Acid acid "Glutamine" Yintoni na?

Namhlanje, ezemidlalo market kwisondlo ezaliswe zonke iintlobo zemveliso inceda ekukhawuleziseni ukuphunyezwa kweziphumo zoqeqesho. Noko ke, asinguye wonke umntu uyazi ukuba yintoni na enye okanye enye additive. Enye imveliso yalo mhlaba yi acid acid 'Glutamine ". Yintoni na ke, niyazi ukuba wonke umntu, kwanabo abakhe uyisebenzise. Ngoko ke, sicinga ukuba oku kwimarike imveliso yesondlo yezemidlalo ezithandwayo, yaye yintoni iimpawu kuyo anazo. Okokuqala, kufanele kuqatshelwe ukuba eyona ndawo zihlelwe ngolu kwemiqathango acid kubalulekile emzimbeni womntu.

Oku kuthetha ukuba unako nokulungelelanisa glutamine kwi izihlunu, kodwa ke inani rhoqo oswele, njengokuba kunjalo ngaphezu kwabo bonke abanye usetyenzisiwe kwindawo ezahlukeneyo kweenkqubo. imithombo yendalo acid abo zokutya ezifana ubisi, amaqanda, inyama yenkomo, intlanzi, iimbotyi, ikhaphetshu, kunye nabanye. Noko ke, ukuba usebenzisa isixa esikhulu okune kule asidi acid, solo abangekafezekisi isiphumo esifanayo ukususela nangokwamkela izongezelelo imidlalo "Glutamine ". Yintoni na loo nto, yaye kutheni oko kuyenzeka ukuze ufumanise xa sijonga le nkqubo uthatha indawo kumzimba umntu osebenzisa.

Ku angqiniweyo ngokwezenzululwazi ukuba into zibandakanyiwe inwebu kwezihlunu yaye malunga ne-60% yabo izihlunu iyonke. Ngoko ke, abo bantu abasebenzisa izongezo imidlalo "Glutamine" kwi njengezingxobo okanye powder ifumana ilungile ngokupheleleyo. Ngapha koko, indima ngokobugcisa le asidi acid kumzimba yembaleki kakhulu. Umzekelo, kwafunyaniswa ukuba glutamine inomsebenzi emzimbeni Yindibanisela iiprothini. Kunye glucose, ibonelela emzimbeni nge amandla msinya. Yiloo nto abadlali abanamava acid acid 'Glutamine "lisetyenziswa imini yonke. Yintoni na sokubuyisela post-ukuzilolonga, uyazi imbaleki enye kuphela owamkela isongezelelo ngoko nangoko emva umthambo.

Kunye nempembelelo enamandla anti-catabolic, glutamine phantse nangoko emva kokungenisa ayisayicinezeli ukuveliswa yincindi ntshikilelo, kwaye ikhuthaze uphuhliso umzimba womntu enkulu steroid - somatotropin. Kubalulekile ukuqaphela ukuba i-asidi acid isebenza amafutha siphambili iiseli zamajoni omzimba. Ngoko ke ngokwaneleyo ngawo egazini - isitshixo sempilweni entle nawuphi na umntu. rhoqo lowo kugqitywe ukuthathwa rhoqo weli, kukho imibuzo malunga indawo lokuthenga imveliso yesondlo ezemidlalo, umzekelo, enoba "Glutamine" zingathengwa kwi ekhemesti?

Ngokwendalo, oku acid acid zithandwa kakhulu. It zingathengwa kuyo nayiphi na ekhemesti, nangona kunjalo, inzuzo kakhulu ukuthenga kwimidlalo iivenkile isondlo, apho umthengi anomdla kufumana uluhlu olubanzi izongezelelo imidlalo "Glutamine". uya kuba yintoni na ongathanda ukuthabatha yaye yintoni isiphumo, umthengisi wazi nganye kwezi ngongoma zorhwebo. Kuyo nayiphi na imeko kucetyiswa ukuba usebenzise isongezo ka 4-8 g ngoko nangoko emva umthambo, naphambi lokulala.