Yongezelela zinc olusebenzayo amadoda: uluhlu lweempawu isicelo kunye nohlaziyo

Zinc - omnye weyona milenze ibaluleke gqitha umkhondo, nto leyo ebaluleke kakhulu ukuze likwazi ukusebenza eqhelekileyo umzimba. Eyona nto ibaluleke ngokukodwa zinc unalo oyindoda womelele, njengoko ebandakanyekileyo ekuveliseni testosterone - hormone main eyindoda. Eyona ininzi izimbiwa ezifumaneka iimbatyisi nentlanzi, inyama yenkomo isibindi, yaye intlanzi, inyama kunye namandongomane, imbewu kajongilanga kunye ithanga. Gcwalisa ukunqongophala kwezakha ukunceda yongezelela nezinki amadoda, nto leyo zingathengwa ekhemesti okanye iyalele kwi Internet.

Indima ye zinc emzimbeni womntu

Izinki yinto element chaza kubalulekile, nto leyo babandakanyeke phantse zonke iinkqubo ezikhoyo apha emzimbeni. Kuyinto khona ekwakhiweni enqanda ngaphezu kwama-300 kunye iihomoni. Indima kwezimbiwa umzimba ngolu hlobo lulandelayo:

• ulawula umsebenzi e-nervous system: ngokusebenzisana iivithamini B kunempembelelo entle ukusebenza kwiCerebellum, iphucula inkumbulo, yoxinaniso lwesenzi;
• Ukuba immunomodulator enamandla uphucula iimpawu ibakhusela eziphilayo;
• It normalizes le gonads: iphucula imveliso hormone ngesondo kwandisa umsebenzi amadlozi, ithintela uphuhliso BPH;
• idinga ngexesha lokukhulelwa: unceda ukugcina eliphezulu balance ihomoni kwaye langutana ni ntshikilelo;
• It ivumela ukuba ukukhula okuqhelekileyo, uphuhliso kunye nokuvuthwa ngesondo ephilayo;
• lubaluleke kakhulu ukuba kukhule uboya, ulusu kunye nezikhonkwane;
• ithintela uphuhliso seswekile osegazini;
• kwandisa acuity ebonwayo;
• anti-ukudumba inxeba isiphumo ephilisa;
• simisela yokwetyiswa pancreas;
• Kusebenza i antioxidant;
• inxaxheba kwiinkqubo hematopoiesis.

Yeyiphi le nto kukho zinc ngxaki

microelement Unqongophalo kunokubangelwa zizinto ezininzi. Xa deficiency nezinki zezi ukungondleki, iinkqubo malabsorption ethunjini, izinc olunganelanga okanye ngokwenzakala njengesibophelelo kwi albumin, iiseli ukufakwa kakuhle isiqalelo umkhondo, ntshikilelo, imikhwa emibi, imifino, kwekhono pancreatic kunye nezinye.

Kutheni Kufuneka mna zinc indoda

Izinki okubangelwa ngexesha lokufikisa kunokukhokelela ukuphazamiseka kuphuhliso kwenkqubo ngokwesondo elivisayo uze bandiqumbise ingxabano kumsebenzi wakhe.

yezimbiwa ukuhluleka amadoda ubudala sokuzala ebangela yomsebenzi namasende unxunguphalo: unciphisa imveliso testosterone kunye amadlozi, zehla isidoda motility. Ngenxa yoko, amathuba neqanda kuwa kakhulu. Kungenxa yoko le nto zinc efunekayo abo uceba ukukhawula. Ukuba le ngxaki azinakho ukutyeshelwa kwaye kufuneka achithe ixesha unyango usebenzisa iziyobisi kunye zinc kumadoda, uluhlu eya ngezantsi, oko kunokukhokelela yokuwa umsebenzi ingaba wendlala.

Enye into ebalulekileyo zinc ukugqibezela umsebenzi kwamajoni omzimba. Xa nokusilela kuphazanyiswe inkqubo omzimba elinganeno yi umsebenzi elwa of macrophage kunye neutrophils, nto leyo ekhokelela ukuba ukuhla Yindibanisela omzimba zokuzikhusela, ngenxa apho umntu siyachaphazeleka iintsholongwane kunye neentsholongwane.

Kwakhona, izinc efunekayo amadoda, ngubani othatha inxaxheba kwezemidlalo. Inyaniso kukuba xa kakhulu emzimbeni kuso umkhondo bezimbiwa ilahlekileyo ngenxa xhopho. Ngenxa yesi sizathu, izongezo zinc abantu basoloko emiselweyo midlalo, kwakunye nezo indlela yakhe yokuphila ezinxulumene umzimba njalo.

zinc yamihla amadoda

Yintoni imfuneko zinc yemihla ngemihla umzimba oyindoda? Kuba normal rate microelement kwamadoda 15 mg ngosuku. E ngokulinganisela exercise eziphilayo kufuneka ukufumana mg-20 ukuya kuma-30 ye zinc ngosuku. Xa imfuneko yoqeqesho ngakumbi lezimbiwa ilingana 25-30 mg, kwaye ngexesha kukhuphiswano zemidlalo - 35-40 mg ngosuku.

Izithako zinc

Amalungiselelo eziqulathe zinc, amadoda ngeendlela balawule ezahlukeneyo. Le tablet ukuze kugalelwe okanye hayi, amacwecwe nangoko effervescent, tsakisi, njengezingxobo okanye kwelozenji chewable. Ngaphezu koko, le fom ukukhululwa alunasiphumo kwi kwinqanaba zinc ukufunxeka. Eyona nto ibalulekileyo kukuba yintoni na uhlobo lwesi sakhi mkhondo equlethwe ekulungiseleleni. Uninzi iityuwa amatyala nezinki (oxide okanye sulfate). Amalungiselelo zinc amadoda kule fomu yeyona ibiza kancinane, kodwa kubalulekile ukuqaphela ukuba le fom zinc sulphate kwetyiswe ezimbi. Ukuza kuthi ga ngoku, le fomu ngokupheleleyo izimbiwa ithathwa chelation, nto leyo izaliswe iivithamini uthatythwa njengo "chelate". ukusebenza kwayo kuqinisekiswa yi-ncomo ezininzi ezintle. bioavailability Good nabo babe iimilo ezifana picolinate, citrate, monometionin, acetate kunye glycerate.

Okulandelayo, siza kuxubusha imveliso ethandwa nephumelelayo zinc amadoda zingahluka ngokuxhomekeke umsebenzi ixabiso kabani benza izinto abasemthethweni, ukuqondwa uhlobo kunye kwilizwe lemvelaphi.

"Tsinkteral"

"Tsinkteral" - yongezelela nezinki amadoda ukuba oogqirha ukumisela amaninzi. Oveliswa ngokohlobo amacwecwe, umboniso-camera. Enye tablet eziqulathwe 124 mg zinc sulphate.

"Tsinkteral" wamisela amadoda njengenxenye unyango ubudlolo kwakunye induku. Ichiza kuyacetyiswa ukuze kuthintelwe uphuhliso yamathumba wendlala.

Reception "Tsinkterala" kunceda ukubuyisela ukusebenza kwenkqubo luvo yonyango, ukukhuthaza protein carbohydrate ukutya, kwandisa nezifo kwaye ngcono impilo.

Ukuthatha ichiza lulandelayo iyure-1 phambi kokuba utye okanye iiyure ezi-2 emva kokuba kulo. Esi sikimu reception ivumela zinc ukuba ugxile ngcono.

Oyidlayo kunye nexesha uthomalaliso emiselwe igqirha ngabanye ngokuxhomekeke kuhlobo sifo kunye namandla aso.

"Seltsink"

Kuba unyango iingxaki uhlelo zokuzala, oogqirha amisele iziyobisi eziqulathe zinc kunye selenium (kuba abantu, aba azohlukaniswa sakhi 2). Enye loo isixhobo imbaxa vitamin-izimbiwa "Seltsink". Imixube xa idibene nezinki selenium amadoda alungile ukuba idibanise ezi zinto emibini ukulungiselela enye Kulula kakhulu ukuba unyango entsonkothileyo nenzalo, kunye nezifo wendlala. Zombini ezi zinto Awaphazamisani kukufakwa omnye komnye. Ngaphandle kulungiselelwa izinc kunye selenium iqulethe ngeedosi ezingcono uvitamin E, ascorbic acid kunye beta-carotene.

Ngenxa yokuba "Seltsink" i-arhente esebenzayo anti-oxidant, umsebenzi wayo kuluncedo xa engqondweni nasemzimbeni ntshikilelo ophezulu, ezimbi kwinkqubo yokwetyisa, izifo ezosulelayo.

Ithamo elicetyiswayo yi tablet enye ngosuku. Ikhosi konyango lusekiwe gqirha, kodwa umlinganiselo libalwa nyanga.

Contraindication ukuba "Seltsinka" wamkela kuphela - le isici kwamalungu ayo.

"Zinc chelate"

Okuhle yokulungiselela kukuba iqulethe zinc ngohlobo chelated. umxholo wayo philisi 1 22 mg. "Chelate Zinc" umiselwa ukuba ukuphucula sifo, ukuphucula abuyisele umsebenzi ingaba wendlala. Ukongeza, ichiza ikhuthaza wokulungisa inyama kwangoko emva zokonzakala nemisebenzi, kwaye ithintela uphuhliso seswekile.

oyidlayo okunikezelwe - 1 philisi ngosuku. Ubude ezingama-30.

Izinki yinxalenye ye nezakhiwo anikezela ngezakhi

Amalungiselelo kakhulu zithandwa anikezela ngezakhi enesiqulatho zinc amadoda - "Duovit Abantu", "Alphabet amadoda" yaye "ukulingana".

"Duovit amadoda"

Kuyinto imbaxa vitamin yokulungiselela, eliquka lonke uluhlu iivithamini B, vitamin A, C, D, E, zinc, intsimbi, nemagnesium, manganese, ayodini, nobhedu. Kuyanconywa ukuba ukwandisa zokuzikhusela zomzimba, ukulungiswa ithoni, noxinezeleko emzimbeni nasengqondweni zakhula. Reception "Duovita amadoda" ukucutha umngcipheko izifo yesinye, ukuphucula isidoda motility.

Ithamo imihla tablet mnye. Ikhosi ye unyango ziintsuku ezingama-30.

"Alphabet amadoda"

Active complex vitamin-yezimbiwa eveliswe ngokohlobo amacwecwe emibalabala. umbala ngalinye tablet uye isakhiwo eyahlukileyo yaye yenzelwe ukuba afumane ngexesha elithile losuku (kusasa, emva kwemini nasemalanga). Ngokubanzi, "Alphabet abantu" iqulathe iivithamini 13 kunye neeminerali 9 (kuquka zinc), L-carnitine, L-taurine kunye eleuterokokkovoy zokuzoba.

nokwakheka elungeleleneyo vitamin nezimbiwa esimbaxa komeleza luvo kunye omzimba, ndiyiqinise umsebenzi kwenkqubo oyindoda lokuzala, ukuphucula ithowuni ye-eneji kunye nokusebenza kwengqondo.

"Ukubekwa"

ukulungiselela vitamin-ezimbiwa ezisebenzayo iveliswayo "Evalar" amacandelo ukusuka imifuno yaye libhekisela Badam. Umxholo zinc oxide 1 philisi - 15.6 mg.

Kwindawo yokuqala, "zixatyiswe" ilungiselelwe abantu abaphethwe erectile kwekhono. wesenzo ijolise ekuvuseleleni imveliso testosterone kwaye, ngenxa yoko, ukwandisa amandla.

Ichiza kuthathwa 1 philisi ngosuku iintsuku ezili-15.

Kakade ke, izinc yeyona nto ibalulekileyo ukuze umsebenzi umzimba eqhelekileyo, kodwa ngaphambi kokuba uthathe yongezelela zinc ngo iipilisi amadoda, kungcono ukuba umntu onjalo ingcali yaye baye uviwo efanelekileyo. Khumbula ukuba indlela kuphela umsindo kunyango kuya kunceda uphephe ukudana kwaye ufumane isiphumo oyifunayo.