Amanyathelo alula eziya kuphucula isimo sakho

Kukutshintsha okungephi isikhundla okanye isimo umzimba kunokuba nefuthe elibi kwindlela ovuke yakho. Kanye njengokuba iindaba ezilungileyo okanye ezimbi nangoko ukutshintsha isimo sethu, utshintsho zangaphakathi hormone nako kuchaphazela iimvakalelo. Kwengqondo ziye zachongwa iintshukumo ezithile ukuba ukunceda ukuphucula isimo sakho kwaye zibangela iimvakalelo ezakhayo. Nazi ezintathu sikhundla yimpumelelo kunye ingcaciso ngomgaqo yempembelelo yabo, eqinisekisiwe kwaye kwaqinisekiswa zizazinzulu.

pose eqiniseka

yokuma yethu ichaphazela ukwakhiwa hormone egazini, kwaye oku, nayo, umisela ukuba isimo. iihomoni ezahlukeneyo neziphumo ezahlukeneyo kwi imeko yengqondo. Umzekelo, cortisol - yincindi ntshikilelo, ngaphezu elide emzimbeni wakhe, kokukhona uxinezeleko thina nayo. Testosterone - hormone lithemba, awathi inxaxheba, siqinisekile ngakumbi ubuchule zabo. ngaba Ndizifumana njani iisayikholojisti umntu ukulawula inqanaba cortisol kunye testosterone, echaphazela yokuma yakho mayibe kubo. Le yokuma isebenzayo siqinisekile - evulekileyo, ekhululekile, avumele umntu ukuze babe nendawo enkulu. Kuphambana izenzo yokuma buthathaka - kunye tight, imilenze umzimba eladlulayo kunye, ithatha indawo kancinane.

eksperimenti engqondweni

Iqela bengqondo wabuza izifundo thatha ngendlela ethile siqinisekile ukuba imizuzu emibini, kwaye elinye iqela isixa elifanayo kwexesha kwafuneka ukubonisa ubuthathaka yabo yokuma. Ngenxa yoko, iqela kunye siqinisekile zibeka inqanaba ephakamileyo testosterone uyaziwa, waza bewuhlisele cortisol. Xa iqela "ubuthathaka" isiphumo lubaxekile. Ukuba uthatha pose siqinisekile phambi kokuba ndlebe, uya kwandisa ithuba lakho ukuze ufumane umsebenzi. Ukongeza, oku kunciphisa uxinzelelo kwaye kwandisa self-ukuzithemba.

Opo nee contact phakathi

Yioxytocin, hormone ebonakala ngexesha esifubeni - le yenye into sinako ukuphucula imeko yethu ngokweemvakalelo. Xa umzimba kwandisa amanqanaba yioxytocin, umntu uziva ekhululekile kwaye ezolile. Ngokutsho kweengcali, yioxytocin ebangela yimvakalelo ezolile kuba kunciphisa iimpembelelo impendulo ngokwasemphefumlweni elibi, kusongela iinkcukacha kokusingqongileyo. Ngenxa yoko, udibaniso alubonakali uxinezeleko ngoko ke meko.

Umphumela ukuvela

Iingcali zengqondo zithi eyona ndlela iphumelelayo ukufumana yioxytocin ukuxhumana zokunxibelelana - ukwanga, ukuxhawula, pat emagxeni. Lokwaneliseka kwandisa izinga yioxytocin. Ukongeza kubantu abafowunelwa nokunceda izinto ezifudumeleyo ezithambileyo kunye uzole. Ukuba zifudumeleyo, isiphumo iyafana yesenzo yioxytocin. Ngoko ke, ukuba ithuba ukwanga umntu musa, ubuncinane azisongele ngengubo efudumeleyo, ukwenza ikomityi eshushu yeti, thatha isiphango warming okanye emanzini ashushu. Fumana into uthanda kakhulu kuwe, kwaye kwi zihlandlo zinzima isebenzisa kusoloko oku kuthetha of oludambisa umoya.

uncumo

imisipha yobuso kwakhona zingachaphazela iimvakalelo zethu ukuqinisekisa inqanaba hormone emzimbeni. Utshintsho kwi indawo imisipha yobuso enokukhokelela ukuguquka kwemo ngokweemvakalelo, oko kuqinisekiswa yi eksperimenti engqondweni kuqhutywa ngo-1988. Njengenxalenye yomzamo, ngengqondo Frits Strak kunye noogxa bakhe bambuza iqela lezifundo ukubukela iikhathuni, ephethe ipensile phakathi kwamazinyo akhe. Nokubotshwa nxaxheba amazinyo ipensile isebenze izihlunu xa encumile. Elinye iqela wacelwa ukuba ukubukela le khathuni efanayo, kodwa ukucudisa ipensile ngomlomo isebenze izihlunu asetyenziswe zobuso ebusweni. Emva koko, abathathi-nxaxheba bacelwa ukuba ukuvavanya ukuba le khathuni baba funny. Abameli iqela ngoncumo wabeka ebazisa kakhulu ngakumbi. Abo kugxekwa, bavakalelwa ukuba mnandi ngaphantsi kakhulu. Kubonakala, uncumo utshintsha indlela ukuqonda le meko.

Umfuniselo ezongezelelweyo

BBC reporter wagqiba ukukhangela indlela encuma kuchaphazela iimvakalelo. Wahamba ngeenxa Edinburgh emini ongemhle waza wacela abantu ukuba ukubacinezela ipensile phakathi kwamazinyo akho. Oku nje ngokukhethekileyo kwi nje umzuzu utshintshe isimo abantu! Ncuma kuchaphazela ngamandla kakhulu indlela sijonga le meko. Siqinisekile ziyingozi ekwenzeni ngokwenene ukuzithemba ngexesha imizuzwana umdla, kwaye bancede ukuba uzive eyaba ngayo ingqiqo efudumeleyo ezizolileyo kwimeko noxinzelelo. Imizimba yethu kunokuchaphazela psyche yethu! Ngoko xa ingqondo yakho iqale ingqalelo ezimbi, maxa wambi ixabisa ukuzama ukubaleka kwezi iingcinga kugxininisa emzimbeni wakho. Ukutshintsha kwindawo yayo ungakwazi ukuguqula isimo sakho. zama nje into efanayo ubuncinane kanye yaye uya kukwazi kumava abo ukuqinisekisa kangakanani ukuba zinempumelelo kwaye ziyasebenza kakuhle.