Anokukhokelela isithende Unyango amayeza intsomi: icebiso lukaMakhulu

Yintoni loza thende? Olu izalelwe ithambo mm-3 ukuya 12 njengoko stud (osteophyte) kumphezulu engaphakathi calcaneus. Abenze ancedisana elithambileyo yonyawo, enameva kubangela intlungu buhlungu "ibhaxa isithende."

Isithende loza ke ngenxa yokwanda noxinzelelo kwindawo isithende, kunye neenguqu ezinxulumene-ubudala, ngenxa yegazi okanye ukuphazamiseka neurodystrophic, rheumatism okanye ukwenzakala. Amaxesha amaninzi yenza ukudumba imeko ngakumbi weengxowa yangaphakathi kunye izihlunu zomzimba onyawo.

Kufuneka uqale unyango eqongeni, ukuze ndithethe, "ukususela iintlungu ', kunokwenzeka nangoku ukunyanga isithende kusabela kwabafundi kwi-mayeza iintsomi (ngaphandle uqhaqho).

"Qala ubuhlungu" livela isithende, ngoxa sithembele kuyo, kwaye intsimbi yokuqala, ndingqina ukuba ufuna ukubona ugqirha, njengoko umthetho, ugqirha okanye podiatrist.

Ubomi apho onke amabanga - intlungu akhe kube nzima. Lunganyangwa lokuqala isithende loza xa ikota amatyala kukhokelela ukuhamba enomda. Kudla abelwa umandlalo ukuphumla, ziguqulelwe iimeko nabungozi kakhulu yokusebenza. Enoba kunjalo, kunye isithende kusabela ukuphila ubomi obuqhelekileyo kuba nzima, ingakumbi abo abaqhele umsebenzi ngamandla okanye ukuzilolonga.

Ubafake phezu amayeza intsomi isithende Unyango kwenzelwa ixesha elide - ukusuka iiveki ezi-2 ukuya inyanga enesiqingatha.

Xa kusabela isithende kuyimfuneko ukubona unyango nokuthantamisa kuba iinyawo, umthwalo ezincinane kwaye usebenzise izihlangu wamathambo, insoles, arch isekela (ifoto №2), wabeka phantsi isithende a compensators uhlobo yokuphatha izinto ezithambileyo iinyanga 1-1.5.

Ukubonisa umzimba neetyuwa kuya kuba luncedo kwakhona menu zabo. Ngena kwi yakho yonke imihla yokudla yemixoxozi, ivatala, ithanga, ikhaphetshu entsha, parsley, iseleri. Esikhundleni sokulungileyo iti sisele decoction of amaxolo ivatala kunye horsetail.

Phambi kokuba uqale loza unyango isithende amayeza intsomi, qhagamshelana nogqirha wakho ukuba wenze isifo. Self-kungaba yingozi.

Kunokuba unyango okubulala, esetyenziswa yezonyango, ekhaya, ungenza yokuthanjiswa loza apha emilenzeni (ifoto №3).

Ukuze uqale unyango isithende loza amayeza intsomi Kucetyiswa lula ukulungisa, linamafutha aqholiweyo. Wahlamba iqanda ekrwada abekwe asejagini mayonnaise, wathulula iviniga umongo de zokwaleka epheleleyo. Kwavingcelwa ingqayi kwaye zigcinwe efrijini de zokuchithwa-yeqokobhe (kwisithuba seentsuku ezili-10).

Emva koko, iqanda isusiwe kwi ingqayi lwawo (emva ekususeni i tape), triturated, ugalelwe ioli eli eseleyo 40 g nebhotolo (ezingenatyuwa).

Kwamafutha ngenxa atyabukile izithende mihla busuku waza wabeka iikawusi x / b. Ucinezelo kunye izisongeli zeplastiki ukuba unombombiya kuyathintelwa, ukunqanda nokutsha.

efanayo kwamafutha esetyenziswa ukunyanga iintanda corns kwi iinyawo.

ukusetyenziswa elide utywala tinctures intyatyambo Lilac eqhelekileyo inika nemiphumo emihle. iintyatyambo omile (100 g) wathulula ivodka okanye asile (1 L) yaye zifakwe zeglasi kwimicu stoppered iintsuku 8-10. Nokuhlanganiswa kuthathwa ngomlomo amathontsi 30 2-3 ngosuku. Parallel kohlikihlo isithende loza nokuhlanganiswa efanayo.

Anokukhokelela isithende Unyango amayeza intsomi kwakhona kuquka ehamba ngeenyawo engceni dewy ngexesha efudumeleyo.

Kuba sempilweni.