Yintoni uxinezeleko nendlela ukujongana nayo?

ingcinezelo karhulumente okanye uxinezeleko sifumana abaninzi abantu ngaxa lithile ebomini babo. Lo ngumbala eqhelekileyo yabantu a ukusilela lobuqu, ukulahlekelwa ngabantu obathandayo, kunye nezinye izifo yobomi. Noko ke, maxa wambi nemvo ukudakumba ikhula iba into ngakumbi. Yintoni uxinezeleko nendlela ojamelana nazo ngayo, uya kufunda ngokufunda eli nqaku.

Ngoko ke, ukuze esiqaliweyo simazi kakuhle kwisikhundla sokuba kukungonwabi. Lo ukuphazamiseka kwengqondo umntu, nto leyo luphawulwa umsebenzi kuyehla ngengqondo kunye nesakhono ukonwabela, lo kwekhono yonke ephilayo okanye amalungu angaphakathi umntu, iintlungu kakhulu engqondweni lwesenzi odandathekileyo. Amava kukudakumba ukuphendula naziphi na iziganeko ezimbi ebomini, okanye umothuko nasengqondweni. Enoba kunjalo, oko kufuna unyango ngoko nangoko, njengoko kungenjalo kusenokuba zinokubangela iziphene.

Kukho iintlobo ezithile ndidandatheka:

• Ngenxa okuvela:

- ukuxinezeleka bangonwabi - eqhutywa yi-ungquzulwano lwangaphakathi;

- ukuxinezeleka lovukelo - yokusabela ukuze azotywe;

- uxinezeleko, kuba kwakhona kungxamisekile - ukudandatheka ezinzileyo;

- ukudakumba iqala - isiseko ngenxa yezizathu zangaphakathi;

• Ngu nohlobo lokuhamba:

- classical;

- efihliweyo - somatization nefihlakeleyo;

• Ngu kanzima - ezincinane nezinkulu.

Ukunakana uxinezeleko nokuba oogqirha ngamanye amaxesha kunzima kakhulu, oko ukuthetha kuye. Kodwa kukho ezinye iimpawu ukuba mhlawumbi ngokungqalileyo okanye ngokungangqalanga, kodwa zibonisa ubukho sifo kuyingozi.

Ngenxa yoko, nathi siqwalasele iimpawu eziphambili ndidandatheka:

• ucaphuka;
• Ukungakwazi ukuba novelwano okanye ukuziva iimvakalelo ezithile;
• Ukunciphisa umdla zonke ngeenxa zonke;
• Zalisa okanye inxenye ukulahleka ubuchule imisebenzi ngaphambili oluthandayo;
• Low-ukuzithemba self okanye ukuzithemba, kwaye isibini;
• Rhoqo self-sola kunye letyala;
• Ilindele inkathazo, ingqiqo rhoqo ukugogeka lwangaphakathi nexhala;
• Lithemba, imo odandathekileyo okanye sixinezelekile, ukubandezeleka luxinaniso.

Ukuba uthe wabunqala iimpawu ngaphezu ezintlanu kuzo zonke ezi ngasentla ngelo xesha, oogqirha baya unesifo oku ukudakumba ekhethekileyo. Umbuzo othi "Yintoni ukudakumba?" sathi, ngoku kufuneka ukuba afumanise oko ekwenza inkangeleko yakhe. Kunye nezizathu ubunzima, abe ke onke ezahlukeneyo:

• zobuntu;
• izifo neurochemical bekhubazekile;
• Ukuswela kwegazi engqondweni;
• buhlungu ixesha elide;
• imisebenzi Steel;
• izifo ezimandundu (kwaye ixesha) ngamalungu zangaphakathi;
• nokulimala engqondweni;
• nokudinwa;
• stress yengqondo Long kunye / okanye enzima.

Ngaba kufuneka ukuba kukhumbuza akwabanyanisayo ngokubaluleka yokufumanisa izinto ezibangela ithi edakumbisayo ukuba unyango kulandela-up? Mhlawumbi akunjalo, kulungile. Esi sifo kufuna ingqalelo ekhethekileyo wena, abeke unyango ethile. Ngapha koko, loo nto ibe nefuthe elibi emzimbeni womntu kwiimeko ezahlukeneyo kwiindawo. Okokuqala, uxinezeleko kwandisa inkqubo yomzimba yokuzikhusela, eyiyeka sebesazi ukuvela izifo ezintsha. Okwesibini, ukudakumba ichaphazela inkqubo skeletal oluntu, kunye, ngakumbi ngqo, ikhuthaza krobo amathambo (osteoporosis). Okwesithathu, kubalulekile ukukhumbula ukuba nefuthe kwinkqubo sentliziyo, okt umngcipheko wezigulo ezinxulumene ezityeni intliziyo okanye igazi kabini. Ke ekugqibeleni, iziphumo eziphambili ezibi Yiloo luvo.

Engozini memory yomntu, ingqiqo ingqalelo lisenokuba sengqondo esixhalabisayo kunye nezinye iinkqubo nengqondo zobuchopho. umsebenzi wonke-umzimba elizimeleyo ngokupheleleyo edandathekile, ngenxa yothando lwakhe babonakale kukuzingxala, yaye ngenxa yokuba utyebile. Okanye ngolunye uhlobo - ukungondleki kunye umzimba.

Ngoko ke, yintoni ukudakumba, kucacile ngokupheleleyo, ihlala yodwa ukukhumbula ukuba benkohliso iphambili sifo ilele ngokoyiswa umphefumlo, ingqondo nomzimba ngexesha elifanayo. Ngoko ke, ekubeni ngokuhlwa ezinye iimpawu, funa uncedo lobungcali ukuze kuthintelwe imeko zisiba mbi.