Sports and Fitness, Izixhobo
Abantwana zemidlalo kwindawo yokuhlala. Bonisani kwi zemidlalo for abantwana
Okwangoku, abazali abanenyameko zikhona iintlobo ngeentlobo izakhiwo zemfundo kunye nemidlalo yabantwana. Njani ukuba iphutha ekukhetheni kwabo, yintoni amanqaku kufuneka ingqalelo xa bethenga? Makhe zama ukuphendula le mibuzo neminye kulo mbandela.
iintlobo
- Ezimele - zinikiwe uhlobo kwezakhiwo pyramidal eziqulathe leri ezahlukeneyo, izilayidi kunye kwipali enqamlezileyo.
- Kwakuxhomekeke - baye eludongeni Swedish, uphawu yokuba uninzi lwabantu izakhiwo zemidlalo. Ukufakelwa sicwangciso siqulathe oxwesileyo bar esisigxina phezu kodonga, kwakunye namanye amacandelo ngohlobo amakhonkco, oojingi, iintambo, abanye.
- Pristennye - ngokokwakheka kuqulatha eludongeni Swedish, iqhotyoshelwe eludongeni kunye bar tye. Njengokuba amacandelo ezongezelelweyo zakhe zife ngeentsontelo babesebenzisa namakhonkco.
- Le spacer - fixed ngokusebenzisa izinto zokubopha ukuba razzhimayutsya phakathi kwesilingi nesigqubuthelo somgangatho. Ngokutsho uyilo ezikhethekileyo uqwalaselo musa yahluka lwalo wangaphambili.
- Pristennye-spacers - ziqhotyoshelwe eludongeni kunye braces ezongezelelweyo ezisisigxina. lokubopha oluthembekileyo zakhiwo kusivulela ithuba ukuze kusetyenziswe iintlobo ngeentlobo izinto ezongezelelweyo, ukuya ukufakela ujingi.
Okulandelayo, cinga amacandelo kunye ngawo zemidlalo abantwana zingadityaniswa kwi indlu.
imivalo udonga
amakhonkco
Ukukhetha abantwana zemidlalo ezintsonkothileyo, abazali baye kukhetha ukuba ufake nje nekhithi enjalo. Abantwana bayakuthanda swing, bambelela kwaye ukujija esontiweyo, emakhonkcweni. Konke oku kunegalelo uqeqesho izixhobo vestibular, ukomelezwa iingalo kunye umntla.
Xa ukhetha le amakhonkco kufuneka ujonge kwi Icandelo zabo. Iintsana kwexesha lula iimveliso ubudeki efanelekileyo zomyalelo 1.5-2 cm. Desirably, yezemidlalo kubantwana eziqulathwe amakhonkco caba eyenziwe irobust ezongeziweyo, izinto eziphakamileyo amandla.
iintambo
swing
Ufuna izakhiwo zemidlalo abantwana, izicwangciso photo kakhulu esebenza, ungabona ithuba ukugqiba oojingi zabo. Le isisombululo ibukeka kamnandi kakhulu. Ukuze intabalala dash off abantwana akunyanzelekanga ukuba ukubaleka ngaphandle, yaye abazali ukuba iphazili ngokwakho kobuxhakaxhaka.
intambo-ileli
ipiyano
Isitendi waBantwana yezemidlalo, abazali kufuneka ungalibali ngokhuselo imfuneko. Gcina lo mntwana ukusuka nalwa ivumela ukusetyenziswa amakhuko ezithambileyo. Ukuba ikhaya kukho ukunqongophala kwendawo, olukhethwa kukuba ukunika amakhuko yokusonga ezinokuthi oyimbumba isongiwe kuso nasiphi na ekoneni.
Bonisani kwi zemidlalo for abantwana
Kuba yokuqeqesha imisipha esiswini, emva ngokwaneleyo ukuze eme ecaleni Swedish, nokubamba bar phezu kwentloko yakho. Emva kokugqiba i-Vis ndikuvuse kunye nemilenze uthotywe phambi kwakhe. Ukomeleza umva, ezinqeni kuthoba umva umntwana kufuneka baguqule eludongeni ukuya ubuso Swedish, ukunqumla imilenze yakhe umva.
Uphuhliso evumelanayo wonke umzimba igalelo iiklasi rhoqo kwi bar. Ekuqaleni umntwana ukuba enze ngokwaneleyo malunga 3-4 tsala-ups ngelo xesha. Ngokuthe ngcembe, inani kophindo neendlela lungandiswa.
Phambi ileli intambo, ngokwaneleyo ukuba ukwenyuka awe phantsi. iintshukumo Active zombini iingalo kunye nemilenze ukuvumela umntwana wakho ukuba ukuhlangabezana neemfuno ukuhamba amandla free.
Ke ukuba umsebenzi amakhonkco zemithambo, unako ukwenza ujikeleziso ngeenxa axis ngokwayo, ukujiwuza neentambo untwisting. Kulo mzekelo, umntwana unako yonyuse onokolula omzimba, agobe amadolo zenu, phakamisa isandla sabo. umsebenzi enjalo kuchaphazela ekusoluleni izihlunu kunye namalungu, nto leyo ekhuthaza ukukhula komntwana.
Ekuphetheni
Iiklasi e abantwana zemidlalo endlwini ukuvumela umntwana ukuba inokusityeda, ngakumbi ngeemeko. imithambo rhoqo igalelo ekukhuleni kwemisipha mass, qinisa amalungu.
Sebenzisa izakhiwo zemidlalo ngemihla nezingane esemncinane. Onyuka ileli, ebambelele iintambo nemisesane, umntwana efunda ukuhamba ngokukhawuleza. Kule nkqubo yokuqeqesha zokuthambisa umntwana iinyawo, nto leyo ithintela uphuhliso flatfoot.
Phakathi kwezinye izinto, uqeqesho kunye ikona lezemidlalo ikhaya ukunqanda ukuvela iingxaki lomqolo. kukunciphisa Usebenzisa xi ku ijinga ngasemva ukuthintela ugobile amathambo. Konke oku kunye uba isiseko esihle uphuhliso evumelanayo umntwana.
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