Zucchini zosiwe yenkukhu: iiresiphi

Mhlawumbi omnye izitya kakhulu elula, kulula kwaye emnandi ngexesha elifanayo a casserole. Eyona plus iphambili yale esityeni kukuba uyakwazi ukupheka phantse naluphi nemifuno. Kwaye nangona lula yokulungiselela, casserole uthathwa izimuncumuncu enkulu. Ukuba ngebhaqo ukuza kusityelela, ungenza ngokukhuselekileyo uqale upheka casseroles. Makhe sibone iresiphi zucchini casserole yenkukhu.

Iresiphi elula

Ngoko ke, ukuba alungiselele isidlo emangalisayo ekuthiwa zucchini casserole yenkukhu, kufuneka yohambelwano ilandelayo yeemveliso:

• squash ubungakanani ezincinane Young, malunga 2-3 iziqwenga;
• intwana webele yenkuku entsha na izityalo;
• 1 itswele medium size;
• 1 iqanda;
• cream ezimuncu, ungakwazi ukuthatha ipesenti encinane ngamanqatha;
• sisi nzima kancinane;
• amagqabi.

Inyathelo 1: Kuyimfuneko ukuba ukucoca zucchini nothango kwi grater erhabaxa, uze ushiye ukuba imizuzu engama-20 ukuya sishiye zonke ijusi.

amabele Inyathelo 2 yenkuku pula kakuhle, msulwa ulusu ze uyinqunqe ibe ziingceba amancinci. Kwakhona alungiselele itswele ngolu hlobo lulandelayo: icocwe ethabathela ezinkozweni ese exolweni, wonqanyulwa, nesikweko.

Inyathelo 3. Pieces lenkukhu namatswele kufuneka Engagwegwelezi. Kuba ukunambitheka onamandla, ungadibanisa cloves ezimbalwa begalikhi.

Inyathelo 4. Ukuze ufumane Akunakuba ufuna ukongeza iqanda kakhle.

Inyathelo 5 Ngoku asophise incindi evela zucchini, ezo ngetyuwa. Emva koko ukongeza inyama. Kwakhona, ugalele ityuwa, yongeza pepper.

Inyathelo 6 Xa udibanisa imifuno tofo ezinqunqiweyo (idile okanye parsley), kwabhalwa uya kubabetha.

Inyathelo 7: Ifomu sokubhaka kufuneka lubricated ioli. Ngoko ke ubunzima lufakwa kwifom ngengozi maleko. Ngobunono kuthambisa yonke ubuso ngokusebenzisa abicah cream brush. Nothango lwaso lo sisi ngaphezulu.

Inyathelo 8 ukubhaka ukuba osuke kwi-oveni ngama-180 iyure kangangesiqingatha.

casseroles iresiphi eziko

Amaninzi casseroles ivuthwa kulo, kuba lula, ngok umphumo uhlala ekhaya bonwabile. Makhe sibone indlela ilungiselela zucchini sautéed yenkukhu kwi-oveni. Ngokuba lo iresiphi siya kufuneka iseti eqhelekileyo iimveliso: (. Kungcono ukuthatha omnye umfana, iiPC 3) oko squashes, Chicken (ibele), cream ezimuncu, imifuno, itshizi kunye nobulawu.

Kuyimfuneko ukuba ukucoca zucchini ze uyinqunqe ibe ngamacetyana. Chicken isikwe ngezithandelo ezingcakacileyo, ukongeza zucchini. Yongeza cream ezimuncu kakhle, ugalele ityuwa nepepile. Beka lo mxube kwisitya yokubhaka. Nothango lwaso lo sisi ngaphezulu. Beka ukubhaka eziko imizuzu engama-45 ngama-190. Qaphela: i casserole kufuneka abekwe kuphela eontini ashushu kakhulu!

lweehagu Ready-isidlo portioned izilayi njenge nivathise ukuya esityeni engundoqo.

Enye iresiphi yokuqala

Kakade ke, yonke intsapho iresiphi yaso ukuba casseroles ummangaliso. Nakuba kunjalo, ukuba sele udiniwe ukupheka lonke ixesha lokufundisa mnye, sicebisa ukuba uzame ingcamango ilandelayo. zucchini zosiwe njengegwala unomsa kakhulu, ukuba iphuma multivarka. Ngoko ke, sifuna ezi mveliso zilandelayo:

• chicken ibele - 1 pc;.
• courgettes - 3 iiPC;.
• anyanisi green - umqadi ube mnye encinane;
• Amaqanda - 2 iiPC;.
• umgubo - 3 tbsp. . L ukuba anele ngaso;
• sisi - 100 g;
• ubulawu, ityuwa.

Inyathelo 1: Qala zucchini ekulungiseleleni. Kuyanconywa ukuba imifuno abaselula, njengoko kungekho mbewu. Kufuneka ususe iziqhamo Chuba, nothango lwaso ezo ijusi ababemi ngaphandle.

Inyathelo 2: kuhlamba lonke ibele, uyinqunqe ibe ngamacetyana omde obhityileyo ecaleni. Emva koko ukongeza kubo anyanisi green, amaqanda kunye nomgubo eyonakele. Bonke kakuhle.

Inyathelo 3. zucchini Ityuwa ukubongeza inyama yenkuku. Pepper netyuwa.

Inyathelo 4. Uhlobo Multivarki ukusasaza ibhotolo, waza wabeka preform ngokulinganayo. Afefe samasi ya.

Inyathelo 5. Yenza "yokubhaka" imo uze ukhethe ixesha zokupheka ukuba imizuzu engama-50.

Esi sidlo ke wakhonza njengosula isitya ngapha inyama, kodwa kwakhona isebenze njenge isidlo eyahlukileyo. Kulo mzekelo, i zincedisa ngokupheleleyo esityeni "squash casserole yenkukhu" iya kuba isaladi of iitumato kunye yemixoxozi.

casserole esimnandi kongezwe Zasemtata. Indlela ukupheka ngayo?

zucchini zosiwe chicken lingakhangeleka umntu kulula kakhulu, ngoko ke workpiece ungadibanisa iitapile. Ukulungiswa izitya kuthatha ixesha elincinane ngakumbi, kodwa incasa yawo kwaye kuhluthe ziya kwandisa kakhulu. Ngoko ke, ukuba ukutya "casserole yenkukhu, iitapile kunye zucchini" ukulungiselela oku kutya: squash (iiPC-2.), Chicken (amabele omnye), i naphakathi neetapile (4 iiPC.), Cream Sour (5 tbsp.) Ubisi (isiqingatha sekomityi ), umgubo (2 tbsp. l), itshizi (150 g), imifuno, ityuwa kunye isinongo.

Inyathelo 1: Ukucoca squash nasesikhumbeni, isikwe amakhonkco ezingcakacileyo, wayibeka phezu kwifom. Musa ukulibala ukuba ugalele ityuwa.

Inyathelo 2: Sika incum ibe imicwe ezicekethekileyo, yongeza cream ezimuncu, ityuwa nepepile, kakhle. Yabelana ukwenza umaleko yesibini.

Inyathelo 3. Chuba iitapile, isikwe isiqingatha-amakhonkco ezibhityileyo. Walala phezu inkukhu. Yongeza olungiswe bacanda imifuno fresh (idile, oregano okanye parsley).

Inyathelo 4. Ngoku dibanisa ubisi kunye nomgubo mix. Galela phezu workpiece, incopho tha lo sisi kwi grater irhabaxa.

Inyathelo 5. Cover imilo mifanekiso uze ufake kwi ukubhaka oveni ngama 190 malunga nemizuzu engama-50.

Ziziphi iingenelo le mbiza?

Zucchini - yenye imifuno kakhulu luncedo ngokwemiqathango ifayibha. Le ibandakanya amanzi, iiprotheni kunye neetyuwa nezimbiwa (potassium, nemagnesium, calcium), nto leyo kubalulekile emzimbeni womntu. Yiloo nto xa bepheka Printa kubalulekile ukugcina zonke iivithamini le nemifuno. Kwakhona ungena yokumbulo inani le yeemveliso osidingayo ephantsi, ngoko ke ngokukhuselekileyo wodliwa ngomhla kwizidlo ezinzima.

Ngexesha lamalungiselelo zokupheka ngaphezu iivithamini kunye neempawu luncedo zigcinwa kangangoko ngaphezu xa ngembiza, casserole zucchini ngoko yenkukhu - oku isidlo ukungondleki, nto leyo eye a lot of Micro luncedo.

A iimfihlelo ambalwa Printa ukupheka

Zucchini - kuba imifuno ubhetyebhetye kangangokuba iinketho ukulungiselela yayo ayinakubalwa. enekuku Ezi imifuno kunye neziqhamo kwaye iyabiliswa, wapheka inyama nentlanzi, ivuthwa kunye burger, ukuba nowezonkana ezisicaba ezingenagwele kunye neminye imifuno, kodwa kuthekani enye zucchini abaselula caviar!

Le iindwendwe, ngubani owaziyo nemisebenzi embalwa yale zemifuno, nayiphi na esityeni kongezwe zucchini yinto emnandi kakhulu kwaye gorgeous ukujonga!

Squash - kuba imifuno anzongonzongo kakhulu ukuba nivelisa yejusi. Ngenxa yesi sizathu, lonke ixesha iresiphi kusetyenziswa zucchini ya, ukulicudisa uze uwutshise ijusi bahlukane. Oku kuya kuthintela casseroles razvalivanie.

Ukuba iresiphi ifuna zucchini, iziqwenga okanye izilayi, sicebisa ukuba uqhotse kuqala olova nabo epanini. Le nkqubo iza kugcina imilo omhle zemifuno.

zucchini wapheka - esityeni, apho kunokwenzeka ukuba namaphupha uze sokwenza, ngoko khululeka kunjani, ukongeza imifuno yakho iinketho raduyte nendlu yakhe okunencasa, kwaye okona kubaluleke kakhulu, ukutya luncedo!