eqhotsiweyo? Impendulo ngu - akukho ndlela. Ngoko ungenza ngokukhuselekileyo ukufumana ipani usebenzise iinketho ezilandelayo.

Kuba abo abafuni ukujonga into exotic lwezithako, kwakunye nexabiso ngexesha labo mahala. Yonke into elula kangangoko kunokwenzeka, celery root (ukupheka - kucacile ukusuka isihlokwana) kufuneka pre-Chuba ze uyinqunqe ibe ngamacetyana kubungakanani efunekayo nezinyuko. Ukwenza le esityeni yi iasidi ukulungele ukuba kufuneka kutshizwe nangapha yejusi yelamuni. Emva koko, omnye elungileyo ivuthu- nabo umgubo yalala ipani shushu. Qhotsa njengoko zikajongilanga okanye namafutha omnquma. Ukuze incasa result isiphelo iza kukhangeleka ngathi zucchini.

Celery ingcambu. Indlela ukupheka isuphu

Ukhetho ilungele abo ukubukela imifanekiso yabo, kodwa ufuna ukutya okunencasa kunye nempilo. Le isophu yemifuno esisityebi ezinqwenelekayo ngenxa nabani na othanda ezi izitya eshushu, kodwa nizalise unikezelo iivithamini emzimbeni ngexesha nkqu ukutya kakhulu engqongqo kuphela.

- 0.2 kg iseleri;

- 0.4 kg asparagus (singathatha iimbotyi eziluhlaza);

- Intloko encinane zekhaphetshu;

- 6 anyanisi aphakathi;

- 1 pepper elithozamisayo;

- zesiliva 6 ukulungiselela itheko;

- 6 iitumato amancinci;

- kwisiqingatha yelitha juice tomato, nobulawu, ityuwa, imifuno.

Yonke imifuno, kubandakanywa celery, umelwe kukusikwa ngokucophelela imicu ubukhulu medium of (kukhethwa kakhulu ezincinci, kungenjalo isuphu nto iwuse kwisidudu) wazibeka kuselukhambeni uzilungiselele. Zonke ugalela ijusi babeka phezu komlilo. Ukuba ijusi na ukufihla imifuno, yongeza amanzi ukuya umthamo ofunekayo. Ukukhwezela, ukuzisa kwethumba uze upheke omnye imizuzu eli-10. Emva kuhlisa igesi, bayigubungele enesiciko, kuphekwe esilinganayo ixesha. Isuphu sesilungile.