Zokufota saa amayeza

Bathe phangalala zokufota, ukuba isifo eliqhelekileyo yenkqubo musculoskeletal, na utshintsho kwikholam kwindawo spinal, oko kukuthi utyekelo lwalo iqondo kwe ezilishumi ukusuka kwindawo yaso yesiqhelo. Ukuba angle ukuthambeka na izinyuko ngaphantsi kwe ezilishumi, ngoko sinako ukuthetha malunga ukungaqheleki eyamkelekileyo nokomzimba. Xa esime eziqhelekileyo komzimba yomqolo, kukho amathathu: lordosis kwi empontshwa kunye wesibeleko, kyphosis kwi sacral kunye thoracic. Zonke ezinye bend okanye nokususwa spinal kwaye zasasazwa zokufota.

Esi sifo senzeka ngenxa yale ukulahlwa rhoqo, ngokunxulumene ne apho umthwalo lowo kwabelwa nemisipha kunye nezihlunu ukuba utshintshe kamva. Ngoko ke, izihlunu atshintshe kuqala; kwelinye icala ukuba anaba, kwelinye icala lomqolo - nangengalo. Njengokuba ixesha lihamba, uxinzelelo izihlunu lukhula kuphela, oko kukhokelela ucinezelo kunye ukubana le omqolo, ebangela deformation lwabo - bend kwicala elahlukileyo. Utsho iphuhlisa zokufota iyona.

Kaninzi kwenzeka kwixesha lokukhula olunzulu kwenkqubo skeletal kunye nenkqubo musculoskeletal (iminyaka isikolo), abanesidanga omkhulu amantombazana, kwiminyaka oqolileyo ngakumbi esi sifo ivela njenge ngenxa yeenguqu ezinxulumene kwiminyaka isakhiwo lomqolo.

Esime yomqolo degree ngaphantsi kwe mathathu ngokuqhelekileyo ime kuphuhliso ngexesha lokusekwa ngokupheleleyo kwenkqubo skeletal. Kwimeko apho ugobile nkqi, le nkqubo iza kuqhubeka ukuba nokuguquguquka ngendlela abadala ngakumbi.

Kufuneka kuqatshelwe ukuba zokufota ke iintlobo ezimbini:

1. bekhubazekile. Oku kubangelwa kuphuhliso okungaqhelekanga yomqolo kunye notshintsho inani labo ngendlela ethile umqolo.

2. I okufunekayo. Yenzeka ngenxa yokwenzakala, utyando okanye izihlunu izifo.

zokufota saa unawo mpawu zilandelayo: Asymmetry iincakuba, esinqeni negxalaba, nto leyo eshiyekileyo ifunyanwa ngawo uhlolo olubonakalayo, Izithixo zabhanyalaza, ugobile kwabonakala yomqolo kwindawo tye. ungabona utshintsho kwi izakhiwo ezahlukeneyo yomqolo kwinkqubo yophuhliso yayo. Ngoko, ngokufuthi kukho SARS izakhiwo lunyhasho idiski kunye nemisipha, ukuma iimbambo, Isifuba zikhubazekile. Konke oku kunokukhokelela kwekhono kweenkqubo bokuphefumla sentliziyo, umnqonqo kunye kumasebe ngamasebe wesithuthi, kwakunye ukuvela sifo disc sisiba mandundu.

Kuyimfuneko ngokumbonisa ukuba iimpawu zokufota ephuhliswe kakuhle wabonakaliswa imbonakalo intlungu ngasemva yaye kunzima nokuphefumla. Ngokuqhelekileyo, nangona kunjalo, esi sifo ezingahambi nayiphi mizwa ekhathazayo.

Kwiimeko ezininzi, zokufota banesifo yi uhlolo olubonakalayo, njengoko ngokufuthi izigulane ukufumana idinga ngexesha xa utshintsho emqolo kuza kujongwa ngeliso lenyama. Enye indlela diagnostic ngu-x-reyi kwaye MRI, ukuba adla ukwenzela ukufumana ekujikeni ukuthambekela ngesidanga deformation of omqolo.

zokufota saa ukuphathwa ngeendlela ezimbini. Ngoko ke, kwindlela icebisa ukusetyenziswa imithambo zonyango, izifundo lokuqubha, zokuthambisa, manual unyango kunye emzimbeni. Xa ayeguqa umnqonqo izidanga ngaphezu kwamashumi amane iyasetyenziswa uqhaqho. Nakuba kunjalo, ama-90% ezigulane ukulawula ukumisa uphuhliso sifo emva kokusebenzisa unyango endala.

Ngenxa yoko, zokufota, ephuhlisa ngexesha lokuqulunqa ithambo nokukhula ngokubanzi ophuma ngohlobo wokukhanya kwaye ayifuni unyango ngotyando. Ukuthobela iingcebiso ugqirha ikhuthaza impiliso nokubuyiswa imisebenzi olukhawulezileyo kwinkqubo musculoskeletal.