Yintoni umyinge kokulibazisa exesheni?

umjikelezo wokuya rhoqo womyoleli kwimpilo kwaye eqhelekileyo yokusebenza umzimba ababhinqileyo. Wonke umfazi uyayiphulaphula yena ukubukela umjikelo, ngokuchanileyo kubizwa ngokuba ngosuku lokuqala kokukhethiweyo zilandelayo. Ngoko nkqu ecaleni kancinane (iintsuku 1-2) ingaba ukuphazamisa kakhulu. Ngokukhawuleza iqela lemibuzo. Yintoni na ukulibaziseka sexesheni nanjengokwesimo? Ukuba ndine worry ngale nto? Yintoni isizathu sokuba kulibaziseka?

ukulibaziseka ngenyanga uNorma

Musa ukubona iimpawu uphawu kokukhethiweyo ngenyanga, engqina ukungabikho ukukhulelwa, oko kukuthi, ngenyanga, elowo umfazi eqala ukufuna isiqinisekiso okanye refutation of lwesimo zabo. imithombo eyahlukeneyo ukunika iimpendulo ezahlukeneyo lo mbuzo obonakala ulula: "Ukulibaziseka kwexesha eliqhelekileyo - yindlela phi?"

KwiSithethe ukulibaziseka ngenyanga, ngokutsho iincwadi zonyango, iyahluka ukusuka kwiintsuku-1 ukuya ku 7. Kwaye ke ubungqina ephambili ngokwenene kufuneka ukuba ungakhathazeki lelo qula-ntle kwabasetyhini yokungabikho sexesheni. Ukuba ngosuku lokuqala kulibaziseka kukho nayiphi na ingxaki (. Pain, ubuthathaka, ukuba nochuku, isicaphucaphu, njalo njalo), akukho mfuneko yokuba balinde ekupheleni kwexesha le "ekhuselekileyo" (5 - iintsuku ezisi-7), kufuneka bafune iingcebiso zonyango. Kunye, ungakwazi ukukhangela unobangela kunye nokubambezeleka, kunye nempilo enkenenkene.

Izinto ezibangela ukuphazamiseka kokuya

Kubalulekile ukuqaphela ukuba izinga kokulibazisa exesheni nangoku sisalathisi umntu: oonobangela efanayo inokuba neziphumo ezahlukeneyo kwimpilo kwaye, ngenxa yoko, umjikelo abafazi ezahlukeneyo. Kodwa ke, kunjalo, iimpawu ngokubanzi kodwa babe ebalaseleyo netshatsheleyo. Izinto ezibangela waphula imiqathango sexesheni, ingcali yabhekisela ubudala umfazi, izifo ezinxulumene yokuphila, ukuba nokwenzeka ukukhulelwa, amayeza kunye nabanye.

Eyona mhlawumbi izizathu zokulibaziseka sexesheni xa namakhosikazi aselekhulile yokuzala :

- yokukhulelwa;

- uxinzelelo;

- izifo hormone;

- iinguqu ezinkulu ekutyeni;

- ukutshintsha kwemozulu;

- umzimba;

- izifo ezosulelayo;

- isisu.

Njengoko ubona, izizathu ezininzi, yaye kufuneka ngamnye a baninzi ngakumbi iimpawu zayo. Inkoliso yabo ayithathi ingozi emzimbeni (ngaphandle zizifo, kunye nezigulo hormone), ukuba akunjalo ukuba zimbi.

Of ezingaqhelekanga ingqalelo eyodwa abafikisayo kunye amabhinqa ekuthiwa-climacteric syndrome. Kuzo zombini ezi meko kukho utshintsho kumanqanaba hormone, oko kubangele ukulibaziseka malini ngenyanga kunokuba iinyanga eziliqela.

Ukukhulelwa nasekuzaleni

Zingunobangela oqhelekileyo, yendalo ekhuselekileyo lolibaziseko ngokuqinisekileyo ukukhulelwa. Njengoko sisazi, akukho ndlela okhoyo zokucwangcisa kunye nokukhuselwa ayikho 100% akunakuqinisekiswa, ngoko zange kufuneka uchithe olu khetho. Ukongeza ukukhulelwa ukulibaziseka sexesheni nako ukuthetha ezinye iimpawu ngqo :. Tshintsha ubuntununtunu kunye "kudumba" amabele, utshintsho lobushushu carcinomas emzimbeni, ukuba nochuku, isicaphucaphu, njl Nangona ezi mpawu ayikwazi.

Emva kokubeleka, umzimba mfazi kufuneka ixesha kwakhona nokulungiselela ukuba umjikelo omtsha. Standard rate ukulibaziseka ngenyanga emva kokubeleka kuxhomekeke kwixesha ukutya. Ngexesha zisanyisa, umzimba uvelisa prolactin hormone, leyo ofihla zamaqanda. Emva kulunyulwa ngamaxesha kufuneka kwakhona ngenxa 1 - iinyanga ezi-2.

Emva eyeka ukukhulelwa, isisu okanye pregnancy, ukulibaziseka nazo kunokwenzeka, leyo ungatsala ukusuka kwiintsuku ezimbalwa ukuya kwiiveki eziliqela. Ngoko ke, emva iinguqu ezinkulu ezifana emzimbeni umfazi kufuneka ukuqwalaselwa rhoqo yi ugqirha kumjikelo recovery ngokupheleleyo.

UNorma ukulibala ndaba ngo olufikisayo

Xa ufikisa, amantombazana sexesheni nga zitenxe kakhulu kwisiqhelo. Kwiimeko ezininzi oku bahlambele baze emva kokuba umjikelo ekuphulukenwe nalo lentsalela hormone luyagcinwa kwakhona. ixesha Natural ingenzeka le sexesheni yokuqala emantombazaneni na ixesha ukususela kwiminyaka-11 ukuya 15, yaye ebudeni beminyaka emibini yokuqala emva kokuqalisa mjikelo kulindeleke ukuba kuphila. Ukuba akunjalo, nceda uthinte ugqirha wakho kunye endocrinologist, kwakunye nezigulo kunokwenzeka zophendlo lwezifo kwi amaqanda kunye esibelekweni.

A uphawu yokusebenza oluchanekileyo uhlelo zokuzala kwamabhinqa ukopha kusisi zonke 28 - iintsuku 35. Ke inani leentsuku phakathi netuwa kufuneka rhoqo. Kuba namankazana ezininzi, ixesha "elomileyo" ithatha iintsuku 28. Umjikelo elifutshane iintsuku ezingama-21, yaye kudala - iintsuku 30-35. Ukuba inani lwezi ntsuku esoloko itshintsha, ithetha kungalingani hormone.

utshintsho hormone

A ebangela ukuphazamiseka exesheni utshintsho hormone emzimbeni lomfazi. Kulo mzekelo, ingcamango "ukulibala wenyanga" non-ukubakho, ekubeni ayinayo karhulumente eqhelekileyo. Nokuba kulibaziseka awudluli nemigangatho eyamkelweyo, kodwa iphindwe rhoqo kwaye lukhatshwa oluthile, - ngeenyawo ukuya ugqirha kuba yimfuneko. Unobangela kulo mjikelo yokusilela inokuba isifo kakhulu enyama yangaphakathi, ezifana polycystic isizalo syndrome. Kwaye ke ngaphambili ukuba elibhaqiweyo, kamsinya lunokunyangwa.

Kuba ukungalingani hormone kwaye nomjikelo kwakhona kunokubangela ukusetyenziswa mgaqweni lokucwangcisa zomlomo (OCs) kunye nezinye iziyobisi. Kulo mzekelo, izinga ukulibaziseka ngenyanga emva kokuba ukucinywa Kulungile okanye nezinye iziyobisi kusenokuba iiveki eziliqela. Cycle kufuneka kwakhona kwisithuba 2 - iinyanga ezi-3.

kwiimeko ezibangela

Xa kuqwalaselwa ntshikilelo njengoko oyena nobangela ukuphazamiseka kokuba sexesheni kwakhe, umbuzo okubizwa ngokuba nabasebenzayo ngenyanga izinga ukulibaziseka ekhuselekileyo, inawo onke impendulo efanayo - iintsuku ezi-5 okanye ngaphezulu. Ngenxa yokothuka eyomeleleyo nervous ephazamisa ngxenye kunye uthinte alawula inkqubo okuzala basetyhini. Umphumo iya kuba ukusilela komjikelo ukuba ixesha elingenammiselo - de luvo akukho abuyiselwe.

Kwiimeko ezibangela nazo ziquka fatigue emzimbeni nasengqondweni: ingcinezelo rhoqo ngenxa yeengxaki kusekhaya okanye emsebenzini - isizathu oqhelekileyo hayi kuphela ukuphazamiseka sexesheni, kodwa nezinye izifo ezininzi.

umzimba ibeke, ukutshintsha mgangathweni.Ukutya yokutya - konke oku kwakhona ni ntshikilelo emzimbeni, nto leyo kusabela ngokungalindelekanga kakhulu, ngenyanga kokulibazisa.

koku-

Ekuhambeni kwexesha, zamaqanda lingancipha, ovulation kwenzeka nyanga zonke emva kokuba onke, nakuba ayeke. Oku kuthiwa climacteric kwekhono ovarian kwaye kukho ngokupheleleyo bonke abafazi xa ubudala buthile. Ngokuqhelekileyo syndrome siqala ukuvela phakathi kweminyaka eli-45 - engama-50, kodwa la manani hayi ulawulo. Ngenxa bume ntle, uxinezeleko rhoqo kunye nokukhetha indlela ihlwempu esandula kukho amatyala exesheni kwabasetyhini kwama-30.

Umjikelo sexesheni ngowokuqala, kodwa hayi imiqondiso kuphela kwekhono climacteric ovarian. ixesha premenopausal luphawulwa utshintsho rhoqo isimo, ukuba nochuku, uxinzelelo lwegazi, ukubetha kwentliziyo njalo njalo. amanqanaba Encinane zamadlala ngesondo, nto leyo utshintsho kwizinga kunye nexesha menses. Ayizi phambili ungalibali malini ngenyanga esekwe: umntu bonke ipheliswe emva kweenyanga ezi-3, yaye umntu kancane kwisithuba seminyaka embalwa.

Kuthekani ukuba kukho ukulibaziseka?

Ukususela kwinyanga enye-delay umthetho, umfazi esempilweni ayidluli 5 - iintsuku ezisi-7, ngoko ke unako ngokukhuselekileyo ukulinda. Ukuba emva kweentsuku-7 ngenyanga ukuze uqale, kufuneka, ukuba agidime aye ekhemesti ukuba uvavanyo. Ngaphezu koko, kungakhathaliseki ukuba iziphumo zovavanyo, kufuneka ubone ugqirha, nokuba ukungqina ukukhulelwa, okanye ukuchonga izizathu oku kulibaziseka elide.

Kuxhomekeka Iziphumo zohlalutyo kunye sifo, ugqirha uyakukumisela unyango okanye vitamin amalungiselelo ukuze achache. Kwiimeko ezininzi, ukubambezeleka kwenzeka ngenxa lidiniwe ntshikilelo. Apha, i unyango kuphela siphumla olupheleleyo kunye nokulala.

Xa i alamu?

Eyona yokuqala ukuphazamiseka ezininzi nezifo omzimba obhinqileyo inokuba ulibaziseko ngenyanga. UNorma, indlela imihla emininzi kulibaziseka zikhuselekile, kunye nemibuzo neminye efanayo ukubuza kugqirha wakho ngexesha kuhlolwa, pre-intetho malunga uloyiko lwabo. Ngelishwa, kaninzi siyalibala ukukhankanya naluphi na utshintsho, eqwalasela le nyaniso akandifanele ingqalelo. Nangona kokulibaziseka rhoqo, nkqu 2 - iintsuku ezi-3, zidibene ne enzima okanye, icala, menses ebhavunyelweyo thetha utshintsho kakhulu ekusebenzeni eqhelekileyo inkqubo ababhinqileyo okuzala.

Phakathi izifo ezinokuba azibonakalisa ngale ndlela, oko kukhankanywe ukudumba, ithumba, izifo hormone, amaqanda polycystic, corpus luteum cyst, kunye nabanye. Ukuba ixesha akayeki ezi nkqubo, baya kunokukhokelela nenzalo, umhlaza kunye neminye imiphumo emibi.