Yintoni ukuba geza? Siya sokuhlambela! FYI maqula

Bati kuye kwaba kudala indawo hayi kuphela ukuhlamba umzimba, kodwa ekulihlambululeni engqondweni nasemoyeni. Kuzo zonke iindawo ehlabathini - nokuba Japan, iRoma Ancient kunye Rus yaMandulo - abantu batyelela iibhate, ama, ezibhateni, okanye hammams. Le ndawo unanamhla isetyenziswa njengendawo yokuhlangana, iindibano kunye izifuba. Kodwa ke nje ukuya sokuhlambela? Ingaba kukho nayiphi na imithetho kunye ubuqili? Kwaye okona kubalulekileyo, kufuneka ube sokuhlambela?

Indlela ukulungiselela uhambo sokuhlambela?

Ngokuhlamba umphunga ukuba umntu umlinganiselo othile ntshikilelo umzimba. Kakade ke, xa utyelela maqula uya kufumana uyolo ethile, baphumle mhlawumbi nokuba balahle ezinye izifo. Ukuba uza ukuya yokugquma kunye gxwa nempembelelo ngababini yalo encedayo, kufuneka ukwazi kuphela ukuba geza, kodwa ukuze alungiselele njani eli phulo.

Kunika umdla ukwazi ukuba ngokwesiko Russian, wathabatha ibhafu, ookhokho bethu eRashiya. Omnye abayazi - yokuthimba nabo isonka. Kwelinye icala, kukho inkolelo yokuba ukuba umlindi njengombingelelo ukuya ngomphunga kwakulula kwaye zicocekile. Kwelinye icala, ithi kwisibini waba kuliyeza ukuba ekwakuthululwa amatye emanzini ifakwe sisonka.

Okokuqala kufuneka sikhumbule ukuba kuyimfuneko ukuba badle ukudla, benkqangaza umzuzu omaxa mabini phambi bekutyelelo ibhafu okanye yokugquma. Ukutya kufuneka kube ngendlela lula, kodwa okunesondlo. Yintoni na le nto? Ukuba tight uya kudla, yaye ngoko nangoko ngena egumbini ubuxhaka- iya kuba umthwalo omkhulu kakhulu kwi umzimba uphela, kuba ngelo xesha zonke zijonge yomzimba ngenkqubo ukutya. umphunga Hot ngexesha elifanayo lubiza kakhulu ukusuka nemithambo yegazi. Ngelo xesha, ukuba uzimisele ukutyelela yokugquma ungatyanga - oku kwakhona azikhethekanga kakuhle. Xa umzimba ukufudumala, isibindi nenyongo esinyini lilanga kukhutshwe inyongo ngakumbi, ukuba nesisu ayinanto - unako ndiva intlungu kwi ikota yesangqa ephezulu ngasekunene. Ngoko ke, izimuncumuncu, umzekelo, cottage itshizi kunye imifuno. Kwaye uhambo lwakho ngokuhlamba uya konakalisa ngebhaqo kuvelile intlungu.

Ingaba kukho ulawula kwigumbi ubuxhaka-?

Sele isigqibo, "Makhe siye ngokuhlamba!" Ukuseta umhla uze ulungise ngengqondo.

Kodwa andazi ukuba yintoni na geza nendlela ukuba baziphathe kwigumbi ngomphunga. Xa ukufunyanwa kunyanzelekile ukuba kufuneka uthabathe nawe, okuninzi kuxhomekeke yesini sakho. Women ngesiqhelo kwi leebhate ngeebhegi ezinkulu namadoda ukukhanya ohambahambayo, ngomtshayelo ngesandla sakhe.

Kodwa ndibuvelela emachibini imithetho efanayo kubo bonke. Kubalulekile ukuba uyigcine imithetho yesiqhelo kwaye elula yezempilo. Nokuba igumbi eqhelekileyo okanye iseti eyahlukileyo shot. bath nganye iseti yaso imithetho. Kodwa kukho ukuthotyelwa jikelele kunye nto leyo eza kuvumela ukuba kutyelela sebhate ngaphandle koloyiko impilo yabo. Kuqala kwinto zonke, phambi kokwahlulwa isibini kuyimfuneko ukunxiba izihlangu elisusekayo, ukuze ukudlulisela amagciwane kwisitrato indawo evumayo kakhulu kubo zifudumele.

Umthetho oqhelekileyo kukuba lokuvala utyelelo leebhate achebe iindawo abasondeleyo ukuba inqumle iinzipho zakho uze wenze bekhangeleka kwiwadi jikelele. Ukuphunyezwa kwale migaqo kwenza utyelelo leebhate gingxi mnandi kubo bonke.

ulawulo ezibonayo kwigumbi ubuxhaka- lizolile. Abantu beze bath akathanga azihlambe kuphela, kodwa uhlambe bonke izoyikiso into ababeyiqwebile phakathi evekini ukuba yancuma umzimba umphefumlo. ukuhleka omkhulu incoko kunokuthintela kwaye Awonakalise ingqiqo ngokundwendwela i maqula. Ngokuhlamba kufuneka baziphathe kakuhle, yaye ukuba ufuna mnandi enengxolo, uye kutyelela ngcono igumbi ngomphunga elahlukileyo.

Thina ningaqali ukuqokelela ibhegi

sele bafunda ulwazi olunokufuneka kwigumbi ubuxhaka-. Okokuqala, yintoni ukuba ngcono izinto bath kwibhegi manzi. Ukuba uthatha ibhegi kwilaphu, uya kuba ungonwabanga ukubeka izinto emanzi emva kokuba uqubhe.

Xa usiya sokuhlambela, omnye iimpawu eziphambili itawuli. Kufuneka uthathe ezimbalwa; omnye zome off emva ishawa, okwesibini - nelokungasetyenziswa ngokuthe ngqo kwigumbi ubuxhaka- ukuba abe nako kulala phantsi okanye ahlale phezu kwayo.

Ngokuqhelekileyo, uphume zomphunga ethathwe lingavakali kwindawo igawuni okanye amaxwebhu kunye isiselo neti eshushu ukuba nizalise ulwelo elilahlekileyo. Emva kokuba umphunga-lobushushu aphezulu eZiphiwo nje baphume kwigumbi ubuxhaka- kuhlala cool kwigumbi lokulinda. Kulo kulandela ukuba kuyimfuneko ukuthatha igawuni kunye thermos yeti, kungcono ukwenza iti esintu. Oku kunokuba raspberry okanye lime, okt. E. Ezo iintlawulo eziphuhlisa ukubila.

Xa ndandityelele ngokuhlamba okanye yokugquma nje awukwazi ngaphandle ikepusi kuhlamba. Emarikeni ukuba izincedisi lokuhlambela, unako ukufumana ukhetho ezibanzi iminqwazi wonke umbala kunye incasa. Khetha enye into eyenziwe ngezinto zendalo. Oku kunokuba, umzekelo, waziva, uboya, ilaphu. Izinto zendalo kakuhle uyabasindisa entlonzeni, iinwele kunye neendlebe ukusuka abilayo umphunga.

Le kwi kubaluleke ngokulinganayo elilandelayo isiponji. Xa isikhumba iyabiliswa kunye nokubila edulusele ngaphandle, kubalulekile ukuba ukukhulula isikhumba ngamasuntswana keratinized. nangoboya eziphathekayo, kwakunye nazo zonke izinto ezisetyenziswa kwi ibhate ibe zendalo. Phantsi yempembelelo amaqondo obushushu ezixhomekeke tyelelo kwakho ndikuhlambe okanye yokugquma, izinto ezinobungozi komphunga ukusuka kumphezulu imicu ngumntu. Kwaye sokuhlambela, njengoko yaziwa, ngenxa yempilo. Khangela ezishelfini iziponji loofah okanye sisal. Kungenjalo, le imfunxa kuba ngohlobo iiglavu, okanye ngesiphatho elide, nto leyo elula ukuba uye bath yedwa.

A bit of izithambiso

Xa kabili wabafazi kuphela iingqayi abakwazi ukubona! Neentlobo ngeentlobo iimaski, izithambiso kunye ogutyula. Not isicelo kuphela ukuba ulusu ekhangela bullet magic owanihlangulayo kunye Undintshwenyisile, cellulite ndikuchithachithe! Amadoda amaninzi musani ungazihluphi, yaye lonke ithemba kukuba isepha kunye nomtshayelo.

Ukuze bazive amandla ngokupheleleyo ephilisa isibini, a iibhotile isibini nangoku ixabisa ukuba ayizise. Eyona isoloko isetyenziswa lokukhuhla yekofu, apho ungadibanisa Nesinamon encinane kunye ginger emhlabeni. Ezi ubulawu, ngaphandle kokuba ilifa ivumba zobugqi, kwaye zilifudumeza eluswini, evens ngaphandle nkqu ukunceda ekulweni ulusu-orenji phezu kwamathanga.

Ukuba ufuna ukubila ngokucokisekileyo, isikhumba ibe kancici kunye nomxube ubusi kunye netyuwa, nto leyo diaphoretic onamandla kunene. Okukhona umzimba ubani ayeke ngokubila, buthi kuya kukhutshwa ngaphezulu.

Emva kokuba ngokuphindaphindiweyo ngena egumbini ubuxhaka-, kufuneka ahlambe umzimba ngamanzi anesepha. Kunqweneleka ukuba bath isepha. Kukho ivumba ngaphantsi yaye akukho nedayi, leyo ayinqweneleki kakhulu ukuba ukwambatha ukupheka esikhumbeni. Ngoku ungakwazi ukufumana zombini eqinile nesepha bukhrim leyo efanelekileyo sokuhlambela nomzimba, yaye neenwele.

NeNkosi le umtshayelo

Akwenzeki ukugeza ngaphandle nomtshayelo. Ukuba uza ezikucaphukisa kakhulu, impendulo yalo mbuzo, "yintoni geza" kuphela mnye: into eziphambili - musa ukulibala umtshayelo. iimpawu zayo zinceda ukuba ulusu ukuya ithoni, neeoli ezixabisekileyo evela amasetyana ukugqobhoza emiphungeni, kwaye zonke Pore ulusu, ozdoravlivayusche ngeli lixa libambe kwi umzimba uphela.

A umtshayelo ingaba ezinde, oki kunye konwele. Phambi ukusetyenziswa, kufuneka ibe ezikucaphukisa kakhulu, uze emva koko uthabathe igumbi zomphunga. wedada onke amandla ukuba kwenzeka kuphela xa uhambisa i umlindi langoku. Kodwa kwakhona ngokwazo inokuba yingenelo ezininzi emzimbeni wakho.

neeoli ezixabisekileyo sokuhlambela

oyile enuka adla ngokusetyenziswa kwigumbi ubuxhaka-. Ukusetyenziswa kwe-oyile kubalulekile, ngokuxhomekeka ukuba kulindelekile. oyile linokusetyenziswa umonakalo imichiza. Oyile kufuneka exutywe namanzi uze ungakwazi ulifefe ngamatye. Amantombazana uthando ukuxuba neeoli ezixabisekileyo kunye ogutyula okanye iimaski ze iinwele.

ubonise kakuhle kakhulu ngokwabo sokuhlambela lwawo neeoyile, konwele, zomgamtriya, iti umthi. Kodwa apha bonke ngabanye ezikhethiweyo kwaye kwetyala kunye yokuzikhethela.

Ukuba ingxowa ibandla emanzini. It inokushwankathelwa ukuba geza: iitawuli, washcloth, slippers, a thermos yeti, iisepha, ogutyula kunye nomtshayelo.

Bati - yinto nokuthintela ogqwesileyo njengomkhuhlane, kwakunye uhlobo imithambo ukuze iimpahla. Visit bath kunye yokugquma, bonwabele eli yokuzonwabisa emangalisayo, yaye umzimba wakho aya kubulela kuwe.

Nandipha Bath yakho!