Sports and FitnessIzixhobo

Abantwana zemidlalo kwindawo yokuhlala. Bonisani kwi zemidlalo for abantwana

Okwangoku, abazali abanenyameko zikhona iintlobo ngeentlobo izakhiwo zemfundo kunye nemidlalo yabantwana. Njani ukuba iphutha ekukhetheni kwabo, yintoni amanqaku kufuneka ingqalelo xa bethenga? Makhe zama ukuphendula le mibuzo neminye kulo mbandela.

iintlobo

Cinga iintlobo eziphambili kumaziko ezemidlalo abantwana:

  1. Ezimele - zinikiwe uhlobo kwezakhiwo pyramidal eziqulathe leri ezahlukeneyo, izilayidi kunye kwipali enqamlezileyo.
  2. Kwakuxhomekeke - baye eludongeni Swedish, uphawu yokuba uninzi lwabantu izakhiwo zemidlalo. Ukufakelwa sicwangciso siqulathe oxwesileyo bar esisigxina phezu kodonga, kwakunye namanye amacandelo ngohlobo amakhonkco, oojingi, iintambo, abanye.
  3. Pristennye - ngokokwakheka kuqulatha eludongeni Swedish, iqhotyoshelwe eludongeni kunye bar tye. Njengokuba amacandelo ezongezelelweyo zakhe zife ngeentsontelo babesebenzisa namakhonkco.
  4. Le spacer - fixed ngokusebenzisa izinto zokubopha ukuba razzhimayutsya phakathi kwesilingi nesigqubuthelo somgangatho. Ngokutsho uyilo ezikhethekileyo uqwalaselo musa yahluka lwalo wangaphambili.
  5. Pristennye-spacers - ziqhotyoshelwe eludongeni kunye braces ezongezelelweyo ezisisigxina. lokubopha oluthembekileyo zakhiwo kusivulela ithuba ukuze kusetyenziswe iintlobo ngeentlobo izinto ezongezelelweyo, ukuya ukufakela ujingi.

Okulandelayo, cinga amacandelo kunye ngawo zemidlalo abantwana zingadityaniswa kwi indlu.

imivalo udonga

Likhuthaza element olusisinyanzelo zemidlalo naziphi na abantwana. Xa ukhetha eso sixhobo kufuneka kugxininisa amanyathelo inyathelo. Kunqweneleka ukuba umgama phakathi imiqadi ngamnye ayikho ngaphezu kwe-20 cm. Kungenjalo, umntwana lowo uya kuba nzima ukoyisa phezulu amatsha, yaye neleli uya kuma bengasebenzi.

amakhonkco

Ukukhetha abantwana zemidlalo ezintsonkothileyo, abazali baye kukhetha ukuba ufake nje nekhithi enjalo. Abantwana bayakuthanda swing, bambelela kwaye ukujija esontiweyo, emakhonkcweni. Konke oku kunegalelo uqeqesho izixhobo vestibular, ukomelezwa iingalo kunye umntla.

Xa ukhetha le amakhonkco kufuneka ujonge kwi Icandelo zabo. Iintsana kwexesha lula iimveliso ubudeki efanelekileyo zomyalelo 1.5-2 cm. Desirably, yezemidlalo kubantwana eziqulathwe amakhonkco caba eyenziwe irobust ezongeziweyo, izinto eziphakamileyo amandla.

iintambo

Ukukhetha yezemidlalo zabantwana, kuyimfuneko ukuqwalasela ukhetho kunye isethi yayo epheleleyo ngeentsontelo. Ngokuqhelekileyo, umsebenzi wabo kunokwenzeka kuphela xa igumbi isilingi sezingeni eliphezulu malunga ne-2.5 m. Ngoko ke, ikakhulu kwiindawo ezinjalo Flats into ayikho.

swing

Ufuna izakhiwo zemidlalo abantwana, izicwangciso photo kakhulu esebenza, ungabona ithuba ukugqiba oojingi zabo. Le isisombululo ibukeka kamnandi kakhulu. Ukuze intabalala dash off abantwana akunyanzelekanga ukuba ukubaleka ngaphandle, yaye abazali ukuba iphazili ngokwakho kobuxhakaxhaka.

intambo-ileli

Enye into kwi eziluncedo kunokuba luncedo abazali abakhetha zemidlalo zabantwana. Ngokunjalo noqeqesho kwi emakhonkcweni, benyuka leri intambo, ikhuthaza uqeqesho kwisixhobo vestibular. imfuno kwi Special elifunyanwa abasebenzisi yomncinane, angekayazi bafunda indlela ukuma ngokuzithemba ngeenyawo.

ipiyano

Isitendi waBantwana yezemidlalo, abazali kufuneka ungalibali ngokhuselo imfuneko. Gcina lo mntwana ukusuka nalwa ivumela ukusetyenziswa amakhuko ezithambileyo. Ukuba ikhaya kukho ukunqongophala kwendawo, olukhethwa kukuba ukunika amakhuko yokusonga ezinokuthi oyimbumba isongiwe kuso nasiphi na ekoneni.

Bonisani kwi zemidlalo for abantwana

Complex Ekhaya Sports ibandakanya izifundo zokuqala phezu imivalo eludongeni. Ukuze wenze umthambo esisiseko, umntwana ngokwaneleyo olule imilenze kungena yaqabela ezantsi. Ngokufumana leri ngentla kwentloko yakho, ungakwazi ukuya phezulu nasezantsi phezu kodonga ezingalweni zakhe. Kunqweneleka ukuba imilenze ngaxeshanye kuhlala kangangoko ngqo kangangoko kunokwenzeka.

Kuba yokuqeqesha imisipha esiswini, emva ngokwaneleyo ukuze eme ecaleni Swedish, nokubamba bar phezu kwentloko yakho. Emva kokugqiba i-Vis ndikuvuse kunye nemilenze uthotywe phambi kwakhe. Ukomeleza umva, ezinqeni kuthoba umva umntwana kufuneka baguqule eludongeni ukuya ubuso Swedish, ukunqumla imilenze yakhe umva.

Uphuhliso evumelanayo wonke umzimba igalelo iiklasi rhoqo kwi bar. Ekuqaleni umntwana ukuba enze ngokwaneleyo malunga 3-4 tsala-ups ngelo xesha. Ngokuthe ngcembe, inani kophindo neendlela lungandiswa.

Phambi ileli intambo, ngokwaneleyo ukuba ukwenyuka awe phantsi. iintshukumo Active zombini iingalo kunye nemilenze ukuvumela umntwana wakho ukuba ukuhlangabezana neemfuno ukuhamba amandla free.

Ke ukuba umsebenzi amakhonkco zemithambo, unako ukwenza ujikeleziso ngeenxa axis ngokwayo, ukujiwuza neentambo untwisting. Kulo mzekelo, umntwana unako yonyuse onokolula omzimba, agobe amadolo zenu, phakamisa isandla sabo. umsebenzi enjalo kuchaphazela ekusoluleni izihlunu kunye namalungu, nto leyo ekhuthaza ukukhula komntwana.

Ekuphetheni

Iiklasi e abantwana zemidlalo endlwini ukuvumela umntwana ukuba inokusityeda, ngakumbi ngeemeko. imithambo rhoqo igalelo ekukhuleni kwemisipha mass, qinisa amalungu.

Sebenzisa izakhiwo zemidlalo ngemihla nezingane esemncinane. Onyuka ileli, ebambelele iintambo nemisesane, umntwana efunda ukuhamba ngokukhawuleza. Kule nkqubo yokuqeqesha zokuthambisa umntwana iinyawo, nto leyo ithintela uphuhliso flatfoot.

Phakathi kwezinye izinto, uqeqesho kunye ikona lezemidlalo ikhaya ukunqanda ukuvela iingxaki lomqolo. kukunciphisa Usebenzisa xi ku ijinga ngasemva ukuthintela ugobile amathambo. Konke oku kunye uba isiseko esihle uphuhliso evumelanayo umntwana.

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