Buckwheat nge kefir - inzuzo ngokwenene izigulane okanye hayi kangaka ngokucacileyo?

Ukuba ufumene ngaphandle pancreatitis okanye unesifo seswekile, okanye ube nje imfuno ukuphelisa kilograms ezimbalwa umzimba, ngaphandle ebangela nawuphi na umonakalo, uya kufumana ubunzima uluntu recipes ezithandwayo ukuphelisa ezi zifo usebenzisa ditet ngokusekelwe buckwheat ne iyogurt.

Ewe, buckwheat, leyo sasidla ngokutya ebuntwaneni uninzi ngokohlobo isidudu okanye njengosula isitya ecaleni kwamanye izitya - oku yimveliso ukutya ebaluleke kakhulu, izityebi vitamin B kunye luncedo kangaka ukusebenza kakuhle amathumbu ifayibha. Kuye imiphumo eyingenelo kwi ngegazi, kucetyiswa ukuba uxinzelelo oluphezulu lwegazi, ukuphazamiseka pathways, njengoko buckwheat emiselweyo kunye nezifo pancreatic. Kefir kuyafana - wayenovimba calcium, ukongeza, iqulethe protein.

Kodwa kulo mzekelo, xa kufikwa ukudla okunjalo, ngathi buckwheat kunye iyogurt, ukuthambisa buckwheat asifuneki, kufanele kube lula ukuba bazalise iyogurt ebusuku (unako kwakhona ukucola buckwheat kwindawo grinder ikofu, kuphela "akukho uthuli", uze wenze abaliqela coarser ).

Ukuba ufuna nje ufuna ukuphosa eziliqela kuthunyelwa kwi olwandulela isiganeko ebalulekileyo ebomini bakho, uze udle le ndlela kuyacetyiswa iintsuku eziliqela (kodwa hayi ngaphezulu ngeveki), kunye nokonga oko akufunayo, phinda ikhosi buckwheat kunye iyogurt ngamaxesha athile (umzekelo, kanye ngenyanga ), njengoko oku kuhle nje kuphela ukothula, kodwa ngenxa recovery kokuphilayo ezintsonkothileyo.

Buckwheat ne kefir in pancreatitis kunye buckwheat kunye kefir in seswekile

Isibakala sokuba umxube buckwheat kunye iyogurt lineziphumo elihle ukuba injeke kwaye yehlise amaqondo eswekile yegazi, kwaye kananjalo namagqirha ezininzi zecawa badla. Kucetywa ithamo olulungiswe iglasi okuziinkozo kunye 500 ml iyogurt (emva zibila iiyure ezili-12), yahlulwa kubini, elinye isiqwenga kudliwe sakusasa (apho iyure 2 akazange abe nto), yaye inxalenye yesibini - ngokuhlwa, iiyure ezi-2 phambi ubuthongo. Ikhosi ihlala iintsuku ezili-10, emva koko uthabathe ikhefu imihla emininzi, kwaye ke ezinye iintsuku ezili-10 apho kusasa nangokuhlwa buckwheat kunye iyogurt. zokuhlanjululwa okunjalo pancreatic sincoma ukwenza amaxesha 2 ngonyaka.

Qaphela ukuba oku akuthethi iyindlela unyango lwezifo ezifana ne-pancreatitis seswekile, nangona ingasetyenziswa njengokutya, kwiimeko ezithile, njengoko kuboniswa izifo ezithile.

Malunga seswekile, apha ke oogqirha bathi ukuba iinzuzo liyeza onjalo akayi kuba ngaphezulu isicelo self-imbi - kuba iicarbohydrate eziqulethwe buckwheat kunye kefir - ziyafana ezinjengeswekile, yaye uya umthwalo kuphela ngakumbi carbohydrate apho umbuzo yokunciphisa sugar akwenzeki konke konke!

Khumbula ukuba aqale ukusebenzisa iinkozo ekrwada nowento ekroqiweyo, njengoko bathi, "akukho kukhanya, akukho kuyasa 'ukuze nabo babe luncedo nje kuphela kodwa ziyingozi, njengoko kufakwe ngokupheleleyo kunye neeproteni, kanye carbohydrate, njengoko, eneneni, kunye neevithamini baqala kuphela ukusuka 8-8.30 kusasa, xa abantu abaninzi abasebenzayo sele uphelelwe ekhaya okanye endleleni eya emsebenzini. Oku akuthethi ukuba kufuneka uhlale olambileyo, silindele elo lixa, nje zama ukuba ukungayikhathaleli kwisindululo zokudla, eqala nasiphi na isondlo entsha. Kwaye, ubuncinane, musani ukudla isidlo ukuze abantu exacerbations nokoyika izifo zesisu. Ewe, buckwheat kunye iyogurt kushicilelwa elungileyo evela emathunjini bonke ngokungeyomfuneko, kodwa wesenzo kakhulu lukhuni, kwaye phambi gastritis kunye nesifo isilonda imveliso Peptic ekrwada kungabangela kuphela ukuqhubela phambili.

Kwakhona ke ndiyanibongoza - musa inzondelelo ukuya ukutya Kokuthile, Bayawacima into evela kumhlobo okanye ukufunda kwicandelo likarhulumente - thethane kuqala kunye neengcali, aninako nani izifo zakho esitya ukutya onjalo. Kwaye nokuba akukho Izimo ecacileyo, mamela umzimba wakho, okulungileyo ngumntu omnye - omnye andinakuza.

Qwalasela ngcathu ezintweni zonke, abe sempilweni entle!