Njani luncedo ezinde incindi

"Ndasela entwasahlobo ehlathini ezinde incindi ..." - la mazwi abaninzi kuthi kubangela nostalgia. Kodwa ngaphandle yokuba kwabaninzi, nguye usisimntwiso lokhokho kunokuba ezimangalisayo kunokuba luncedo ezinde incindi? Yena ngumthombo otyebileyo iivithamini kunye neeminerali, iswekile. Birch incindi buthathwa entwasahlobo, inyanga, ngexesha xa incindi flow iqala kwi imithi naphambi ecinga. Kukhethwa ukuba enze njalo emhlabeni afudunyezwe lilanga njengoko iqala inkqubo intshukumo juice ngaphambili. Qokelela ijusi emithini enobubanzi hayi ngaphantsi kwe-10-20 cm. Elona xesha ukuvuna na ixesha ukususela-10 kusasa ukuya 18 pm. Esineengcambu zomthi ungekho kulizwe kufutshane kumphezulu yaye zendele zize ke ngoko awunako ukufunxa ezinetyhefu zingangeni kumphezulu umaleko womhlaba. Birch ngosuku anganika malunga 2 iilitha juice, ukuba zilawule, lo mthi nga kubuna. Emva ukuqokelelwa nemithetho, imingxuma kufuneka ivalwe moss, ukhokho nolundwendwe. Kamva isixa yejusi kunciphisa kakhulu, kwaye unalo incasa ekrakra.

Birch incindi le elide awugcinwanga, ngoko kuyacetyiswa ukuba ukuwasela entsha, kodwa walondoloza, kwakunye nazo zonke ezinye ayo. 100 grams ye-tywala efunekayo iqulethe calories-20.

Iipropati eziluncedo of ezinde yincindi ngenxa yobukho kuwo lweziqalelo zokulanda umkhondo ezifana potassium, isodiyam, ikopolo, manganese, i-aluminiyamu, intsimbi, nemagnesium, calcium. Kwakhona, oko iqulethe malic acid, polysaccharides,-oyile ezibalulekileyo, fructose, sucrose, acids eziphilayo, iivithamini eqela B.

Njani luncedo ezinde incindi? Kwaye ukuba ngokugqibeleleyo zifunxwe ngumzimba izakhamzimba kwaye anazo iipropati oluphawulekayo - umchamo, anti-ukudumba, nokuphola kunye vermifuge. Ngexesha juice exesheni kuya kunceda ekudambiseni ukudinwa, ukozela, ukuba nochuku, kunye nezinye izenzakalo ezingemnandi. juice Birch kuluncedo ngokukhethekileyo pula iinwele kunye inkwethu, oko kubanika kukhanya kunye ukuthamba. It has iimpawu ezifanayo kunye decoction amagqabi ezinde. Ukuba unayo impumlo ezingapheliyo esihambisayo, kungakuhle ukuba usele iglasi juice imiso yonke, ukubanda ukhohlela kungcono ukuba bubushushu, ukongeza ubisi kunye encinci istatshi.

Birch SAP, iimpawu ezisetyenziselwa kuphela amayeza emveli kunye zokuthambisa, kudala kwaziwa eRashiya. Izimo ukwamkela layo phantse non-amadoda alwa nawe. Kodwa abantu aleji ezinde umungu abakwazi ukuwasela.

Of ezinde incindi ilungiselela iziselo ezininzi ezahlukeneyo ubesempilweni kvass, isiraphu, iviniga. Kwaye oku zonke ezinde incindi luncedo.

Kvass walungisa njalo. Ijusi lusitsha ukuze degrees 35-36, kulandele kongezwe igwele, ubusi okanye iswekile, lemon Amakhasi kunye neerasentyisi. Emva esityeni lavalwa kwaye kuvumela ukuba ijike iiveki 1-2. Ngoko ke nothululwayo ayivalele wayifaka kwindawo epholileyo zokugcina. Ukuze alungiselele isiraphu ezinde, yongeza neswekile kwincindi, wayipheka de cream zamafu.

Birch incindi yinto efanelekileyo ukwenza iviniga. Le nkqubo ilula: ijusi igalelwe komgqomo, wongezelela ukuya ivodka, ubusi kunye ufake kwindawo efudumeleyo iinyanga ezimbini. iviniga Ready kufuneka igcinwe kwindawo epholileyo.

Ukuze siphendule lo mbuzo, yintoni na luncedo ezinde SAP, kubalulekile ukukhumbula ukuba unalo impahla wokubuyisela kidney izihlunu, kuyanceda inkqubo umkrwelo izilonda esiswini kunye amathumbu. Ukusetyenziswa kwayo likwazi kunyango ukutyeba, kwakunye semiphunga kunye nesifo sephepha.

Xa izifo esiswini namathumbu kunokuqulunqwa isiselo ezinde-oat. Ukuze wenze oku, lwalunye ukhamba wahlamba oat yonke ugalele iilitha 1.5 of ezinde etyebile, inyanzelise ubusuku kwifriji. Ke ebilisiweyo ukuze ukunciphisa ivolyum kabini. Umhluzi ukukhathaza uthabathe kathathu ngosuku ngeemililitha 150 kwisithuba inyanga.

Birch incindi - isipho endalo, yaye nokunyanga kufuneka silumke ukuba ulahlekelwe. Ngaphandle koko, iya njengoko esithi: "Yintoni esinayo, musa ukulahlekelwa ekhala."