Zeziphi iimveliso eziqulathe collagen kunye hyaluronic acid?

Namhlanje, akukho nto imfihlelo ukuba okukule collagen eluswini ivumela ukuba ukujonga abaselula ezintle. Nge ubudala, isizukulwana nokuncipha iziyobisi, isikhumba ulahlekelwa luthambe kwaye lube flabby. Misa inkqubo ukwaluphala akwenzeki, oko ayibuyiseki umva kwaye engaphephekiyo, kodwa kunokuba kancinci kade. Ukuze wenze oku, kufuneka usebenzise kuphela izakhi elungileyo, kodwa ukwazi ukuba zeziphi iimveliso eziqulathe collagen. Injalo loo nto, ngokutya imithombo yendalo weli ebalulekileyo abajongene ujongo enkulu, unako ukulondoloza ubuhle ixesha elide.

Yintoni collagen

Le protein, apho kuyimfuneko ukugcina isimo esihle, luthambe kunye namandla kwizicwili. Ngamanye amazwi, oku iqinisekisa kanye iimpawu eluswini, izihlunu kunye nemisipha, imisipha, intlala bone. Ngu Yindibanisela collagen, isikhumba wethu uba nolutsha kunye nobuhle, igcina luthambe kunye nemisipha bangalahlekelwa ukushukumiseka. Le iproteni akuqhelekanga ukuba umzimba, phezu koko, oko ifumaneka ukwakhiwa phantse zonke izicwili. Abaninzi bacinge ukuba collagen can be tapeworm kuphela ngaphandle. Oku akunjalo, umzimba ngokwawo nga nokulungelelanisa nto, kunjalo, le nkqubo kuthatha ixesha elininzi.

imisebenzi collagen

Namhlanje injongo yethu - ukuqonda, ziziphi iimveliso eziqulathe collagen. Oku kuza kusivumela ukuba ahlale ixesha elide ezintle. Kodwa ngoku makhe sithethe ngoko ukusebenza ngayo yenza emzimbeni. Njengoko igama libonisa, ngokuchanileyo ukubona kubo. Collagen lubopha, ababambelela ndawonye iithishu umzimba, abanike luthambe kunye nokuqina. Ekuhambeni kwexesha, ukukwazi komzimba ukugcina imali efanelekileyo yayo lifinyele, yaye siye sabona inkqubela ukwaluphala. Yiyo loo nto kubalulekile ukwazi ukuba zeziphi iimveliso eziqulathe collagen. Kodwa khumbula ukuba ukusetyenziswa leeprothini yokutya yahluke gqitha ukusuka uhlobo apho ikhona emzimbeni wakho. Yena usenalo ehlaziya elide.

zesifo Collagen okubangelwa

Le ngongoma ibalulekile ingakumbi kwabasetyhini, kususela ukutya engqongqo , sisoloko kuyiviva ngekrele otya ngayo. Ichaphazela zonke amalungu kunye neenkqubo, kwaye ingakumbi apha esikhumbeni. Uqala ngamandla okubuyela kwimo yaso, uba flabby kwaye zomile, wayifulela Undintshwenyisile. Ikratshi lakho - iinwele kunye nezikhonkwane - oko ke, enyanisweni, isikhumba. Ngenxa yokungabikho iinwele collagen akatswe kwaye khangela nabomi, kwaye izikhonkwane baphuke kwaye exfoliate.

Apha ngasezantsi sijonga ngakumbi, ziziphi iimveliso eziqulathe collagen, kuba oko kuyimfuneko hayi nje ngenxa yobuhle. Ngaphandle kokuba uyazifohloza ngokukhawuleza phantsi ukomelela kwezihlunu kwanokuxinana amathambo, amalungu ngamandla okubuyela kwimo yazo, ngenxa ngokulula enyelisa. Eqalisa ukuba ziphazamise osteochondrosis kunye arthrosis njengoko nokuhla intlala articular. Bamkela yokunqongophala collagen kunye CCC njengoko udonga semithambo iba ukubhitya, oko kukhokelela komsipha kwemithambo yegazi kunye nenkangeleko umonakalo atherosclerotic.

Ungathi kengoku kumangaliswa, kodwa emathunjini uyiphendula yokunqongophala collagen. Beswele yakhe lwaba neengxakana iingxaki kunye nenkqubo yokwetyisa, ukuqhina rhoqo. Uyazi ukuba ilens amehlo ethu nayo iqulethe collagen? ukungabikho kwalo kunokwenza ukuba umbono. Ngamnye wethu ufanele ukwazi, oluqulathe collagen, yokwandisa nokudla ukuthintela yokugula. Nkqu kakhulu ukutya ngqwabalala kufuneka unike umzimba imithombo ukutya protein.

Collagen: ezinye asidi kubalulekile acid

Enyanisweni, ngaphandle kokuba into leyo zinemoletyhule collagen, kuyimfuneko ukuba ukuhlalutya nokubunjwa kwayo chemical. Enyanisweni, omnye ngxubevange asidi eziliqela acid, ngamnye apho kuyimfuneko ukuze umzimba. Lokuqala - i glycine. Inceda umsipha kunye intlala ukuba ubhityile kwaye ikhuthaza ngokutsha amalungu ezonakeleyo. Le asidi acid yesibini, nto leyo eyinxalenye molekyuli collagen - na lysine, nto leyo ebandakanyekileyo ekubunjweni yethishyu ithambo. Ngenxa kuye, inyama uthole umsebenzi ngokwasemzimbeni, ukwenzakala kunye nemisebenzi. Ekugqibeleni, owesithathu - proline - inika amandla kwiindawana collagen wentliziyo, isikhumba kunye intlala. Ngoku makhe ugqithele, leyo iqulethe collagen.

nemisipha Health kunye namalungu

Kakhulu, sikhumbula ukuba xa siqala ukuba azive engonwabanga. Oku kubonisa ukuba joint ayikho kakuhle kwaye kufuneka siphathwe. Ngoko ke, ndizilibala okanye ungazi ukuba collagen equlethwe imveliso, siye ekhemesti ukuba bathenge iimveliso zexabiso kunye ezintsonkothileyo. Kufuneka kukhunjulwe, nokuba ilaphu ngasinye iqulethe iindidi ezahlukeneyo collagen. Nemisipha namathambo sithole mna uhlobo III, yaye intlala namalungu - uhlobo II. Collagen ngokuba amalunga luyafumaneka emacwecweni kwaye kuthengiswa ekhemesti. Noko ke, la mayeza abiza imali eninzi kakhulu, lo gama na evenkileni unako ukuthenga gelatin kakhulu esiqhelekileyo, nto leyo nto yimbi ngaphandle collagen.

Medicine okanye aphathe

Enyanisweni, ngaphandle nje koko iimveliso eziqulathe collagen kunye elastin, asingekhe silibale ukuba gelatin. Ingasetyenziswa ngeendlela ezahlukahlukeneyo, ofumana izinto ezifanayo ekuhamba kuyo amachiza eninzi. Iziqhamo, berry kunye nobisi ijeli, intlanzi, imifuno kunye nenyama aspic - zonke ezi iinketho izitya emnandi kwaye esempilweni ukuba ilifa iipropati zothintelo ephilisayo. Ukuba udle 5-6 iigrem gelatin nganye ikhosi imini kwiiveki ezi-5, unako ukuphucula kakhulu imeko amalunga nemisipha nolusu.

Zeziphi iimveliso ezinamaphepha collagen ukuba amalungu

Kuxhomekeka utshintsho lwakho yokuphila indlela esebenzayo kunye nemfuneko collagen. Ukuba nzulu umthambo, kuyimfuneko nokunyusa inani lokuthathwa kweqela kwayo grams-10 ngosuku. Oku kunokuba capsule ekhethekileyo okanye gelatin kakhulu zesiqhelo. Ukuba nawe uphile ubomi ungenzi nto, kwanele ukuba isiqingatha idosi. Umzimba wakho uya kuba nempumelelo kakhulu ngokwazo ukuvelisa collagen, kodwa kufuneka umbandela. Iiplastiki intlanzi, ingakumbi nesalmon kunye nesalmon. A isixa esikhulu le protini nezinye kwaselwandle, kodwa ke abiza imali eninzi kakhulu ukuba ukusebenzisa kubo yonke imihla. Kodwa ke ingca yaselwandle - lelinye umthombo oxabisekileyo collagen - ifumaneka lula.

imithombo yendalo collagen

Makhe kuqhubekeka nokukhangela, leyo iqulathe collagen. Iimveliso le protini phantse ekhona. Nangona kunjalo, oku kusebenza kuphela iimveliso zezilwanyana. Hi ndlela leyi, awu yenziwe nemisipha, intlala, nezikhumba zezilwanyana. Nantsi enye protein into efunekayo ukuze luthambe kunye luthambe izicwili (elastin), eyafunyanwa ukutya izityalo. Ngoko ke, ukuze babe bahle, kufuneka utye inyama nentlanzi, imifuno kunye nezilwanyana oyile, incindi yeziqhamo zendalo, amandongomane, ukutya okuziinkozo kunye okuziinkozo, imifuno, iziqhamo kunye neziqhamo yomile, ubisi kunye neemveliso zobisi. Ngoku uyazi oko kuqulathwe collagen (ulusu kubaluleke kakhulu), kwaye uyakwazi ukunyenyisa ekudleni kwakho.

amafutha Natural

Ngoko EZONOBUHLE ebizwa hyaluronic acid. Le carbohydrate, okanye mandithi, mucopolysaccharides. Sibopha amanzi, siwenze ube ijeli. Le gel yendalo isetyenziswa yi umzimba nokuthambisa isixhobo ezihambayo omzimba, amalungu kunye nezihlunu. Hyaluronic acid i humectant ezisemagqabini ulusu. Kodwa akukho nto umzimba ihlala ngonaphakade. Njengoko sikhula, lo viscosity ngokudibeneyo kulwelo kunciphisa. Ukumisa le nkqubo, kufuneka ukuba uyazi, oluqulathe collagen kunye hyaluronic acid. Oku kuhlelwe emzimbeni - oku siyazi kwaye ukhumbule. Kwaye wathengisa ekhawuntareni ngokohlobo amacwecwe kunye inaliti. Nangona kunjalo, akukho bungqina ukuba ukusetyenziswa kweziyobisi onjalo bayeke ukwaluphala. imithombo yendalo hyaluronic acid zezona amalungu nemisipha zezilwanyana. Ewe, kwenzeka, yonke into lula, yaye akuyomfuneko ukuba uzakhe ivili. ijeli Banal yimveliso exabisekileyo, kuba uye eninzi gelatin - uqaphele, zendalo! Iqulethe acid kunye burdock izicatshulwa, kwaye mthombo exotic bamanqatha elibomvu ngumqhagi nezikhukukazi. Noko ke, ukuze nabo kukuninzi akusoloko kulula.